Gabby, MA, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/gabbyk/ Thu, 22 Jun 2023 18:17:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Gabby, MA, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/gabbyk/ 32 32 7 fun ways to boost your energy  https://www.personanutrition.com/blog/fun-ways-to-boost-your-energy/ https://www.personanutrition.com/blog/fun-ways-to-boost-your-energy/#respond Thu, 22 Jun 2023 16:00:49 +0000 https://www.personanutrition.com/blog/?p=18693 If sluggish has become your baseline, you’re far from alone. With our late night, early morning, always-on lifestyles, it only makes sense that many of us feel tapped out.   While coffee, cold brews and other caffeinated drinks might have become your go-to pick-me-ups, there are better—and more entertaining—ways to put a spring in your step […]

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]]> https://www.personanutrition.com/blog/fun-ways-to-boost-your-energy/feed/ 0 What to drink—and not to drink—for better sleep https://www.personanutrition.com/blog/sleep-vs-drinks-what-to-drink-and-when-to-drink-it/ https://www.personanutrition.com/blog/sleep-vs-drinks-what-to-drink-and-when-to-drink-it/#respond Thu, 22 Jun 2023 15:59:42 +0000 https://www.personanutrition.com/blog/?p=18667 In a perfect world, sleep would be as easy as flipping off the lights, jumping into bed and closing your eyes. Sadly, that’s not the case for most of us. We need a little help to unwind and drift off to snoozeville.   While many factors influence your slumber the liquids you sip at night can […]

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]]> https://www.personanutrition.com/blog/sleep-vs-drinks-what-to-drink-and-when-to-drink-it/feed/ 0 Sleep 101: The A to Zzzz of great sleep https://www.personanutrition.com/blog/sleep-101-the-a-to-zzzz-of-great-sleep/ https://www.personanutrition.com/blog/sleep-101-the-a-to-zzzz-of-great-sleep/#respond Tue, 13 Jun 2023 15:09:47 +0000 https://www.personanutrition.com/blog/?p=18687 Whether it’s studying for midterms, working on a new project or exercising at the gym – we put our mind and bodies through a lot. And while sleep often takes the backseat to the demands of our busy schedules, the importance of getting enough can’t be overstated.   So, let’s explore what happens during those unconscious […]

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]]> https://www.personanutrition.com/blog/sleep-101-the-a-to-zzzz-of-great-sleep/feed/ 0 How does light affect your sleep? https://www.personanutrition.com/blog/how-does-light-affect-sleep/ https://www.personanutrition.com/blog/how-does-light-affect-sleep/#respond Mon, 12 Jun 2023 16:29:43 +0000 https://www.personanutrition.com/blog/?p=18679 Anyone who has struggled to ignore a pesky streetlight peeking through the curtains – or that battery light across the room that won’t stop flashing – knows that light can affect sleep. But those effects run deeper than many of us realize.   Light plays a key role in your body’s internal clock, not just at […]

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]]> https://www.personanutrition.com/blog/how-does-light-affect-sleep/feed/ 0 6 foods for lasting energy  https://www.personanutrition.com/blog/foods-for-boosting-energy/ https://www.personanutrition.com/blog/foods-for-boosting-energy/#respond Wed, 17 May 2023 23:57:17 +0000 https://www.personanutrition.com/blog/?p=17937 POV: It’s mid-afternoon and you’re feeling tapped out. You’ve already chugged two cups of coffee, but with the long list of tasks ahead of you, you’re tempted to pour yourself a third or dive into your stash of treats. The thing is, you know that burst of energy won’t last.   If this cycle sounds all-too […]

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]]> https://www.personanutrition.com/blog/foods-for-boosting-energy/feed/ 0 5 ways to optimize your bedroom for sleep    https://www.personanutrition.com/blog/how-to-optimize-your-bedroom-for-sleep/ https://www.personanutrition.com/blog/how-to-optimize-your-bedroom-for-sleep/#respond Tue, 16 May 2023 16:35:00 +0000 https://www.personanutrition.com/blog/?p=18663 We’ve all been there: The bright light that peeks through the gap in your curtains and keeps you from falling asleep. Or the hot summer night that makes it impossible to get comfortable, no matter how much you toss and turn.   When it comes to sleep, we talk a lot about when— when to go […]

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]]> https://www.personanutrition.com/blog/how-to-optimize-your-bedroom-for-sleep/feed/ 0 5 prebiotic-rich foods to nourish your gut https://www.personanutrition.com/blog/prebiotic-rich-foods-to-nourish-your-gut/ https://www.personanutrition.com/blog/prebiotic-rich-foods-to-nourish-your-gut/#respond Tue, 16 May 2023 16:05:39 +0000 https://www.personanutrition.com/blog/?p=18395 Many of us are familiar with the benefits of probiotics, the good bacteria found in fermented foods like yogurt, kimchi and kombucha. But while probiotics get a lot of the spotlight when it comes to gut health, their lesser-known sidekick prebiotics are just as important. Prebiotics are types of fiber that feed those good bacteria […]

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]]> https://www.personanutrition.com/blog/prebiotic-rich-foods-to-nourish-your-gut/feed/ 0 5 foods for hair health from a nutritionist https://www.personanutrition.com/blog/foods-for-hair-health-from-a-nutritionist/ https://www.personanutrition.com/blog/foods-for-hair-health-from-a-nutritionist/#respond Tue, 09 May 2023 21:08:07 +0000 https://www.personanutrition.com/blog/?p=17911 Whether you have long, short, straight or curly hair, you probably put it through the wringer daily. Over time that rough treatment takes a toll. While hair serums and glossing treatments may help, the best thing you can do is treat your hair from the inside out. That means eating hair-friendly foods. Here are our […]

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]]> https://www.personanutrition.com/blog/foods-for-hair-health-from-a-nutritionist/feed/ 0 Nutritionist spotlight: Mackenzie  https://www.personanutrition.com/blog/nutritionist-spotlight-mackenzie/ https://www.personanutrition.com/blog/nutritionist-spotlight-mackenzie/#respond Mon, 08 May 2023 21:54:40 +0000 https://www.personanutrition.com/blog/?p=17987 Mackenzie leads our East Coast Nutrition Team. Since she earned her degree at Illinois State University, she has continued to pursue her passion for holistic nutrition, working daily to help people build and sustain healthy habits that improve their wellbeing over the long term.  I sat down with Mackenzie and got to know her a […]

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]]> https://www.personanutrition.com/blog/nutritionist-spotlight-mackenzie/feed/ 0 6 reasons you don’t feel full https://www.personanutrition.com/blog/reasons-you-dont-feel-full/ https://www.personanutrition.com/blog/reasons-you-dont-feel-full/#respond Fri, 05 May 2023 16:02:57 +0000 https://www.personanutrition.com/blog/?p=17967 Do you ever get hungry right after a meal? Or find yourself snacking all day without feeling satisfied? It’s a frustrating problem but a common one, and it’s probably rooted in your daily habits. Here are 6 reasons you might not be feeling full after eating—and what you can do to address it.  1. You’re […]

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