Women's Health Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/womens-health/ Wed, 20 Nov 2024 19:10:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Women's Health Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/womens-health/ 32 32 Ways to naturally improve low sex drive for men and women https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/ https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/#respond Wed, 20 Nov 2024 19:06:49 +0000 https://www.personanutrition.com/blog/?p=19391 Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN   If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can happen to you at any stage in life for a myriad of […]

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]]> https://www.personanutrition.com/blog/ways-to-naturally-improve-low-sex-drive-for-men-and-women/feed/ 0 Does Ashwagandha Help Relieve Stress? https://www.personanutrition.com/blog/does-ashwagandha-help-relieve-stress/ https://www.personanutrition.com/blog/does-ashwagandha-help-relieve-stress/#respond Tue, 10 May 2022 10:45:59 +0000 https://www.personanutrition.com/blog/?p=9260 Between your job, your family and your everyday responsibilities, stress is inevitable. Left unchecked, it can make you feel like you’re about to burst into flames. This is because your body responds to stress by going into “flight or fight” mode, an ancient threat response that preps your body for sudden action—good when a lion […]

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]]> https://www.personanutrition.com/blog/does-ashwagandha-help-relieve-stress/feed/ 0 Can supplements help manage your weight? https://www.personanutrition.com/blog/supplements-to-support-healthy-weight/ https://www.personanutrition.com/blog/supplements-to-support-healthy-weight/#respond Mon, 09 May 2022 10:00:54 +0000 https://www.personanutrition.com/blog/?p=9519 Summer is approaching, and many of us may be daydreaming of being outside in the hot sun with a refreshing drink in hand! Whether you’re sunbathing on vacation or in your backyard, the warmer weather often sparks us to get in shape. After all, what’s better than soaking up the sun in a summer bod […]

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]]> https://www.personanutrition.com/blog/supplements-to-support-healthy-weight/feed/ 0 6 surprising nutrients for bone health (other than calcium) https://www.personanutrition.com/blog/6-surprising-nutrients-for-bone-health-other-than-calcium/ https://www.personanutrition.com/blog/6-surprising-nutrients-for-bone-health-other-than-calcium/#respond Mon, 18 Apr 2022 16:17:12 +0000 https://www.personanutrition.com/blog/?p=14949 Remember the campaigns: Got milk? Or Milk does a body good? If you’re like me, you probably had a glass of milk a day as a kid to help you grow tall and keep your bones strong. Even now, when you think about nutrients to support your bones, calcium is probably first to come to […]

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]]> https://www.personanutrition.com/blog/6-surprising-nutrients-for-bone-health-other-than-calcium/feed/ 0 Do I need an iron supplement? https://www.personanutrition.com/blog/reasons-why-iron-supplements-should-be-personalized/ https://www.personanutrition.com/blog/reasons-why-iron-supplements-should-be-personalized/#comments Wed, 06 Apr 2022 08:08:24 +0000 https://www.personanutrition.com/blog/?p=12319 “Tired? Maybe you need more iron.”  If you’ve heard those words before, you’re not alone. Iron supplements have been touted as a fatigue fighter since the 1940s, when the US government first promoted them to the American public as key to good health. Today, iron still features prominently in the USDA’s My Plate school program, and […]

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]]> https://www.personanutrition.com/blog/reasons-why-iron-supplements-should-be-personalized/feed/ 2 Top 5 supplements for women in their 30’s https://www.personanutrition.com/blog/supplements-for-women-in-their-30s/ https://www.personanutrition.com/blog/supplements-for-women-in-their-30s/#respond Mon, 04 Apr 2022 17:57:24 +0000 https://www.personanutrition.com/blog/?p=14945 Welcome to your fourth decade!   There are a lot of amazing things that happen in your 30’s: You get to know yourself better, you hit your financial stride, you come to recognize the friendships that matter and all the small things that don’t. But your 30’s also come with a downside: You might find yourself […]

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]]> https://www.personanutrition.com/blog/supplements-for-women-in-their-30s/feed/ 0 Managing menopause with supplements https://www.personanutrition.com/blog/managing-menopause-with-supplements/ https://www.personanutrition.com/blog/managing-menopause-with-supplements/#respond Thu, 31 Mar 2022 16:47:32 +0000 https://www.personanutrition.com/blog/?p=9614 It’s hard being a woman. We spend years battling symptoms of PMS, and when that finally comes to an end, we enter menopause. With a new phase of changing hormones, comes a long list of unwelcomed symptoms: hot flashes, fatigue, mood swings, poor sleep, changes to our body, and more (of course, there’s more). These […]

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]]> https://www.personanutrition.com/blog/managing-menopause-with-supplements/feed/ 0 What to drink with your supplements for better absorption, according to a pharmacist https://www.personanutrition.com/blog/what-to-drink-with-supplements-for-better-absorption/ https://www.personanutrition.com/blog/what-to-drink-with-supplements-for-better-absorption/#respond Mon, 21 Mar 2022 16:06:32 +0000 https://www.personanutrition.com/blog/?p=14929 Wake up, drink coffee, take my vitamins. Does your morning look like this? Mine too. And I felt great about it—until I realized that coffee might be sabotaging my vitamin routine. It turns out that precious cup of Joe is one of a few drinks that can interfere with nutrient absorption, preventing supplements from working […]

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]]> https://www.personanutrition.com/blog/what-to-drink-with-supplements-for-better-absorption/feed/ 0 Best supplements for PMS, according to a nutritionist https://www.personanutrition.com/blog/best-supplements-for-pms/ https://www.personanutrition.com/blog/best-supplements-for-pms/#respond Thu, 10 Mar 2022 17:51:18 +0000 https://www.personanutrition.com/blog/?p=14905 There’s no gentle way to put this: PMS sucks. And it sucks a lot. Leading up to your period, your fluctuating hormones can create a host of unpleasant symptoms including bloating, breakouts, irritability, headaches, fatigue, mood swings, tender breasts and more. For many women, PMS is a frustrating monthly cycle. For those seeking relief, supplements […]

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]]> https://www.personanutrition.com/blog/best-supplements-for-pms/feed/ 0 4 best supplements for women’s heart health, according to a doctor https://www.personanutrition.com/blog/4-best-supplements-for-womens-heart-health-according-to-a-doctor/ https://www.personanutrition.com/blog/4-best-supplements-for-womens-heart-health-according-to-a-doctor/#respond Mon, 14 Feb 2022 18:20:23 +0000 https://www.personanutrition.com/blog/?p=14815 Heart disease isn’t just for men. In the United States, it’s the number one threat to women’s lives, killing one woman every minute. Surprised? You’re not alone. Very few women realize that heart disease is their greatest health risk.1, 2  The good news is, most of these deaths can be prevented. While you can’t change […]

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