Healthnotes Newswire, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/cassiec/ Mon, 30 Aug 2021 14:53:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Healthnotes Newswire, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/cassiec/ 32 32 Halibut with Tomatoes, Basil, and Capers https://www.personanutrition.com/blog/halibut-with-tomatoes-basil-and-capers/ https://www.personanutrition.com/blog/halibut-with-tomatoes-basil-and-capers/#respond Thu, 15 Jun 2017 21:39:34 +0000 http://www.vitaminpacks.com/blog/?p=3644 [Food Tip: Tomatoes are an excellent source of lycopene, a phytochemical that helps protect against cancer.] This dish goes especially well with Glazed Carrots and Barley, Red Pepper, and Green Onion Pilaf. Ingredients: 2 cups fresh tomatoes, chopped 4 tablespoons fresh basil, chopped 3 tablespoons capers, with 1 teaspoon caper juice 3 tablespoons fresh lemon […]

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]]> https://www.personanutrition.com/blog/halibut-with-tomatoes-basil-and-capers/feed/ 0 Grilled Pork Tenderloin with Rosemary Orange Sauce https://www.personanutrition.com/blog/grilled-pork-tenderloin-with-rosemary-orange-sauce/ https://www.personanutrition.com/blog/grilled-pork-tenderloin-with-rosemary-orange-sauce/#respond Thu, 15 Jun 2017 21:37:01 +0000 http://www.vitaminpacks.com/blog/?p=3646 This pork is full of flavor and so tender, thanks to the quick-brine technique. There are so many rubs, marinades, and sauces from which to choose, so use your imagination. If you don’t have orange marmalade, use any type of fruit jam. Serve with Fluffy Mashed Potatoes with Horseradish (page 00), Creamy Sweet Potatoes and […]

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]]> https://www.personanutrition.com/blog/grilled-pork-tenderloin-with-rosemary-orange-sauce/feed/ 0 Chiles Rellenos Casserole with Red Sauce https://www.personanutrition.com/blog/chiles-rellenos-casserole-with-red-sauce/ https://www.personanutrition.com/blog/chiles-rellenos-casserole-with-red-sauce/#respond Thu, 15 Jun 2017 21:33:52 +0000 http://www.vitaminpacks.com/blog/?p=3648 This is a family favorite. It’s easy to make, and if you’re lucky to have extra, the leftovers make a great lunch or second dinner later in the week. Ingredients: cooking spray 3 cans whole chiles, drained, cut length-wise, and seeded 8 ounces low-fat cheddar cheese, grated 1  (1 pound, 14 ounces) can fat-free refried […]

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]]> https://www.personanutrition.com/blog/chiles-rellenos-casserole-with-red-sauce/feed/ 0 Individual Meat Loafs with Fresh Thyme https://www.personanutrition.com/blog/individual-meat-loafs-with-fresh-thyme/ https://www.personanutrition.com/blog/individual-meat-loafs-with-fresh-thyme/#respond Thu, 15 Jun 2017 21:30:05 +0000 http://www.vitaminpacks.com/blog/?p=3650 [Mood Tip: Saturated fats and trans fats in commercial snack foods and processed vegetable oils, such as margarine or shortening are not needed by the body and at amounts greater than 5 to 10 percent of total calories contribute to memory loss, heart disease, and elevated blood cholesterol levels. That’s why all our recipes in […]

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]]> https://www.personanutrition.com/blog/individual-meat-loafs-with-fresh-thyme/feed/ 0 Shrimp Curry in a Hurry https://www.personanutrition.com/blog/shrimp-curry-in-a-hurry/ https://www.personanutrition.com/blog/shrimp-curry-in-a-hurry/#respond Thu, 15 Jun 2017 21:26:51 +0000 http://www.vitaminpacks.com/blog/?p=3652 [Food Tip: A dollop of chutney – cranberry, mango, apricot, or other fruits – is a delicious compliment to chicken, fish, lamb, or veal. Chutney has an intense flavor, so you don’t need as much as you would with milder sauces.] This dish takes 15 minutes to prepare (not counting the rice), yet is delicious. […]

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]]> https://www.personanutrition.com/blog/shrimp-curry-in-a-hurry/feed/ 0 Classic Chicken Pot Pie https://www.personanutrition.com/blog/classic-chicken-pot-pie/ https://www.personanutrition.com/blog/classic-chicken-pot-pie/#respond Thu, 15 Jun 2017 21:20:23 +0000 http://www.vitaminpacks.com/blog/?p=3654 Low-fat and nutrient-packed with all the flavor of the traditional comfort food, this chicken pot pie is a one-dish meal or can be served with a tossed salad. It also makes great left-overs later in the week. Ingredients: Crust/Topping: 1 cup low-fat biscuit mix 1/4 cup toasted wheat germ 1/2 cup + 3 tablespoons nonfat […]

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]]> https://www.personanutrition.com/blog/classic-chicken-pot-pie/feed/ 0 Braised Chicken Parmesan https://www.personanutrition.com/blog/braised-chicken-parmesan/ https://www.personanutrition.com/blog/braised-chicken-parmesan/#respond Thu, 15 Jun 2017 21:16:31 +0000 http://www.vitaminpacks.com/blog/?p=3658 Chicken braised, then simmered in a savory well-seasoned tomato sauce is a complete meal when served with Creamy Comfort-Food Mashed Potatoes and Green Beans with Toasted Slivered Almonds. Ingredients: 4 chicken breasts, boneless-skinless (approximately 1 pound total) 1/2 cup liquid egg substitute (equivalent of 2 whole eggs) 1/3 cup low-fat Parmesan cheese, grated 1/2 cup […]

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]]> https://www.personanutrition.com/blog/braised-chicken-parmesan/feed/ 0 *Southwest Fiesta Casserole with Cornbread Topping https://www.personanutrition.com/blog/southwest-fiesta-casserole-cornbread-topping/ https://www.personanutrition.com/blog/southwest-fiesta-casserole-cornbread-topping/#respond Thu, 15 Jun 2017 21:09:11 +0000 http://www.vitaminpacks.com/blog/?p=3662 Sweet cornbread and spicy chipotle peppers pair up in this low-fat casserole, a great dish for Sunday night supper. Serve with a fresh green salad, tossed with fat-free ranch dressing. Ingredients: cooking spray 1 1/4 pounds lean ground turkey breast 1 small yellow onion, diced 1/2 green bell pepper, stemmed, seeded, and diced 2 (14.5-ounce) […]

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]]> https://www.personanutrition.com/blog/southwest-fiesta-casserole-cornbread-topping/feed/ 0 Tandoori Chicken Made Simple https://www.personanutrition.com/blog/tandoori-chicken-made-simple/ https://www.personanutrition.com/blog/tandoori-chicken-made-simple/#respond Thu, 15 Jun 2017 21:04:46 +0000 http://www.vitaminpacks.com/blog/?p=3664 The Asian section of your supermarket is where you’ll find great tasting authentic Tandoori mixes. Not only is this recipe a snap, it has been tested against Jeanette’s famous (well, at least locally) homemade Tandoori yogurt marinade. The Tandoori mix packed more authentic Indian flavor and took less time to prepare! Serve with Glazed Carrots […]

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]]> https://www.personanutrition.com/blog/tandoori-chicken-made-simple/feed/ 0 Baked Pork Florentine with Wild Rice https://www.personanutrition.com/blog/baked-pork-florentine-with-wild-rice/ https://www.personanutrition.com/blog/baked-pork-florentine-with-wild-rice/#respond Thu, 15 Jun 2017 20:57:32 +0000 http://www.vitaminpacks.com/blog/?p=3666 [Mood Tip: Even though the pork is lean and this recipe has little added fat, the total percentage of fat calories and grams is high, as is the saturated fat. To keep this recipe within the Feeling Good Diet guidelines, keep the portion small and serve with lots of vegetables.] To make this a great-tasting […]

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