Lori Carrell, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/loric/ Sat, 31 May 2025 04:34:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Lori Carrell, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/loric/ 32 32 GLP-1s & Nutrition: Healthy Habits While on GLP-1 Medication  https://www.personanutrition.com/blog/glp-1s-nutrition-healthy-habits-while-on-glp-1-medication/ https://www.personanutrition.com/blog/glp-1s-nutrition-healthy-habits-while-on-glp-1-medication/#respond Fri, 22 Nov 2024 21:41:20 +0000 https://www.personanutrition.com/blog/?p=19443 To maximize the benefits of these medications and support overall health, adopting complementary lifestyle habits is essential. Below are key practices to consider for optimizing the effects of GLP-1 therapy. Adhere to a Balanced Diet: Focus on vegetables, fruits, lean proteins, and whole grains. Portion control helps manage calorie intake and aligns with the appetite-regulating […]

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]]> https://www.personanutrition.com/blog/glp-1s-nutrition-healthy-habits-while-on-glp-1-medication/feed/ 0 GLP-1s & Nutrition: Energy Slumps https://www.personanutrition.com/blog/glp-1s-nutrition-energy-slumps/ https://www.personanutrition.com/blog/glp-1s-nutrition-energy-slumps/#respond Fri, 22 Nov 2024 21:36:28 +0000 https://www.personanutrition.com/blog/?p=19459 Energy Slumps on GLP-1s  The energy slumps some people experience while taking GLP-1 medications can be attributed to several factors:  Reduced Caloric Intake: GLP-1 agonists significantly decrease appetite, which can lead to a lower caloric intake. While this supports weight loss, it can also result in lower energy levels, especially if the body isn’t getting […]

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]]> https://www.personanutrition.com/blog/glp-1s-nutrition-energy-slumps/feed/ 0 GLP-1s & Nutrition: Supplement Support https://www.personanutrition.com/blog/glp-1s-nutrition-supplement-support/ https://www.personanutrition.com/blog/glp-1s-nutrition-supplement-support/#respond Fri, 22 Nov 2024 21:34:40 +0000 https://www.personanutrition.com/blog/?p=19469 Since many side effects often occur simultaneously when taking GLP-1s, we offer expertly curated supplement combinations designed to address multiple concerns at once. These targeted solutions simplify your routine, eliminate the guesswork, and help you feel your best while supporting your health journey! Weight Loss Harmony: Contains Digestive Enzymes, Ginger, and Cordyceps to promote digestive […]

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]]> https://www.personanutrition.com/blog/glp-1s-nutrition-supplement-support/feed/ 0 GLP-1s & Nutrition: Avoiding Weight Regain https://www.personanutrition.com/blog/glp-1s-nutrition-avoiding-weight-regain/ https://www.personanutrition.com/blog/glp-1s-nutrition-avoiding-weight-regain/#respond Fri, 22 Nov 2024 21:30:00 +0000 https://www.personanutrition.com/blog/?p=19466 If you’ve recently experienced weight loss through GLP-1 medications, congratulations on reaching this milestone!   As you probably already know, the journey doesn’t end with weight loss; maintaining your new weight can be a challenge. Here are some essential tips to help you avoid regaining the weight and ensure long-term success:  Adopt a Sustainable Eating Plan […]

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]]> https://www.personanutrition.com/blog/glp-1s-nutrition-avoiding-weight-regain/feed/ 0 GLP-1s & Nutrition: Fitness and the Importance of Exercise and Maintaining Lean Muscle Mass https://www.personanutrition.com/blog/glp-1s-nutrition-fitness-and-the-importance-of-exercise-and-maintaining-lean-muscle-mass/ https://www.personanutrition.com/blog/glp-1s-nutrition-fitness-and-the-importance-of-exercise-and-maintaining-lean-muscle-mass/#respond Fri, 22 Nov 2024 21:28:38 +0000 https://www.personanutrition.com/blog/?p=19455 Fitness plays a crucial role in achieving and maintaining weight loss, particularly when using GLP-1 medications. Combine cardio, strength training, and flexibility exercises to support overall health and metabolism. Adjust your routine based on energy levels, stay hydrated, and set achievable goals. Remember to warm up, cool down, and consult professionals as needed. While these medications […]

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]]> https://www.personanutrition.com/blog/glp-1s-nutrition-fitness-and-the-importance-of-exercise-and-maintaining-lean-muscle-mass/feed/ 0 GLP-1s & Nutrition: General Diet Guidelines to Maximize the Benefits and Enhance Effectiveness of the Drugs https://www.personanutrition.com/blog/glp-1s-nutrition-general-diet-guidelines-to-maximize-the-benefits-and-enhance-effectiveness-of-the-drugs/ https://www.personanutrition.com/blog/glp-1s-nutrition-general-diet-guidelines-to-maximize-the-benefits-and-enhance-effectiveness-of-the-drugs/#respond Fri, 22 Nov 2024 21:27:00 +0000 https://www.personanutrition.com/blog/?p=19447   You should follow these diet guidelines while using GLP-1 drugs to maximize the benefits and enhance the effectiveness of the medication. Prioritize High-Fiber Foods Why: Fiber slows digestion and helps regulate blood sugar levels by providing a gradual release of glucose into the bloodstream. It also promotes satiety, which can aid in weight management.  […]

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]]> https://www.personanutrition.com/blog/glp-1s-nutrition-general-diet-guidelines-to-maximize-the-benefits-and-enhance-effectiveness-of-the-drugs/feed/ 0 The Ultimate Guide to Vitamins and Supplements While on GLP-1 Drugs https://www.personanutrition.com/blog/the-ultimate-guide-to-vitamins-and-supplements-while-on-glp-1-drugs/ https://www.personanutrition.com/blog/the-ultimate-guide-to-vitamins-and-supplements-while-on-glp-1-drugs/#respond Fri, 22 Nov 2024 21:25:09 +0000 https://www.personanutrition.com/blog/?p=19432 Understanding the Role of GLP-1 Drugs  GLP-1 drugs, such as semaglutide (Ozempic, Wegovy) and liraglutide (Victoza, Saxenda), enhance insulin secretion in response to meals, slow gastric emptying, and promote satiety. These effects can be beneficial for glycemic control and weight management but might also lead to reduced food intake, potentially affecting your nutrient absorption.  Key […]

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]]> https://www.personanutrition.com/blog/the-ultimate-guide-to-vitamins-and-supplements-while-on-glp-1-drugs/feed/ 0 GLP-1s & Nutrition: Nutritional Deficiencies on GLP-1s https://www.personanutrition.com/blog/glp-1s-nutrition-nutritional-deficiencies-on-glp-1s/ https://www.personanutrition.com/blog/glp-1s-nutrition-nutritional-deficiencies-on-glp-1s/#respond Fri, 22 Nov 2024 21:22:33 +0000 https://www.personanutrition.com/blog/?p=19479 Taking GLP-1 medications can lead to nutritional deficiencies.  Less food intake means less nutrient intake. On top of it, common side effects such as nausea, vomiting, and diarrhea, can further deplete nutrient reserves.  Even borderline nutrient deficiencies could cause symptoms like fatigue, poor concentration, irritability, dry skin, and frequent infections.  So how can you prevent deficiencies?  Focus […]

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]]> https://www.personanutrition.com/blog/glp-1s-nutrition-nutritional-deficiencies-on-glp-1s/feed/ 0 GLP-1s & Nutrition: Foods that Increase GLP-1 Levels https://www.personanutrition.com/blog/glp-1s-nutrition-foods-that-increase-glp-1-levels/ https://www.personanutrition.com/blog/glp-1s-nutrition-foods-that-increase-glp-1-levels/#respond Fri, 22 Nov 2024 21:21:23 +0000 https://www.personanutrition.com/blog/?p=19491 What Foods Increase GLP-1 Levels?   Certain foods can naturally trigger the release of GLP-1, enhancing the effect and maximizing the benefits of the medication.    Eggs  Eggs are a rich source of protein and monounsaturated fats, which can trigger the release of GLP-1 and other hormones that help you feel full.   Egg whites may be […]

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]]> https://www.personanutrition.com/blog/glp-1s-nutrition-foods-that-increase-glp-1-levels/feed/ 0 GLP-1s & Nutrition: What To Eat https://www.personanutrition.com/blog/glp-1s-nutrition-what-to-eat/ https://www.personanutrition.com/blog/glp-1s-nutrition-what-to-eat/#respond Fri, 22 Nov 2024 21:19:37 +0000 https://www.personanutrition.com/blog/?p=19487 Following a healthy diet while taking GLP-1’s will help maximize the benefits and enhance the effectiveness of the drugs.   It can also help maintain lean muscle, protect your bones, prevent nutritional deficiencies and set you up for long-term success! Choose Nutrient-Dense Foods Since your appetite will be reduced, it’s important to choose nutrient dense foods! […]

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