Immunity Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/immunity/ Wed, 04 Jun 2025 15:32:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Immunity Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/immunity/ 32 32 Benefits of the Immune Health Blend from a dietitian  https://www.personanutrition.com/blog/benefits-of-the-immune-health-blend/ https://www.personanutrition.com/blog/benefits-of-the-immune-health-blend/#respond Thu, 12 Jan 2023 17:03:24 +0000 https://www.personanutrition.com/blog/?p=17109 Whether it’s the heart of sniffle season or the peak of summer, life is busy, and you want your immune system to keep up. Getting a good night’s sleep, eating healthy foods, and managing your stress are all crucial ways to keep your immune system in tip top shape.  Nourishing your body with immune-friendly nutrients […]

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]]> https://www.personanutrition.com/blog/benefits-of-the-immune-health-blend/feed/ 0 5 supplements to support your immune system   https://www.personanutrition.com/blog/5-supplements-to-support-your-immune-system/ https://www.personanutrition.com/blog/5-supplements-to-support-your-immune-system/#respond Wed, 26 Oct 2022 22:39:17 +0000 https://www.personanutrition.com/blog/?p=16205 Fall and winter can be tough on your immune system. If you aren’t looking to spend the chillier months holed up in bed with a box of Kleenex and a dehumidifier (ahem, most of us), you’re likely seeking out ways to bolster your body’s defenses. But before you go filling your vitamin cabinet with zinc, […]

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]]> https://www.personanutrition.com/blog/5-supplements-to-support-your-immune-system/feed/ 0 Vitamin C vs. Zinc for immunity https://www.personanutrition.com/blog/vitamin-c-vs-zinc-for-immunity/ https://www.personanutrition.com/blog/vitamin-c-vs-zinc-for-immunity/#respond Wed, 26 Oct 2022 20:57:31 +0000 https://www.personanutrition.com/blog/?p=16167 A runny nose, a slight tickle in your throat- those early signs of getting sick might have you doubling down on your vitamin C, a ‘cold remedy’ that’s been around since scurvy-ridden pirates figured out that eating citrus fruits helped them recover quicker. Fast forward to 2022, pirates have since ditched their scurvy (and their peg legs), […]

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]]> https://www.personanutrition.com/blog/vitamin-c-vs-zinc-for-immunity/feed/ 0 Can probiotics support immunity?  https://www.personanutrition.com/blog/can-probiotics-support-immunity/ https://www.personanutrition.com/blog/can-probiotics-support-immunity/#respond Fri, 21 Oct 2022 20:48:22 +0000 https://www.personanutrition.com/blog/?p=16141 With fall and winter right around the corner, a healthy immune system is a top priority for many of us. Vitamin C and zinc are often touted as the kings of immunity, and while both may help, maintaining a healthy gut might be even more effective. Your digestive system is full of live bacteria that […]

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]]> https://www.personanutrition.com/blog/can-probiotics-support-immunity/feed/ 0 6 tips to strengthen your immune system, naturally  https://www.personanutrition.com/blog/tips-to-strengthen-your-immune-system/ https://www.personanutrition.com/blog/tips-to-strengthen-your-immune-system/#respond Tue, 18 Oct 2022 21:33:31 +0000 https://www.personanutrition.com/blog/?p=16123 As the leaves change color, temps drop and sunny days fade, many of our daily routines shift with the new season. We swap out our cold brew for a pumpkin spice latte, swimsuits for cozy sweaters and put in extra effort to ward off germs to stay healthy. To help keep your immune system running […]

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]]> https://www.personanutrition.com/blog/tips-to-strengthen-your-immune-system/feed/ 0 How vitamin D supports immune health https://www.personanutrition.com/blog/how-vitamin-d-supports-immune-health/ https://www.personanutrition.com/blog/how-vitamin-d-supports-immune-health/#respond Fri, 14 Oct 2022 19:16:33 +0000 https://www.personanutrition.com/blog/?p=16101 Whether your winter sweaters are still tucked away or you’re already bundling up, the arrival of cooler air has most of us looking for ways to support our immune systems. While Vitamin C and Zinc are usually top of mind during cold and flu season, getting enough Vitamin D should also be high on your […]

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]]> https://www.personanutrition.com/blog/how-vitamin-d-supports-immune-health/feed/ 0 The best diet for your immune system   https://www.personanutrition.com/blog/best-diet-for-immune-system/ https://www.personanutrition.com/blog/best-diet-for-immune-system/#respond Thu, 13 Oct 2022 15:32:30 +0000 https://www.personanutrition.com/blog/?p=16083 Whether you feel like you’re battling a new virus every other week or trying to proactively fend off those sick days, you may wonder if there are things you can do (or foods you can eat) to keep your immune system at its best. While some aspects are inherent at birth, there are also some […]

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]]> https://www.personanutrition.com/blog/best-diet-for-immune-system/feed/ 0 How does sleep affect your immune system?  https://www.personanutrition.com/blog/how-does-sleep-affect-your-immune-system/ https://www.personanutrition.com/blog/how-does-sleep-affect-your-immune-system/#respond Fri, 07 Oct 2022 20:20:00 +0000 https://www.personanutrition.com/blog/?p=16063 A tickle in the back of your throat, heavy eyelids, bundling up one minute and ripping off layers the next, the urge to curl up on the couch; the early signs of a cold or other virus are familiar to many of us at the start of fall and winter.  If you’re lucky, you might […]

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]]> https://www.personanutrition.com/blog/how-does-sleep-affect-your-immune-system/feed/ 0 Top 5 foods to boost your immune system  https://www.personanutrition.com/blog/top-foods-to-boost-your-immune-system/ https://www.personanutrition.com/blog/top-foods-to-boost-your-immune-system/#respond Wed, 05 Oct 2022 22:01:05 +0000 https://www.personanutrition.com/blog/?p=16049 Did you hear the news? Ugg boots are out; the sexiest thing you could flaunt this season is a good immune system (no Kardashian endorsement needed!). But, before you go bare handing a subway pole or recklessly sip water from a public water fountain- make sure you’re doing your part to keep your defense system […]

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]]> https://www.personanutrition.com/blog/top-foods-to-boost-your-immune-system/feed/ 0 6 foods to support your child’s immune system  https://www.personanutrition.com/blog/back-school-health-keeping-childs-immune-system-check/ https://www.personanutrition.com/blog/back-school-health-keeping-childs-immune-system-check/#respond Fri, 02 Sep 2022 19:41:25 +0000 https://www.personanutrition.com/blog/?p=7949 It’s back-to-school season!   A new school year is exciting for most families, except for one nasty detail: colds. Thanks to a perfect storm of cooler weather, tightly packed kids and shared school supplies, classrooms are a sniffly hotbed of germs—chief among them the common cold, the main reason that students miss class each year.1 Luckily […]

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