Digestion Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/digestion/ Mon, 15 Jul 2024 11:36:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Digestion Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/digestion/ 32 32 Travel Tips For Food and Fitness: How to not fall off the wagon when on vacation https://www.personanutrition.com/blog/travel-tips-for-food-and-fitness-how-to-not-fall-off-the-wagon-when-on-vacation/ https://www.personanutrition.com/blog/travel-tips-for-food-and-fitness-how-to-not-fall-off-the-wagon-when-on-vacation/#respond Mon, 24 Jun 2024 19:22:48 +0000 https://www.personanutrition.com/blog/?p=18937 So, you’re finally taking your dream vacation. You’ve booked your flight, packed your bags, and you’re ready to hit the road. Before you go, there’s something you need to think about. No, it’s not which tourist attractions to visit or where to find the best beaches (hint: ask the locals, they know where the true […]

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]]> https://www.personanutrition.com/blog/travel-tips-for-food-and-fitness-how-to-not-fall-off-the-wagon-when-on-vacation/feed/ 0 5 prebiotic-rich foods to nourish your gut https://www.personanutrition.com/blog/prebiotic-rich-foods-to-nourish-your-gut/ https://www.personanutrition.com/blog/prebiotic-rich-foods-to-nourish-your-gut/#respond Tue, 16 May 2023 16:05:39 +0000 https://www.personanutrition.com/blog/?p=18395 Many of us are familiar with the benefits of probiotics, the good bacteria found in fermented foods like yogurt, kimchi and kombucha. But while probiotics get a lot of the spotlight when it comes to gut health, their lesser-known sidekick prebiotics are just as important. Prebiotics are types of fiber that feed those good bacteria […]

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]]> https://www.personanutrition.com/blog/prebiotic-rich-foods-to-nourish-your-gut/feed/ 0 6 reasons you don’t feel full https://www.personanutrition.com/blog/reasons-you-dont-feel-full/ https://www.personanutrition.com/blog/reasons-you-dont-feel-full/#respond Fri, 05 May 2023 16:02:57 +0000 https://www.personanutrition.com/blog/?p=17967 Do you ever get hungry right after a meal? Or find yourself snacking all day without feeling satisfied? It’s a frustrating problem but a common one, and it’s probably rooted in your daily habits. Here are 6 reasons you might not be feeling full after eating—and what you can do to address it.  1. You’re […]

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]]> https://www.personanutrition.com/blog/reasons-you-dont-feel-full/feed/ 0 Why you should take probiotics with antibiotics  https://www.personanutrition.com/blog/why-you-should-take-probiotics-with-antibiotics/ https://www.personanutrition.com/blog/why-you-should-take-probiotics-with-antibiotics/#respond Thu, 30 Mar 2023 21:06:34 +0000 https://www.personanutrition.com/blog/?p=17851 If you’ve ever had to make a run to the restroom after doing a round of antibiotics, you’re not alone. Antibiotics play a critical role in treating bacterial infections but can also upset your digestion. Fortunately, probiotics can help restore your gut and help minimize these symptoms.*    What are antibiotics?  Antibiotics are an essential part […]

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]]> https://www.personanutrition.com/blog/why-you-should-take-probiotics-with-antibiotics/feed/ 0 7 foods to speed up your metabolism  https://www.personanutrition.com/blog/foods-to-speed-up-your-metabolism/ https://www.personanutrition.com/blog/foods-to-speed-up-your-metabolism/#respond Wed, 22 Mar 2023 20:21:58 +0000 https://www.personanutrition.com/blog/?p=17801 If you’ve ever struggled with your weight and blamed your slow metabolism, you’re not alone! For many of us, our metabolism slows naturally as we age, and that can feel challenging. You might feel like you can’t eat what you used to or wear the jeans size you did when you were younger. But just […]

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]]> https://www.personanutrition.com/blog/foods-to-speed-up-your-metabolism/feed/ 0 How your gut affects your skin & hair health  https://www.personanutrition.com/blog/how-your-gut-influences-your-skin-hair-health/ https://www.personanutrition.com/blog/how-your-gut-influences-your-skin-hair-health/#respond Fri, 24 Feb 2023 23:02:01 +0000 https://www.personanutrition.com/blog/?p=17521 No matter how committed I am to my night routine, I know my bottles and tinctures can only go so far. Because any time I don’t drink enough water or I indulge in too many cookies, I wake up with lackluster skin and lifeless hair. Caring for your skin and hair isn’t just about treating […]

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]]> https://www.personanutrition.com/blog/how-your-gut-influences-your-skin-hair-health/feed/ 0 Benefits of the Digestive Balance Blend from a dietitian  https://www.personanutrition.com/blog/benefits-of-the-digestive-balance-blend-from-a-dietitian/ https://www.personanutrition.com/blog/benefits-of-the-digestive-balance-blend-from-a-dietitian/#respond Fri, 30 Dec 2022 22:50:58 +0000 https://www.personanutrition.com/blog/?p=16967 What ruins an amazing, delicious meal? Gut issues. It’s a feeling no one welcomes and we can all live without: gas, bloating and indigestion to name a few. While these symptoms aren’t always avoidable, there’s small shifts we can make to our day-to-day ritual to ease them and ensure our gut is staying healthy. A balanced […]

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]]> https://www.personanutrition.com/blog/benefits-of-the-digestive-balance-blend-from-a-dietitian/feed/ 0 A guide to good gut health from a nutritionist https://www.personanutrition.com/blog/a-guide-to-good-gut-health-from-a-nutritionist/ https://www.personanutrition.com/blog/a-guide-to-good-gut-health-from-a-nutritionist/#respond Wed, 28 Dec 2022 22:48:19 +0000 https://www.personanutrition.com/blog/?p=16921 Whether it’s the post-meal bloat or feeling backed-up, tummy troubles can *really* wreck your day. Your gut is a lot more than just a place for breaking down food – in fact, good health isn’t possible without a well-running digestive system. By looking after your gut, you’re also looking after your mood, brain, immune, heart, […]

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]]> https://www.personanutrition.com/blog/a-guide-to-good-gut-health-from-a-nutritionist/feed/ 0 Digestion 101: everything you need to know from a nutritionist  https://www.personanutrition.com/blog/digestion-101-everything-you-need-to-know/ https://www.personanutrition.com/blog/digestion-101-everything-you-need-to-know/#respond Fri, 02 Dec 2022 23:45:11 +0000 https://www.personanutrition.com/blog/?p=16665 Ever wonder what happens in your body after you scarf down that bagel and cream cheese? Or perhaps you’re seeking answers to an even bigger mystery… how can corn leave your digestive tract perfectly intact?  Understanding your digestive system is the first step to keeping it in great shape (hey- an amazing microbiome is something […]

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]]> https://www.personanutrition.com/blog/digestion-101-everything-you-need-to-know/feed/ 0 Probiotics vs. digestive enzymes https://www.personanutrition.com/blog/probiotics-vs-digestive-enzymes/ https://www.personanutrition.com/blog/probiotics-vs-digestive-enzymes/#respond Thu, 01 Dec 2022 01:21:00 +0000 https://www.personanutrition.com/blog/?p=16649 Whether you’re suffering from occasional tummy turmoil (hello gas and bloating) or looking to become a gut health queen (or king), probiotics and digestive enzymes can both lend their support. But just because these two supplements target your gut, doesn’t mean they’re interchangeable. You may find that just one or both is right for you. […]

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