JoAnne, MSN, CN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/joanneu/ Fri, 14 Apr 2023 23:31:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png JoAnne, MSN, CN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/joanneu/ 32 32 What’s CoQ10? Everything you need to know from a nutritionist  https://www.personanutrition.com/blog/what-is-coq10-supplement-and-its-benefits/ https://www.personanutrition.com/blog/what-is-coq10-supplement-and-its-benefits/#respond Thu, 23 Feb 2023 23:35:49 +0000 https://www.personanutrition.com/blog/?p=10388 When you hear “antioxidant”, you probably imagine vibrant fruits and vegetables like berries or kale. But recently, one powerful—and essential—antioxidant has been getting a much-deserved 15 minutes of fame: CoQ10. While this natural compound is nothing new (your body makes it!), we’ve been learning a lot more about its role in your body, and some […]

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]]> https://www.personanutrition.com/blog/what-is-coq10-supplement-and-its-benefits/feed/ 0 A smoothie for healthy skin https://www.personanutrition.com/blog/smoothie-for-healthy-skin-to-combat-aging/ https://www.personanutrition.com/blog/smoothie-for-healthy-skin-to-combat-aging/#respond Sat, 11 Feb 2023 00:03:44 +0000 https://www.personanutrition.com/blog/?p=10153 Though there’s no such thing as a magical fountain of youth to keep skin young forever, there are things you can add to your diet to keep your skin healthy, hydrated and glowing. Your diet plays a significant role in your skin health, so it’s important that you nourish it well. Smoothies are a great […]

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]]> https://www.personanutrition.com/blog/smoothie-for-healthy-skin-to-combat-aging/feed/ 0 Supplements for dry skin in winter https://www.personanutrition.com/blog/supplements-for-dry-skin-in-winter/ https://www.personanutrition.com/blog/supplements-for-dry-skin-in-winter/#respond Tue, 25 Feb 2020 21:35:18 +0000 https://www.personanutrition.com/blog/?p=10430 Do you love winter and outdoor sports but suffer from dry, itchy skin or cracked nails? Don’t worry, I have some simple suggestions and supplements to help support your skin needs. With the winter season upon us, cold weather can bring about dry skin, hair, and even nails due to temperature changes, reduction in humidity, […]

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]]> https://www.personanutrition.com/blog/supplements-for-dry-skin-in-winter/feed/ 0 Fresh Vegetables vs Frozen: Which is Healthier? https://www.personanutrition.com/blog/fresh-vegetables-vs-frozen-which-is-healthier/ https://www.personanutrition.com/blog/fresh-vegetables-vs-frozen-which-is-healthier/#respond Tue, 31 Dec 2019 19:43:44 +0000 https://www.personanutrition.com/blog/?p=10245 Fresh Vegetable vs Frozen Vegetable Debate We all know frozen vegetables are cheaper, but are they even a healthy choice? The answer might surprise you. Do you love fresh vegetables? Do you have trouble incorporating them into your diet? Do you buy them fresh with every intention to cook them but then toss them because […]

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