You searched for holly - Blog - Persona Nutrition https://www.personanutrition.com/blog/ Wed, 17 May 2023 05:52:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png You searched for holly - Blog - Persona Nutrition https://www.personanutrition.com/blog/ 32 32 Nutritionist spotlight: Holly https://www.personanutrition.com/blog/nutritionist-spotlight-holly/ https://www.personanutrition.com/blog/nutritionist-spotlight-holly/#respond Fri, 10 Mar 2023 16:20:30 +0000 https://www.personanutrition.com/blog/?p=17657 Holly is a Registered Dietitian Nutritionist who works with Persona customers daily to help them get the most from their programs. She earned her degree from Michigan State University before completing a supervised practice program at Cal Poly San Luis Obispo. Holly uses her expertise to teach others about nutrition—with a special emphasis on gut […]

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]]> https://www.personanutrition.com/blog/nutritionist-spotlight-holly/feed/ 0 A dietitian’s favorite spring superfoods   https://www.personanutrition.com/blog/a-dietitians-favorite-spring-superfoods/ https://www.personanutrition.com/blog/a-dietitians-favorite-spring-superfoods/#respond Thu, 09 Mar 2023 21:49:32 +0000 https://www.personanutrition.com/blog/?p=17643 As we shift from the cold, gloomy days of winter to the warm, brighter days ahead, there’s a lot to be excited about. One of my favorite things is the produce that pops up at my local farmer’s market. These seasonal treats are some of the best superfoods you can get: rich in flavor, bright […]

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]]> https://www.personanutrition.com/blog/a-dietitians-favorite-spring-superfoods/feed/ 0 3 dietitian-approved comfort foods  https://www.personanutrition.com/blog/3-dietitian-approved-comfort-foods/ https://www.personanutrition.com/blog/3-dietitian-approved-comfort-foods/#respond Sat, 07 Jan 2023 19:50:00 +0000 https://www.personanutrition.com/blog/?p=17057 Mac and cheese, mashed potatoes, nachos…. Most of us don’t equate our favorite comfort foods with health. But what if your comforts foods could be cozy and nutritious? As firm believers that food should not only taste good but make us feel good, we’re bringing you 3 dietitian-approved recipes that are simple, tasty, and just […]

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]]> https://www.personanutrition.com/blog/3-dietitian-approved-comfort-foods/feed/ 0 A full guide to probiotics from a dietitian  https://www.personanutrition.com/blog/a-full-guide-to-probiotics-from-a-dietitian/ https://www.personanutrition.com/blog/a-full-guide-to-probiotics-from-a-dietitian/#respond Wed, 23 Nov 2022 20:43:42 +0000 https://www.personanutrition.com/blog/?p=16607 If you’ve ever struggled with post-meal gassiness, needed to change to stretchy pants, or your gut just felt a bit off, you’ve probably thought about adding probiotics to your routine. But with all the different strains, dosages and … wait, do I need to keep these in my refrigerator? Your search can quickly start to […]

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]]> https://www.personanutrition.com/blog/a-full-guide-to-probiotics-from-a-dietitian/feed/ 0 3 dietitian-approved healthy holiday treats  https://www.personanutrition.com/blog/3-dietitian-approved-healthy-holiday-treats/ https://www.personanutrition.com/blog/3-dietitian-approved-healthy-holiday-treats/#respond Tue, 22 Nov 2022 17:01:51 +0000 https://www.personanutrition.com/blog/?p=16541 With all the traveling, holiday soirées and family dinners, staying healthy during the season of joy and cheer can be hard. Luckily, with the right recipe, it’s possible to stay on track while enjoying your favorite holiday sweets. These 3 healthy recipes are nutrient-packed, tasty and made with just a few simple ingredients that’s friendly […]

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]]> https://www.personanutrition.com/blog/3-dietitian-approved-healthy-holiday-treats/feed/ 0 7 supplements for gut health https://www.personanutrition.com/blog/7-supplements-for-gut-health/ https://www.personanutrition.com/blog/7-supplements-for-gut-health/#respond Wed, 09 Nov 2022 22:28:43 +0000 https://www.personanutrition.com/blog/?p=16311 Gut health is a hot topic these days and for a good reason; nearly 60 to 70 million people are affected by digestive issues, from bloating to constipation to many others.1 And while there are many factors that influence your gut health, including diet, exercise and genetics, some supplements may also help.   So, if you’re […]

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]]> https://www.personanutrition.com/blog/7-supplements-for-gut-health/feed/ 0 4 foods for your skin this summer https://www.personanutrition.com/blog/4-foods-for-your-skin-this-summer/ https://www.personanutrition.com/blog/4-foods-for-your-skin-this-summer/#respond Fri, 22 Jul 2022 17:00:10 +0000 https://www.personanutrition.com/blog/?p=15515 There’s so many great things that come with summer – longer days, more time outdoors and sunny vacays. But the reality is, the hot weather, humidity and extra hours in the sun can take a toll on your skin. And while the most important step in your skincare is to apply your sunscreen every day, adding […]

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]]> https://www.personanutrition.com/blog/4-foods-for-your-skin-this-summer/feed/ 0 Nutrients to eat before and after exercise, according to a Dietitian  https://www.personanutrition.com/blog/nutrients-to-eat-before-and-after-exercise/ https://www.personanutrition.com/blog/nutrients-to-eat-before-and-after-exercise/#respond Mon, 18 Jul 2022 18:31:23 +0000 https://www.personanutrition.com/blog/?p=15467 Whether you’re training for a marathon or just starting to lift weights at the gym, giving your body the right nutrients before and after exercise is just as important as the exercise itself. So let’s chat about what to eat—and when—to get the most from your workouts.    Why the right nutrients are important before a […]

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]]> https://www.personanutrition.com/blog/nutrients-to-eat-before-and-after-exercise/feed/ 0 Happy International Men’s Day – Here’s To Your Health https://www.personanutrition.com/blog/happy-international-mens-day-heres-health/ https://www.personanutrition.com/blog/happy-international-mens-day-heres-health/#respond Fri, 16 Nov 2018 22:22:17 +0000 https://www.personanutrition.com/blog/?p=8091 To all of the sons, brothers, fathers, and husbands out there…Happy International Men’s Day! When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority of magazines are geared towards woman’s well-being and there is an aisle wholly dedicated to feminine hygiene […]

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]]> https://www.personanutrition.com/blog/happy-international-mens-day-heres-health/feed/ 0 3 Natural Ways to Fake Sun-Kissed Skin https://www.personanutrition.com/blog/3-natural-ways-fake-sun-kissed-skin/ https://www.personanutrition.com/blog/3-natural-ways-fake-sun-kissed-skin/#respond Thu, 16 Aug 2018 00:24:49 +0000 http://www.vitaminpacks.com/blog/?p=7233 Who doesn’t want beautiful glowing skin? Unfortunately, UV exposure can increase the risk of skin cancer and many of us have to protect ourselves by wearing sunscreen. I compare sunscreen to the old parent who crashes the college party. Simply put, lame. For all of the wonderful (and lifesaving) qualities of sunscreen it does have […]

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