Healthy Aging Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/healthy-aging/ Tue, 08 Jul 2025 00:15:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Healthy Aging Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/healthy-aging/ 32 32 GLP-1s & Nutrition: Foods that Increase GLP-1 Levels https://www.personanutrition.com/blog/glp-1s-nutrition-foods-that-increase-glp-1-levels/ https://www.personanutrition.com/blog/glp-1s-nutrition-foods-that-increase-glp-1-levels/#respond Fri, 22 Nov 2024 21:21:23 +0000 https://www.personanutrition.com/blog/?p=19491 What Foods Increase GLP-1 Levels?   Certain foods can naturally trigger the release of GLP-1, enhancing the effect and maximizing the benefits of the medication.    Eggs  Eggs are a rich source of protein and monounsaturated fats, which can trigger the release of GLP-1 and other hormones that help you feel full.   Egg whites may be […]

The post GLP-1s & Nutrition: Foods that Increase GLP-1 Levels appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/glp-1s-nutrition-foods-that-increase-glp-1-levels/feed/ 0 Ways to naturally improve low sex drive for men and women https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/ https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/#respond Wed, 20 Nov 2024 19:06:49 +0000 https://www.personanutrition.com/blog/?p=19391 Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN   If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can happen to you at any stage in life for a myriad of […]

The post Ways to naturally improve low sex drive for men and women appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/feed/ 0 Top 10 Supplements for a Sharper Mind https://www.personanutrition.com/blog/top-10-supplements-for-a-sharper-mind/ https://www.personanutrition.com/blog/top-10-supplements-for-a-sharper-mind/#respond Tue, 08 Oct 2024 20:43:59 +0000 https://www.personanutrition.com/blog/?p=19350 Nutrition to keep your hungry brain young, sharp, and well-fed. 1. Omega-3 Fatty Acids Fat makes up almost 60% of your brain – HALF of which are omega-3’s. Essential for learning and memory, they also help prevent age-related cognitive decline and Alzheimer’s.         2. B-Complex Vitamins Without a steady supply of B […]

The post Top 10 Supplements for a Sharper Mind appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/top-10-supplements-for-a-sharper-mind/feed/ 0 Three Vibrant Summer Smoothies to Promote Energy and Radiance and Reduce Inflammation https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/ https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/#respond Tue, 13 Aug 2024 21:07:01 +0000 https://www.personanutrition.com/blog/?p=19298 As we embrace the vibrant summer days, with warm weather, outdoor activities, and refreshing seasonal treats, there’s no better way to stay cool and nourish our bodies than with delicious homemade smoothies. Packed with vitamins, minerals, and antioxidants, summer smoothies made from scratch are perfect for combating the heat while fueling our adventures. Using seasonal […]

The post Three Vibrant Summer Smoothies to Promote Energy and Radiance and Reduce Inflammation appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/feed/ 0 Foods and Vitamins for Longevity https://www.personanutrition.com/blog/foods-and-vitamins-for-longevity/ https://www.personanutrition.com/blog/foods-and-vitamins-for-longevity/#respond Wed, 31 Jul 2024 21:35:18 +0000 https://www.personanutrition.com/blog/?p=19055 Longevity supplements typically target various aspects of health and wellness that are associated with aging and longevity. These supplements aim to support overall health, enhance vitality, and potentially extend lifespan. Here are some common areas that longevity supplements may target: Mitochondrial Function and Energy Production Within our cells, mitochondria act as tiny powerhouses, generating energy […]

The post Foods and Vitamins for Longevity appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/foods-and-vitamins-for-longevity/feed/ 0 10 supplements to keep your brain sharp https://www.personanutrition.com/blog/10-supplements-to-keep-your-brain-sharp/ https://www.personanutrition.com/blog/10-supplements-to-keep-your-brain-sharp/#respond Fri, 26 Jul 2024 16:55:11 +0000 https://www.personanutrition.com/blog/?p=19165 Your brain has a big job.  It is the control center for your entire body and hard at work 24-7, in charge of everything from your thoughts to your breathing to your heart rate and sleep.   All of this hard work means your brain is hungry for nutrition. It needs plenty of fuel and certain […]

The post 10 supplements to keep your brain sharp appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/10-supplements-to-keep-your-brain-sharp/feed/ 0 Nutrition and Vitality https://www.personanutrition.com/blog/nutrition-and-vitality/ https://www.personanutrition.com/blog/nutrition-and-vitality/#respond Wed, 03 Jul 2024 20:16:53 +0000 https://www.personanutrition.com/blog/?p=19168 Vitality encompasses physical, mental, and emotional well-being, reflecting a person’s overall health and dynamism. People with high vitality typically exhibit enthusiasm, vigor, and the capacity to handle stress and challenges effectively. Vitality can be influenced by various factors, including nutrition, exercise, sleep, mental outlook, and overall lifestyle. Boosting vitality through diet involves consuming nutrient-dense foods […]

The post Nutrition and Vitality appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/nutrition-and-vitality/feed/ 0 Travel Tips For Food and Fitness: How to not fall off the wagon when on vacation https://www.personanutrition.com/blog/travel-tips-for-food-and-fitness-how-to-not-fall-off-the-wagon-when-on-vacation/ https://www.personanutrition.com/blog/travel-tips-for-food-and-fitness-how-to-not-fall-off-the-wagon-when-on-vacation/#respond Mon, 24 Jun 2024 19:22:48 +0000 https://www.personanutrition.com/blog/?p=18937 So, you’re finally taking your dream vacation. You’ve booked your flight, packed your bags, and you’re ready to hit the road. Before you go, there’s something you need to think about. No, it’s not which tourist attractions to visit or where to find the best beaches (hint: ask the locals, they know where the true […]

The post Travel Tips For Food and Fitness: How to not fall off the wagon when on vacation appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/travel-tips-for-food-and-fitness-how-to-not-fall-off-the-wagon-when-on-vacation/feed/ 0 Beyond the Plate: Lifestyle Tips for Menopause Wellness  https://www.personanutrition.com/blog/beyond-the-plate-lifestyle-tips-for-menopause-wellness/ https://www.personanutrition.com/blog/beyond-the-plate-lifestyle-tips-for-menopause-wellness/#respond Mon, 10 Jun 2024 21:38:18 +0000 https://www.personanutrition.com/blog/?p=18907 Rise and shine with sunshine  If menopause has been messing with your sleep, kickstart your day with a quick stroll in the daylight outdoors. It’s like hitting the reset button for your body clock, aka your circadian rhythm. Our retinas have special cells that soak in sunlight and signal our brain to dial down melatonin. […]

The post Beyond the Plate: Lifestyle Tips for Menopause Wellness  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/beyond-the-plate-lifestyle-tips-for-menopause-wellness/feed/ 0 Water, Water Everywhere: What is the Best Way to Hydrate and Stay Hydrated https://www.personanutrition.com/blog/water-water-everywhere-what-is-the-best-way-to-hydrate-and-stay-hydrated/ https://www.personanutrition.com/blog/water-water-everywhere-what-is-the-best-way-to-hydrate-and-stay-hydrated/#respond Sun, 02 Jun 2024 20:17:12 +0000 https://www.personanutrition.com/blog/?p=19322 With the dog days of summer in full swing, That means staying hydrated is more crucial than ever. Proper hydration will help you stay energized during the long summer days and support other bodily functions like temperature regulation, and digestive and cognitive performance. Whether you’re an athlete, a busy professional, or simply looking to boost […]

The post Water, Water Everywhere: What is the Best Way to Hydrate and Stay Hydrated appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/water-water-everywhere-what-is-the-best-way-to-hydrate-and-stay-hydrated/feed/ 0