Energy Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/energy/ Wed, 11 Sep 2024 17:13:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Energy Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/energy/ 32 32 Three Vibrant Summer Smoothies to Promote Energy and Radiance and Reduce Inflammation https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/ https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/#respond Tue, 13 Aug 2024 21:07:01 +0000 https://www.personanutrition.com/blog/?p=19298 As we embrace the vibrant summer days, with warm weather, outdoor activities, and refreshing seasonal treats, there’s no better way to stay cool and nourish our bodies than with delicious homemade smoothies. Packed with vitamins, minerals, and antioxidants, summer smoothies made from scratch are perfect for combating the heat while fueling our adventures. Using seasonal […]

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]]> https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/feed/ 0 7 fun ways to boost your energy  https://www.personanutrition.com/blog/fun-ways-to-boost-your-energy/ https://www.personanutrition.com/blog/fun-ways-to-boost-your-energy/#respond Thu, 22 Jun 2023 16:00:49 +0000 https://www.personanutrition.com/blog/?p=18693 If sluggish has become your baseline, you’re far from alone. With our late night, early morning, always-on lifestyles, it only makes sense that many of us feel tapped out.   While coffee, cold brews and other caffeinated drinks might have become your go-to pick-me-ups, there are better—and more entertaining—ways to put a spring in your step […]

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]]> https://www.personanutrition.com/blog/fun-ways-to-boost-your-energy/feed/ 0 6 foods for lasting energy  https://www.personanutrition.com/blog/foods-for-boosting-energy/ https://www.personanutrition.com/blog/foods-for-boosting-energy/#respond Wed, 17 May 2023 23:57:17 +0000 https://www.personanutrition.com/blog/?p=17937 POV: It’s mid-afternoon and you’re feeling tapped out. You’ve already chugged two cups of coffee, but with the long list of tasks ahead of you, you’re tempted to pour yourself a third or dive into your stash of treats. The thing is, you know that burst of energy won’t last.   If this cycle sounds all-too […]

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]]> https://www.personanutrition.com/blog/foods-for-boosting-energy/feed/ 0 Green tea 101: everything you need to know from a nutritionist  https://www.personanutrition.com/blog/health-benefits-of-green-tea/ https://www.personanutrition.com/blog/health-benefits-of-green-tea/#respond Sat, 04 Mar 2023 00:26:58 +0000 https://www.personanutrition.com/blog/?p=17613 If there’s one superfood that’s withstood the test of time, it’s green tea. Long hailed as a source of nutrients for health, vitality and longevity, it’s one of the most favored teas around the world. So, let’s explore what green tea is and why it’s loved by so many.  Where is green tea from?  Green […]

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]]> https://www.personanutrition.com/blog/health-benefits-of-green-tea/feed/ 0 What’s CoQ10? Everything you need to know from a nutritionist  https://www.personanutrition.com/blog/what-is-coq10-supplement-and-its-benefits/ https://www.personanutrition.com/blog/what-is-coq10-supplement-and-its-benefits/#respond Thu, 23 Feb 2023 23:35:49 +0000 https://www.personanutrition.com/blog/?p=10388 When you hear “antioxidant”, you probably imagine vibrant fruits and vegetables like berries or kale. But recently, one powerful—and essential—antioxidant has been getting a much-deserved 15 minutes of fame: CoQ10. While this natural compound is nothing new (your body makes it!), we’ve been learning a lot more about its role in your body, and some […]

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]]> https://www.personanutrition.com/blog/what-is-coq10-supplement-and-its-benefits/feed/ 0 Will cordyceps make me a zombie? Notes from a nutritionist  https://www.personanutrition.com/blog/the-benefits-of-cordyceps/ https://www.personanutrition.com/blog/the-benefits-of-cordyceps/#respond Wed, 15 Feb 2023 20:06:42 +0000 https://www.personanutrition.com/blog/?p=17471 With HBO’s fungus-fueled thriller The Last of Us the talk of watercoolers across the country, there’s a new question at the top of people’s minds: Will cordyceps—a popular mushroom supplement—turn them into superhuman, flesh-gnawing zombies? The short answer, I’m happy to report, is no.   But as a powerful adaptogen, this age-old remedy does do things […]

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]]> https://www.personanutrition.com/blog/the-benefits-of-cordyceps/feed/ 0 Caffeine basics: an overview from a nutritionist https://www.personanutrition.com/blog/caffeine-basics-an-overview-from-a-nutritionist/ https://www.personanutrition.com/blog/caffeine-basics-an-overview-from-a-nutritionist/#respond Wed, 08 Feb 2023 19:09:00 +0000 https://www.personanutrition.com/blog/?p=17351 If your morning doesn’t *truly* start until after your morning cup of coffee, you’re not alone. But as important as it might be to start your day, you might wonder: how does caffeine work and am I drinking too much? Here, we break down the basics of caffeine. (Psst, don’t worry, you can loosen your […]

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]]> https://www.personanutrition.com/blog/caffeine-basics-an-overview-from-a-nutritionist/feed/ 0 6 best supplements for energy https://www.personanutrition.com/blog/best-supplements-for-energy/ https://www.personanutrition.com/blog/best-supplements-for-energy/#respond Sat, 04 Feb 2023 21:52:31 +0000 https://www.personanutrition.com/blog/?p=17297 When you’re running low on energy, everything you do can feel like a challenge and an uphill battle. The reasons why your energy might be low are many: stress, work, kids, school, exercise and more. And aside from fueling your body with nutritious foods, getting enough rest and practicing some self-care, adding energy-friendly supplements to […]

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]]> https://www.personanutrition.com/blog/best-supplements-for-energy/feed/ 0 3 workouts to beat the midday slump  https://www.personanutrition.com/blog/3-workouts-to-beat-the-midday-slump/ https://www.personanutrition.com/blog/3-workouts-to-beat-the-midday-slump/#respond Thu, 02 Feb 2023 23:30:56 +0000 https://www.personanutrition.com/blog/?p=17273 The dreaded afternoon slump is something we all know well. In part, because it’s built into our internal clocks. Most people will experience an energy dip between 1-3 PM as the result of natural hormone fluctuations. And as annoying as it is to start feeling those blahs in the middle of a workday, it can […]

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]]> https://www.personanutrition.com/blog/3-workouts-to-beat-the-midday-slump/feed/ 0 A nutritionist’s favorite 4 energy-boosting breakfasts https://www.personanutrition.com/blog/favorite-energy-boosting-breakfasts/ https://www.personanutrition.com/blog/favorite-energy-boosting-breakfasts/#respond Wed, 01 Feb 2023 18:40:32 +0000 https://www.personanutrition.com/blog/?p=17243 There’s a reason breakfast is referred to as the most important meal of the day. What you eat for breakfast, not only helps you power through the morning, but can influence the rest of your day. Fueling your body with energy-boosting foods can be quick, easy and more importantly, delicious!   1. Peanut Butter & Berry […]

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