You searched for recipes - Blog - Persona Nutrition https://www.personanutrition.com/blog/ Tue, 08 Jul 2025 00:15:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png You searched for recipes - Blog - Persona Nutrition https://www.personanutrition.com/blog/ 32 32 GLP-1s & Nutrition: Diet Tips https://www.personanutrition.com/blog/glp-1-series-diet-tips/ https://www.personanutrition.com/blog/glp-1-series-diet-tips/#respond Fri, 22 Nov 2024 21:05:46 +0000 https://www.personanutrition.com/blog/?p=19424   Ensure you get essential nutrients by focusing on nutrient-dense foods like vegetables, fruits, lean proteins, and whole grains. Avoid sugary and processed foods, opting instead for whole foods and home-cooked meals. Consider small, frequent meals or nutrient-rich shakes, stay hydrated, and read labels to avoid hidden sugars. General Tips:   Small, Frequent Meals: Eat smaller, […]

The post GLP-1s & Nutrition: Diet Tips appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/glp-1-series-diet-tips/feed/ 0 Three Vibrant Summer Smoothies to Promote Energy and Radiance and Reduce Inflammation https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/ https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/#respond Tue, 13 Aug 2024 21:07:01 +0000 https://www.personanutrition.com/blog/?p=19298 As we embrace the vibrant summer days, with warm weather, outdoor activities, and refreshing seasonal treats, there’s no better way to stay cool and nourish our bodies than with delicious homemade smoothies. Packed with vitamins, minerals, and antioxidants, summer smoothies made from scratch are perfect for combating the heat while fueling our adventures. Using seasonal […]

The post Three Vibrant Summer Smoothies to Promote Energy and Radiance and Reduce Inflammation appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/feed/ 0 Nutrition and Vitality https://www.personanutrition.com/blog/nutrition-and-vitality/ https://www.personanutrition.com/blog/nutrition-and-vitality/#respond Wed, 03 Jul 2024 20:16:53 +0000 https://www.personanutrition.com/blog/?p=19168 Vitality encompasses physical, mental, and emotional well-being, reflecting a person’s overall health and dynamism. People with high vitality typically exhibit enthusiasm, vigor, and the capacity to handle stress and challenges effectively. Vitality can be influenced by various factors, including nutrition, exercise, sleep, mental outlook, and overall lifestyle. Boosting vitality through diet involves consuming nutrient-dense foods […]

The post Nutrition and Vitality appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/nutrition-and-vitality/feed/ 0 Beyond the Plate: Lifestyle Tips for Menopause Wellness  https://www.personanutrition.com/blog/beyond-the-plate-lifestyle-tips-for-menopause-wellness/ https://www.personanutrition.com/blog/beyond-the-plate-lifestyle-tips-for-menopause-wellness/#respond Mon, 10 Jun 2024 21:38:18 +0000 https://www.personanutrition.com/blog/?p=18907 Rise and shine with sunshine  If menopause has been messing with your sleep, kickstart your day with a quick stroll in the daylight outdoors. It’s like hitting the reset button for your body clock, aka your circadian rhythm. Our retinas have special cells that soak in sunlight and signal our brain to dial down melatonin. […]

The post Beyond the Plate: Lifestyle Tips for Menopause Wellness  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/beyond-the-plate-lifestyle-tips-for-menopause-wellness/feed/ 0 How to get the most from the Persona wellness app https://www.personanutrition.com/blog/how-to-get-the-most-from-the-persona-wellness-app/ https://www.personanutrition.com/blog/how-to-get-the-most-from-the-persona-wellness-app/#respond Tue, 27 Jun 2023 18:34:27 +0000 https://www.personanutrition.com/blog/?p=18851 Lasting wellness is about so much more than vitamins. It’s about the countless little actions you take every day. Whether it’s adding a few greens to your dinner plate, taking a walk at lunchtime or just putting down your phone before bed, the choices you make throughout your day can have a profound, cumulative effect […]

The post How to get the most from the Persona wellness app appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/how-to-get-the-most-from-the-persona-wellness-app/feed/ 0 3 healthy recipes when you’re short on time  https://www.personanutrition.com/blog/healthy-recipes-when-youre-short-on-time/ https://www.personanutrition.com/blog/healthy-recipes-when-youre-short-on-time/#respond Wed, 15 Mar 2023 20:21:09 +0000 https://www.personanutrition.com/blog/?p=17749 With busy schedules and a towering to-do list, setting aside time to make a home-cooked meal is often the last thing you want to do. But cooking doesn’t always have to be time-consuming or hard. Here are 3 easy dinners you can make in under an hour—but taste like they’ve had all day for the […]

The post 3 healthy recipes when you’re short on time  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/healthy-recipes-when-youre-short-on-time/feed/ 0 What’s CoQ10? Everything you need to know from a nutritionist  https://www.personanutrition.com/blog/what-is-coq10-supplement-and-its-benefits/ https://www.personanutrition.com/blog/what-is-coq10-supplement-and-its-benefits/#respond Thu, 23 Feb 2023 23:35:49 +0000 https://www.personanutrition.com/blog/?p=10388 When you hear “antioxidant”, you probably imagine vibrant fruits and vegetables like berries or kale. But recently, one powerful—and essential—antioxidant has been getting a much-deserved 15 minutes of fame: CoQ10. While this natural compound is nothing new (your body makes it!), we’ve been learning a lot more about its role in your body, and some […]

The post What’s CoQ10? Everything you need to know from a nutritionist  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/what-is-coq10-supplement-and-its-benefits/feed/ 0 3 dietitian-approved comfort foods  https://www.personanutrition.com/blog/3-dietitian-approved-comfort-foods/ https://www.personanutrition.com/blog/3-dietitian-approved-comfort-foods/#respond Sat, 07 Jan 2023 19:50:00 +0000 https://www.personanutrition.com/blog/?p=17057 Mac and cheese, mashed potatoes, nachos…. Most of us don’t equate our favorite comfort foods with health. But what if your comforts foods could be cozy and nutritious? As firm believers that food should not only taste good but make us feel good, we’re bringing you 3 dietitian-approved recipes that are simple, tasty, and just […]

The post 3 dietitian-approved comfort foods  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/3-dietitian-approved-comfort-foods/feed/ 0 Winter wellness: 5 supplements from a dietitian  https://www.personanutrition.com/blog/winter-wellness-5-supplements-from-a-dietitian/ https://www.personanutrition.com/blog/winter-wellness-5-supplements-from-a-dietitian/#respond Wed, 07 Dec 2022 18:51:22 +0000 https://www.personanutrition.com/blog/?p=16713 There are so many great things that come with winter – cozy sweaters, hot cocoa and holiday gatherings. But as you make changes to your outfits, drinks and activities, ever wonder if your nutritional needs change with the season? Simply put: yes. And to help you stay feeling your best this season, here’s 5 supplements […]

The post Winter wellness: 5 supplements from a dietitian  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/winter-wellness-5-supplements-from-a-dietitian/feed/ 0 3 dietitian-approved healthy holiday treats  https://www.personanutrition.com/blog/3-dietitian-approved-healthy-holiday-treats/ https://www.personanutrition.com/blog/3-dietitian-approved-healthy-holiday-treats/#respond Tue, 22 Nov 2022 17:01:51 +0000 https://www.personanutrition.com/blog/?p=16541 With all the traveling, holiday soirées and family dinners, staying healthy during the season of joy and cheer can be hard. Luckily, with the right recipe, it’s possible to stay on track while enjoying your favorite holiday sweets. These 3 healthy recipes are nutrient-packed, tasty and made with just a few simple ingredients that’s friendly […]

The post 3 dietitian-approved healthy holiday treats  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/3-dietitian-approved-healthy-holiday-treats/feed/ 0