Prenatal Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/prenatal/ Mon, 17 Apr 2023 16:04:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Prenatal Archives - Blog - Persona Nutrition https://www.personanutrition.com/blog/category/prenatal/ 32 32 4 things to look for in a prenatal vitamin https://www.personanutrition.com/blog/select-best-prenatal/ https://www.personanutrition.com/blog/select-best-prenatal/#respond Tue, 14 Feb 2023 19:07:41 +0000 http://www.vitaminpacks.com/blog/?p=6767 Choosing a supplement for yourself is a difficult task. Choosing a supplement for your baby is even more of a challenge. As a mom-to-be, you want to do what’s best for your little one, but with hundreds of prenatal supplements to choose from, how do you decide? Here are the top four things to look […]

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]]> https://www.personanutrition.com/blog/select-best-prenatal/feed/ 0 7 important nutrients when breastfeeding https://www.personanutrition.com/blog/important-nutrients-when-breastfeeding/ https://www.personanutrition.com/blog/important-nutrients-when-breastfeeding/#respond Wed, 30 Nov 2022 22:19:57 +0000 https://www.personanutrition.com/blog/?p=16623 Pumping and nursing for your little one is both an amazing and exhausting journey. But all the effort that goes into making sure your baby is getting the right nutrition might have you forgetting about your own health and diet. Your body takes from its own nutrient stores to make that liquid gold for your […]

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]]> https://www.personanutrition.com/blog/important-nutrients-when-breastfeeding/feed/ 0 6 surprising nutrients for bone health (other than calcium) https://www.personanutrition.com/blog/6-surprising-nutrients-for-bone-health-other-than-calcium/ https://www.personanutrition.com/blog/6-surprising-nutrients-for-bone-health-other-than-calcium/#respond Mon, 18 Apr 2022 16:17:12 +0000 https://www.personanutrition.com/blog/?p=14949 Remember the campaigns: Got milk? Or Milk does a body good? If you’re like me, you probably had a glass of milk a day as a kid to help you grow tall and keep your bones strong. Even now, when you think about nutrients to support your bones, calcium is probably first to come to […]

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]]> https://www.personanutrition.com/blog/6-surprising-nutrients-for-bone-health-other-than-calcium/feed/ 0 Do I need an iron supplement? https://www.personanutrition.com/blog/reasons-why-iron-supplements-should-be-personalized/ https://www.personanutrition.com/blog/reasons-why-iron-supplements-should-be-personalized/#comments Wed, 06 Apr 2022 08:08:24 +0000 https://www.personanutrition.com/blog/?p=12319 “Tired? Maybe you need more iron.”  If you’ve heard those words before, you’re not alone. Iron supplements have been touted as a fatigue fighter since the 1940s, when the US government first promoted them to the American public as key to good health. Today, iron still features prominently in the USDA’s My Plate school program, and […]

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]]> https://www.personanutrition.com/blog/reasons-why-iron-supplements-should-be-personalized/feed/ 2 Benefits of Breastfeeding https://www.personanutrition.com/blog/benefits-of-breastfeeding/ https://www.personanutrition.com/blog/benefits-of-breastfeeding/#respond Wed, 28 Aug 2019 18:10:05 +0000 https://www.personanutrition.com/blog/?p=10040 August is National Breastfeeding Month! To celebrate, let’s talk about some of the wonderful benefits of breastfeeding, for both baby and mom. Some of these benefits include stronger immune systems for baby, decreased risk of disease for moms, as well as many other benefits. If you are a mom that is unable to breastfeed, feeding […]

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