Carielle, MS, RDN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/cariellen/ Wed, 23 Mar 2022 21:46:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Carielle, MS, RDN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/cariellen/ 32 32 How to Get the Most Out of Your Supplement Program  https://www.personanutrition.com/blog/how-to-get-the-most-out-of-your-supplement-program/ https://www.personanutrition.com/blog/how-to-get-the-most-out-of-your-supplement-program/#comments Thu, 08 Apr 2021 20:52:16 +0000 https://www.personanutrition.com/blog/?p=12299 When it comes to supplementation, it can be difficult to know where to start. There are countless products out there claiming to be the “best” option for you. We’re here to clear the noise and provide tactical information to get the most out of your supplement routine. At Persona, our goal is to support your […]

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]]> https://www.personanutrition.com/blog/how-to-get-the-most-out-of-your-supplement-program/feed/ 3 Bloating, gas, and diarrhea—dispelling a common misconception about probiotics. https://www.personanutrition.com/blog/bloating-gas-and-diarrhea-dispelling-a-common-misconception-about-probiotics/ https://www.personanutrition.com/blog/bloating-gas-and-diarrhea-dispelling-a-common-misconception-about-probiotics/#respond Sat, 16 May 2020 06:00:57 +0000 https://www.personanutrition.com/blog/?p=10598 Probiotics are bacteria that are used to help maintain healthy microorganisms in the body’s gut. Humans naturally have between 500 and 1,000 different strains of bacteria in their bodies. These microorganisms optimize the body’s digestion system and support a healthy immune function. One of the most common misconceptions I hear about probiotics is that they […]

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]]> https://www.personanutrition.com/blog/bloating-gas-and-diarrhea-dispelling-a-common-misconception-about-probiotics/feed/ 0 SIBO 101: symptoms, causes, and treatments https://www.personanutrition.com/blog/sibo-101-symptoms-causes-and-treatments/ https://www.personanutrition.com/blog/sibo-101-symptoms-causes-and-treatments/#respond Thu, 05 Mar 2020 22:59:37 +0000 https://www.personanutrition.com/blog/?p=10446 What is SIBO? Small Intestinal Bacterial Overgrowth, also known as “SIBO,” is a condition where excessive amounts of bacteria are present in your small intestine rather than the large intestine where they are normally found. The human gut flora has 10 times more bacteria in the body than cells (crazy, right?) and the majority of […]

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]]> https://www.personanutrition.com/blog/sibo-101-symptoms-causes-and-treatments/feed/ 0 5 foods that support the cardiovascular system https://www.personanutrition.com/blog/5-foods-that-support-the-cardiovascular-system/ https://www.personanutrition.com/blog/5-foods-that-support-the-cardiovascular-system/#respond Wed, 04 Mar 2020 00:28:16 +0000 https://www.personanutrition.com/blog/?p=10442 It is projected that by 2030, more than 40% of the US adult population will have some form of cardiovascular disease (1). Thankfully, a healthy diet and lifestyle are strong weapons to fight it! It’s no secret that a diet high in fruit and vegetable intake can lower your risk of heart disease — But, […]

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]]> https://www.personanutrition.com/blog/5-foods-that-support-the-cardiovascular-system/feed/ 0 All about eye health https://www.personanutrition.com/blog/all-about-eye-health/ https://www.personanutrition.com/blog/all-about-eye-health/#respond Thu, 26 Sep 2019 19:05:36 +0000 https://www.personanutrition.com/blog/?p=10115 Eye health is a critical part of our health that is often overlooked. Eyes change as we grow older, and it’s important to maintain healthy habits early on to prepare us for changes in eyesight and to prevent problems.   Eye fatigue and eye strain Sore or tired eyes, blurry or double vision, dry or […]

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