Ruby, RPh, BScPharm, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/rubyd/ Wed, 11 Sep 2024 17:13:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Ruby, RPh, BScPharm, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/rubyd/ 32 32 Three Vibrant Summer Smoothies to Promote Energy and Radiance and Reduce Inflammation https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/ https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/#respond Tue, 13 Aug 2024 21:07:01 +0000 https://www.personanutrition.com/blog/?p=19298 As we embrace the vibrant summer days, with warm weather, outdoor activities, and refreshing seasonal treats, there’s no better way to stay cool and nourish our bodies than with delicious homemade smoothies. Packed with vitamins, minerals, and antioxidants, summer smoothies made from scratch are perfect for combating the heat while fueling our adventures. Using seasonal […]

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]]> https://www.personanutrition.com/blog/three-vibrant-summer-smoothies-to-promote-energy-and-radiance-and-reduce-inflammation/feed/ 0 Foods and Vitamins for Longevity https://www.personanutrition.com/blog/foods-and-vitamins-for-longevity/ https://www.personanutrition.com/blog/foods-and-vitamins-for-longevity/#respond Wed, 31 Jul 2024 21:35:18 +0000 https://www.personanutrition.com/blog/?p=19055 Longevity supplements typically target various aspects of health and wellness that are associated with aging and longevity. These supplements aim to support overall health, enhance vitality, and potentially extend lifespan. Here are some common areas that longevity supplements may target: Mitochondrial Function and Energy Production Within our cells, mitochondria act as tiny powerhouses, generating energy […]

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]]> https://www.personanutrition.com/blog/foods-and-vitamins-for-longevity/feed/ 0 Travel Tips For Food and Fitness: How to not fall off the wagon when on vacation https://www.personanutrition.com/blog/travel-tips-for-food-and-fitness-how-to-not-fall-off-the-wagon-when-on-vacation/ https://www.personanutrition.com/blog/travel-tips-for-food-and-fitness-how-to-not-fall-off-the-wagon-when-on-vacation/#respond Mon, 24 Jun 2024 19:22:48 +0000 https://www.personanutrition.com/blog/?p=18937 So, you’re finally taking your dream vacation. You’ve booked your flight, packed your bags, and you’re ready to hit the road. Before you go, there’s something you need to think about. No, it’s not which tourist attractions to visit or where to find the best beaches (hint: ask the locals, they know where the true […]

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]]> https://www.personanutrition.com/blog/travel-tips-for-food-and-fitness-how-to-not-fall-off-the-wagon-when-on-vacation/feed/ 0 The 6 worst foods for sleep  https://www.personanutrition.com/blog/foods-that-negatively-affect-sleep/ https://www.personanutrition.com/blog/foods-that-negatively-affect-sleep/#respond Fri, 12 May 2023 16:13:00 +0000 https://www.personanutrition.com/blog/?p=17925 Let’s face it, getting through your 9-to-5 is hard enough without having to deal with the effects of a bad night’s sleep. Every system in your body benefits from those regenerative hours, so when you miss out, it doesn’t just make your day harder, it can have a real impact on your health.   The foods […]

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]]> https://www.personanutrition.com/blog/foods-that-negatively-affect-sleep/feed/ 0 3 healthy recipes when you’re short on time  https://www.personanutrition.com/blog/healthy-recipes-when-youre-short-on-time/ https://www.personanutrition.com/blog/healthy-recipes-when-youre-short-on-time/#respond Wed, 15 Mar 2023 20:21:09 +0000 https://www.personanutrition.com/blog/?p=17749 With busy schedules and a towering to-do list, setting aside time to make a home-cooked meal is often the last thing you want to do. But cooking doesn’t always have to be time-consuming or hard. Here are 3 easy dinners you can make in under an hour—but taste like they’ve had all day for the […]

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]]> https://www.personanutrition.com/blog/healthy-recipes-when-youre-short-on-time/feed/ 0 What are the benefits of mindful eating?  https://www.personanutrition.com/blog/what-are-the-benefits-of-mindful-eating/ https://www.personanutrition.com/blog/what-are-the-benefits-of-mindful-eating/#respond Wed, 01 Mar 2023 23:21:02 +0000 https://www.personanutrition.com/blog/?p=17587 Remember when your mom said, “Slow down and chew your food”? Turns out she was right (as usual). Whether your mom knew it or not, she was describing a form of mindful eating. That means, in essence, eating with intention, with full physical and emotional awareness and without judgment. It’s a way of eating rooted […]

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]]> https://www.personanutrition.com/blog/what-are-the-benefits-of-mindful-eating/feed/ 0 6 surprising nutrients for bone health (other than calcium) https://www.personanutrition.com/blog/6-surprising-nutrients-for-bone-health-other-than-calcium/ https://www.personanutrition.com/blog/6-surprising-nutrients-for-bone-health-other-than-calcium/#respond Mon, 18 Apr 2022 16:17:12 +0000 https://www.personanutrition.com/blog/?p=14949 Remember the campaigns: Got milk? Or Milk does a body good? If you’re like me, you probably had a glass of milk a day as a kid to help you grow tall and keep your bones strong. Even now, when you think about nutrients to support your bones, calcium is probably first to come to […]

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]]> https://www.personanutrition.com/blog/6-surprising-nutrients-for-bone-health-other-than-calcium/feed/ 0 How Age Impacts the Immune System https://www.personanutrition.com/blog/age-impacts-immune-system/ https://www.personanutrition.com/blog/age-impacts-immune-system/#respond Mon, 28 Sep 2020 15:49:54 +0000 https://www.personanutrition.com/blog/?p=11023 While it is true that age is nothing but a number and brings gifts like wisdom, there are certain changes to the immune system that still occur. To better understand these changes, it helps to first understand the basics of how immunity works.   What Is Immunity? Immunity is our body’s defense against foreign organisms […]

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