Stress & Mood Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/stress-mood/ Wed, 04 Jun 2025 15:52:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Stress & Mood Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/stress-mood/ 32 32 5 foods that boost serotonin https://www.personanutrition.com/blog/foods-that-boost-serotonin/ https://www.personanutrition.com/blog/foods-that-boost-serotonin/#respond Fri, 02 Jun 2023 19:09:24 +0000 https://www.personanutrition.com/blog/?p=17933 Ever have those days (or weeks) when everything is just…meh? If you’re like me, and you’ve tried Googling your way to a better mood, you probably came across serotonin.  This is your body’s feel-good hormone. And while there are a lot of factors that affect your serotonin levels—genetics, exercise and sleep, for example—one of the […]

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]]> https://www.personanutrition.com/blog/foods-that-boost-serotonin/feed/ 0 Will cordyceps make me a zombie? Notes from a nutritionist  https://www.personanutrition.com/blog/the-benefits-of-cordyceps/ https://www.personanutrition.com/blog/the-benefits-of-cordyceps/#respond Wed, 15 Feb 2023 20:06:42 +0000 https://www.personanutrition.com/blog/?p=17471 With HBO’s fungus-fueled thriller The Last of Us the talk of watercoolers across the country, there’s a new question at the top of people’s minds: Will cordyceps—a popular mushroom supplement—turn them into superhuman, flesh-gnawing zombies? The short answer, I’m happy to report, is no.   But as a powerful adaptogen, this age-old remedy does do things […]

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]]> https://www.personanutrition.com/blog/the-benefits-of-cordyceps/feed/ 0 5 ways to keep your new year’s resolution https://www.personanutrition.com/blog/top-5-ways-keep-new-years-resolution/ https://www.personanutrition.com/blog/top-5-ways-keep-new-years-resolution/#respond Fri, 13 Jan 2023 22:16:13 +0000 http://www.vitaminpacks.com/blog/?p=6630 Whether this is your first year making a new year’s resolution, or you’ve been setting the same goals year after year – we all know that keeping them can be a challenge. And despite our good intentions, most resolutions last for only a few weeks. If you’re struggling to keep your resolutions this year- keep […]

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]]> https://www.personanutrition.com/blog/top-5-ways-keep-new-years-resolution/feed/ 0 Why “you time” is more important than you think https://www.personanutrition.com/blog/time-important-think/ https://www.personanutrition.com/blog/time-important-think/#respond Tue, 03 Jan 2023 22:04:36 +0000 https://www.personanutrition.com/blog/?p=8979 Ever feel like you’re not fully living? You repeat the same routine day after day – you blow off sleep, multitask nonstop and make sure every other person’s needs are met… at the expense of your own. You know the importance of self-care, but you still leave it on the back burner (…and even feel […]

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]]> https://www.personanutrition.com/blog/time-important-think/feed/ 0 Exercise and stress: 4 tips to work it out from a dietitian  https://www.personanutrition.com/blog/exercise-and-stress-tips-from-a-dietitian/ https://www.personanutrition.com/blog/exercise-and-stress-tips-from-a-dietitian/#respond Fri, 23 Dec 2022 18:41:00 +0000 https://www.personanutrition.com/blog/?p=16897 Feeling stressed? You’re not alone. More than half of Americans struggle with some level of stress every day.1 And while the cause of stress isn’t always the same, there is one thing we can all do to help manage it: exercise. Working out not only helps boost your overall wellness, but it helps your brain […]

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]]> https://www.personanutrition.com/blog/exercise-and-stress-tips-from-a-dietitian/feed/ 0 4 tips to manage stress-related weight gain  https://www.personanutrition.com/blog/4-tips-to-manage-stress-related-weight-gain/ https://www.personanutrition.com/blog/4-tips-to-manage-stress-related-weight-gain/#respond Thu, 22 Dec 2022 18:17:01 +0000 https://www.personanutrition.com/blog/?p=16885 Whether you’re slogging through long days at work, worried about making ends meet, or getting frustrated at stop-and-go traffic, stress is a feeling that we all know *too* well.  And when we feel stress more often than not, most of us start to feel its unpleasant effects, like weight gain. There are a series of reasons […]

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]]> https://www.personanutrition.com/blog/4-tips-to-manage-stress-related-weight-gain/feed/ 0 Does fermented ginseng help relieve stress?  https://www.personanutrition.com/blog/does-fermented-ginseng-help-relieve-stress/ https://www.personanutrition.com/blog/does-fermented-ginseng-help-relieve-stress/#respond Sat, 17 Dec 2022 01:16:59 +0000 https://www.personanutrition.com/blog/?p=16793 Let’s start with the obvious- life is stressful. From jam-packed schedules, to never ending to-do lists, we demand a lot from our mind and body every day. Through all the busyness though- many of us forget to devote time to managing our stress. Fortunately, there are easy ways to help keep your body resilient to […]

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]]> https://www.personanutrition.com/blog/does-fermented-ginseng-help-relieve-stress/feed/ 0 5 surprising effects of stress  https://www.personanutrition.com/blog/5-surprising-effects-of-stress/ https://www.personanutrition.com/blog/5-surprising-effects-of-stress/#respond Fri, 16 Dec 2022 13:09:00 +0000 https://www.personanutrition.com/blog/?p=16811 Whether stress is something you experience from time to time, or if it may as well be part of your love language (ours is presents), we can all agree that stress is unavoidable. But even though stress is a normal part of all our daily lives, we shouldn’t let it go unchecked. If left unmanaged, […]

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]]> https://www.personanutrition.com/blog/5-surprising-effects-of-stress/feed/ 0 Benefits of the Stress Formula from a dietitian  https://www.personanutrition.com/blog/benefits-of-the-stress-formula-from-a-dietitian/ https://www.personanutrition.com/blog/benefits-of-the-stress-formula-from-a-dietitian/#respond Wed, 14 Dec 2022 23:56:05 +0000 https://www.personanutrition.com/blog/?p=16769 Let’s face it: stress is inescapable. Whether it’s a tight deadline at work, managing household chores or balancing finances, stress impacts us all. Luckily, you aren’t left completely powerless to the challenges life throws at you– Persona’s Stress Formula includes dietitian-approved supplements to help support your body when life is well…a little bit much.  First, what is […]

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]]> https://www.personanutrition.com/blog/benefits-of-the-stress-formula-from-a-dietitian/feed/ 0 Does yoga help relieve stress? https://www.personanutrition.com/blog/yoga-relieve-stress/ https://www.personanutrition.com/blog/yoga-relieve-stress/#respond Sat, 10 Dec 2022 17:45:00 +0000 https://www.personanutrition.com/blog/?p=9340 Whether you’re feeling tense or just wanting to clear your mind when life feels a bit much, one of the best activities you can add to your day-to-day routine is: yoga. If you’ve tried yoga before, you might notice you feel a little more rejuvenated, relaxed and in a better mood after a yoga session. […]

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