Caitlin, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/caitlinbowers/ Tue, 18 Dec 2018 14:00:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Caitlin, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/caitlinbowers/ 32 32 Finding Your Fitness Community https://www.personanutrition.com/blog/finding-fitness-community/ https://www.personanutrition.com/blog/finding-fitness-community/#respond Fri, 11 Aug 2017 23:13:14 +0000 http://www.vitaminpacks.com/blog/?p=6389 The monotony of our daily schedules can get the best of us sometimes.  Exercise serves not only as an outlet, but an excellent self-care method to temporarily remove us from our stressors!  Moving our bodies not only distracts us from our compartmentalized lives, but also reaps several benefits both physically AND mentally.  While personalized workouts […]

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