Agnes, BHSN https://www.personanutrition.com/blog/author/agnesw/ Tue, 08 Jul 2025 00:15:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Agnes, BHSN https://www.personanutrition.com/blog/author/agnesw/ 32 32 Sun Protection from the Inside Out: Foods That Support Skin Health https://www.personanutrition.com/blog/sun-protection-from-the-inside-out-foods-that-support-skin-health/ https://www.personanutrition.com/blog/sun-protection-from-the-inside-out-foods-that-support-skin-health/#respond Mon, 23 Sep 2024 20:28:50 +0000 https://www.personanutrition.com/blog/?p=19342 Skin health goes well beyond having a great routine to achieve glowing skin. Yes, using a great face/body washes, moisturizers and SPFs that works well with your skin is important, but did you know that you can nurture your skin and help protect it from the sun’s harmful rays from the inside out while? Believe […]

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]]> https://www.personanutrition.com/blog/sun-protection-from-the-inside-out-foods-that-support-skin-health/feed/ 0 Nutrition and Vitality https://www.personanutrition.com/blog/nutrition-and-vitality/ https://www.personanutrition.com/blog/nutrition-and-vitality/#respond Wed, 03 Jul 2024 20:16:53 +0000 https://www.personanutrition.com/blog/?p=19168 Vitality encompasses physical, mental, and emotional well-being, reflecting a person’s overall health and dynamism. People with high vitality typically exhibit enthusiasm, vigor, and the capacity to handle stress and challenges effectively. Vitality can be influenced by various factors, including nutrition, exercise, sleep, mental outlook, and overall lifestyle. Boosting vitality through diet involves consuming nutrient-dense foods […]

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]]> https://www.personanutrition.com/blog/nutrition-and-vitality/feed/ 0 Why you should take probiotics with antibiotics  https://www.personanutrition.com/blog/why-you-should-take-probiotics-with-antibiotics/ https://www.personanutrition.com/blog/why-you-should-take-probiotics-with-antibiotics/#respond Thu, 30 Mar 2023 21:06:34 +0000 https://www.personanutrition.com/blog/?p=17851 If you’ve ever had to make a run to the restroom after doing a round of antibiotics, you’re not alone. Antibiotics play a critical role in treating bacterial infections but can also upset your digestion. Fortunately, probiotics can help restore your gut and help minimize these symptoms.*    What are antibiotics?  Antibiotics are an essential part […]

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]]> https://www.personanutrition.com/blog/why-you-should-take-probiotics-with-antibiotics/feed/ 0 7 foods to speed up your metabolism  https://www.personanutrition.com/blog/foods-to-speed-up-your-metabolism/ https://www.personanutrition.com/blog/foods-to-speed-up-your-metabolism/#respond Wed, 22 Mar 2023 20:21:58 +0000 https://www.personanutrition.com/blog/?p=17801 If you’ve ever struggled with your weight and blamed your slow metabolism, you’re not alone! For many of us, our metabolism slows naturally as we age, and that can feel challenging. You might feel like you can’t eat what you used to or wear the jeans size you did when you were younger. But just […]

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]]> https://www.personanutrition.com/blog/foods-to-speed-up-your-metabolism/feed/ 0 Caffeine basics: an overview from a nutritionist https://www.personanutrition.com/blog/caffeine-basics-an-overview-from-a-nutritionist/ https://www.personanutrition.com/blog/caffeine-basics-an-overview-from-a-nutritionist/#respond Wed, 08 Feb 2023 19:09:00 +0000 https://www.personanutrition.com/blog/?p=17351 If your morning doesn’t *truly* start until after your morning cup of coffee, you’re not alone. But as important as it might be to start your day, you might wonder: how does caffeine work and am I drinking too much? Here, we break down the basics of caffeine. (Psst, don’t worry, you can loosen your […]

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]]> https://www.personanutrition.com/blog/caffeine-basics-an-overview-from-a-nutritionist/feed/ 0 How vitamin C and collagen work together for skin health  https://www.personanutrition.com/blog/vitamin-c-and-collagen/ https://www.personanutrition.com/blog/vitamin-c-and-collagen/#respond Thu, 05 Jan 2023 19:37:00 +0000 https://www.personanutrition.com/blog/?p=17007 Ask any skin care enthusiast to share their top must haves – and we bet it’ll be vitamin C and collagen. Whether you’re taking supplements or seeking out these nutrients in your diet- both vitamin C and collagen can help you bring the glam in different ways, but did you know they work better in […]

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]]> https://www.personanutrition.com/blog/vitamin-c-and-collagen/feed/ 0 Does fermented ginseng help relieve stress?  https://www.personanutrition.com/blog/does-fermented-ginseng-help-relieve-stress/ https://www.personanutrition.com/blog/does-fermented-ginseng-help-relieve-stress/#respond Sat, 17 Dec 2022 01:16:59 +0000 https://www.personanutrition.com/blog/?p=16793 Let’s start with the obvious- life is stressful. From jam-packed schedules, to never ending to-do lists, we demand a lot from our mind and body every day. Through all the busyness though- many of us forget to devote time to managing our stress. Fortunately, there are easy ways to help keep your body resilient to […]

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]]> https://www.personanutrition.com/blog/does-fermented-ginseng-help-relieve-stress/feed/ 0 Digestion 101: everything you need to know from a nutritionist  https://www.personanutrition.com/blog/digestion-101-everything-you-need-to-know/ https://www.personanutrition.com/blog/digestion-101-everything-you-need-to-know/#respond Fri, 02 Dec 2022 23:45:11 +0000 https://www.personanutrition.com/blog/?p=16665 Ever wonder what happens in your body after you scarf down that bagel and cream cheese? Or perhaps you’re seeking answers to an even bigger mystery… how can corn leave your digestive tract perfectly intact?  Understanding your digestive system is the first step to keeping it in great shape (hey- an amazing microbiome is something […]

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]]> https://www.personanutrition.com/blog/digestion-101-everything-you-need-to-know/feed/ 0 6 surprising health benefits of mushrooms   https://www.personanutrition.com/blog/6-surprising-health-benefits-of-mushrooms/ https://www.personanutrition.com/blog/6-surprising-health-benefits-of-mushrooms/#respond Fri, 29 Jul 2022 18:37:06 +0000 https://www.personanutrition.com/blog/?p=15551 There are lots of reasons to love mushrooms. They’re great sautéed in stir fry, cooked in risotto, stuffed with cheese or scattered on your favorite pizza. But these little fun guys offer benefits well beyond flavor. Many of the scrumptious species out there may also help your health. Here are just a few of the […]

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