Claire, RDN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/clairea/ Wed, 15 Mar 2023 15:22:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Claire, RDN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/clairea/ 32 32 6 natural ways to beat the bloat https://www.personanutrition.com/blog/6-natural-ways-to-beat-the-bloat/ https://www.personanutrition.com/blog/6-natural-ways-to-beat-the-bloat/#respond Sun, 19 Dec 2021 13:16:31 +0000 https://www.personanutrition.com/blog/?p=14649 Meals aren’t fun when you cap them off with bloating, heartburn or indigestion. The good news is: There are things you can do to get your tract back on track.   This month, we’ve put together a list of simple lifestyle changes that can ease your digestion naturally.   1. Tee up the mint tea […]

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]]> https://www.personanutrition.com/blog/6-natural-ways-to-beat-the-bloat/feed/ 0 The Basics of Disease and Well-Being https://www.personanutrition.com/blog/disease-and-well-being/ https://www.personanutrition.com/blog/disease-and-well-being/#respond Mon, 30 Nov 2020 20:34:25 +0000 https://www.personanutrition.com/blog/?p=11203 Now, more than ever, people are wondering how they can maintain or improve their health to prevent disease. Whether you currently experience disease yourself, have experienced it in the past, know a loved one with a disease or have lost loved ones to disease, it’s safe to say that all of us in some capacity, […]

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]]> https://www.personanutrition.com/blog/disease-and-well-being/feed/ 0 Intermittent fasting https://www.personanutrition.com/blog/intermittent-fasting/ https://www.personanutrition.com/blog/intermittent-fasting/#respond Wed, 03 Jun 2020 14:00:50 +0000 https://www.personanutrition.com/blog/?p=10680 Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not so quick to jump to the same conclusions. Either way, it’s intriguing for a […]

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