You searched for hayley - Blog - Persona Nutrition https://www.personanutrition.com/blog/ Wed, 17 May 2023 06:01:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png You searched for hayley - Blog - Persona Nutrition https://www.personanutrition.com/blog/ 32 32 Nutritionist spotlight: Hayley https://www.personanutrition.com/blog/nutritionist-spotlight-hayley/ https://www.personanutrition.com/blog/nutritionist-spotlight-hayley/#respond Tue, 04 Apr 2023 21:09:09 +0000 https://www.personanutrition.com/blog/?p=17863 A Registered Dietitian Nutritionist, Hayley is a vital member of our Research and Development team. She earned her dietetics degree from Florida State University and completed her supervised internship at Sodexo while earning her master’s at the University of Rhode Island. With all the misinformation out there about nutrition, Hayley believes it’s vital to call […]

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]]> https://www.personanutrition.com/blog/nutritionist-spotlight-hayley/feed/ 0 5 important nutrients for healthy hair  https://www.personanutrition.com/blog/important-nutrients-for-healthy-hair/ https://www.personanutrition.com/blog/important-nutrients-for-healthy-hair/#respond Tue, 14 Mar 2023 21:04:48 +0000 https://www.personanutrition.com/blog/?p=17695 When it comes to healthy hair, store shelves and social feeds are full of promises: hair masks, oils, conditioners and treatments of all kinds guarantee strength and shine. But in reality, one of the best routes to more lustrous locks is through your diet. Let’s look at some important nutrients and how they can benefit […]

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]]> https://www.personanutrition.com/blog/important-nutrients-for-healthy-hair/feed/ 0 Aging and self-care: 5 tips from an RD https://www.personanutrition.com/blog/aging-and-self-care-5-tips-from-an-rd/ https://www.personanutrition.com/blog/aging-and-self-care-5-tips-from-an-rd/#respond Tue, 17 Jan 2023 23:20:12 +0000 https://www.personanutrition.com/blog/?p=17147 Time is our most precious commodity; we can’t speed it up, slow it down, or get it back. Similarly, aging is a biological process we couldn’t fast forward as a teenager and can’t pause in our senior years. But what we can do is take care of ourselves to live our best and help our […]

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]]> https://www.personanutrition.com/blog/aging-and-self-care-5-tips-from-an-rd/feed/ 0 Benefits of the Immune Health Blend from a dietitian  https://www.personanutrition.com/blog/benefits-of-the-immune-health-blend/ https://www.personanutrition.com/blog/benefits-of-the-immune-health-blend/#respond Thu, 12 Jan 2023 17:03:24 +0000 https://www.personanutrition.com/blog/?p=17109 Whether it’s the heart of sniffle season or the peak of summer, life is busy, and you want your immune system to keep up. Getting a good night’s sleep, eating healthy foods, and managing your stress are all crucial ways to keep your immune system in tip top shape.  Nourishing your body with immune-friendly nutrients […]

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]]> https://www.personanutrition.com/blog/benefits-of-the-immune-health-blend/feed/ 0 Benefits of the Digestive Balance Blend from a dietitian  https://www.personanutrition.com/blog/benefits-of-the-digestive-balance-blend-from-a-dietitian/ https://www.personanutrition.com/blog/benefits-of-the-digestive-balance-blend-from-a-dietitian/#respond Fri, 30 Dec 2022 22:50:58 +0000 https://www.personanutrition.com/blog/?p=16967 What ruins an amazing, delicious meal? Gut issues. It’s a feeling no one welcomes and we can all live without: gas, bloating and indigestion to name a few. While these symptoms aren’t always avoidable, there’s small shifts we can make to our day-to-day ritual to ease them and ensure our gut is staying healthy. A balanced […]

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]]> https://www.personanutrition.com/blog/benefits-of-the-digestive-balance-blend-from-a-dietitian/feed/ 0 Benefits of the Sleep Formula according to a dietitian  https://www.personanutrition.com/blog/benefits-of-the-sleep-formula/ https://www.personanutrition.com/blog/benefits-of-the-sleep-formula/#respond Fri, 09 Dec 2022 20:51:42 +0000 https://www.personanutrition.com/blog/?p=16731 One sheep, two sheep, three sheep, four sheep…. yep, still can’t fall asleep. Let’s be real – does that ever work for anyone? If you sometimes struggle to fall asleep, Persona’s 4 supplement Sleep Formula is dietitian-approved and can help you say bye-bye to the baa-baas. Read on to learn about all its benefits.  Ashwagandha  […]

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]]> https://www.personanutrition.com/blog/benefits-of-the-sleep-formula/feed/ 0 Winter wellness: 5 supplements from a dietitian  https://www.personanutrition.com/blog/winter-wellness-5-supplements-from-a-dietitian/ https://www.personanutrition.com/blog/winter-wellness-5-supplements-from-a-dietitian/#respond Wed, 07 Dec 2022 18:51:22 +0000 https://www.personanutrition.com/blog/?p=16713 There are so many great things that come with winter – cozy sweaters, hot cocoa and holiday gatherings. But as you make changes to your outfits, drinks and activities, ever wonder if your nutritional needs change with the season? Simply put: yes. And to help you stay feeling your best this season, here’s 5 supplements […]

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]]> https://www.personanutrition.com/blog/winter-wellness-5-supplements-from-a-dietitian/feed/ 0 Nutrients that work better together https://www.personanutrition.com/blog/nutrients-that-work-better-together/ https://www.personanutrition.com/blog/nutrients-that-work-better-together/#respond Wed, 08 Jun 2022 16:09:47 +0000 https://www.personanutrition.com/blog/?p=15215 Every Batman has his Robin, every dog has its bone, and every sundae has its cherry. Some of your favorite things only achieve greatness when they’re combined—and that goes for nutrients too. While many popular supplements work well by themselves, some only reach their full potential when they’re paired with others. Knowing these combos can […]

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]]> https://www.personanutrition.com/blog/nutrients-that-work-better-together/feed/ 0 5 reasons spirulina is a super food https://www.personanutrition.com/blog/5-reasons-spirulina-is-a-super-food/ https://www.personanutrition.com/blog/5-reasons-spirulina-is-a-super-food/#respond Mon, 06 Jun 2022 20:49:25 +0000 https://www.personanutrition.com/blog/?p=15199 When it comes to so-called “super foods” it is hard to know what’s legit and what’s not. A quick google search will turn up hundreds of foods that promise you the world and more. But fear not! We sorted through the options, checked them against peer-reviewed science and found one that actually lives up to […]

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]]> https://www.personanutrition.com/blog/5-reasons-spirulina-is-a-super-food/feed/ 0 6 anti-inflammatory foods according to a dietitian https://www.personanutrition.com/blog/6-anti-inflammatory-foods-according-to-a-dietitian/ https://www.personanutrition.com/blog/6-anti-inflammatory-foods-according-to-a-dietitian/#respond Fri, 27 May 2022 17:05:33 +0000 https://www.personanutrition.com/blog/?p=15189 When you think of inflammation, what comes to mind? A swollen knee? A nasty cut? When we think of inflammation, we often think of the worst. After all, part of the word is literally “inflam”. If that doesn’t call to mind a house engulfed in flames, I’m not sure what will. Fortunately, most inflammation isn’t […]

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