Allie, MSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/allies/ Wed, 17 May 2023 06:02:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Allie, MSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/allies/ 32 32 3 workouts to beat the midday slump  https://www.personanutrition.com/blog/3-workouts-to-beat-the-midday-slump/ https://www.personanutrition.com/blog/3-workouts-to-beat-the-midday-slump/#respond Thu, 02 Feb 2023 23:30:56 +0000 https://www.personanutrition.com/blog/?p=17273 The dreaded afternoon slump is something we all know well. In part, because it’s built into our internal clocks. Most people will experience an energy dip between 1-3 PM as the result of natural hormone fluctuations. And as annoying as it is to start feeling those blahs in the middle of a workday, it can […]

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]]> https://www.personanutrition.com/blog/3-workouts-to-beat-the-midday-slump/feed/ 0 8 foods high in antioxidants https://www.personanutrition.com/blog/healthy-foods-high-in-antioxidants/ https://www.personanutrition.com/blog/healthy-foods-high-in-antioxidants/#respond Thu, 19 Jan 2023 00:03:00 +0000 https://www.personanutrition.com/blog/?p=9897 Antioxidant rich foods? In this economy? Don’t worry. We’ve got you covered with 7 budget friendly foods that also happen to be great sources of antioxidants- everyone’s favorite healthy compound.   What are antioxidants?   Antioxidants are substances that help keep your cells healthy by fighting free radicals – molecules that damage cells when their numbers get too […]

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]]> https://www.personanutrition.com/blog/healthy-foods-high-in-antioxidants/feed/ 0 Benefits of the Daily Energy Blend from a nutritionist https://www.personanutrition.com/blog/benefits-of-the-daily-energy-blend/ https://www.personanutrition.com/blog/benefits-of-the-daily-energy-blend/#respond Wed, 11 Jan 2023 22:55:12 +0000 https://www.personanutrition.com/blog/?p=17097 Looking to get a little pep in your step? Pizzazz in your swagger? Woot in your Stroot? …Okay, we’ll stop ourselves there. But really, if you’re dragging through some days and are looking to the supplement aisle for support- you can stop your search. Our team of nutritionists have rounded up their energy favorites in […]

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]]> https://www.personanutrition.com/blog/benefits-of-the-daily-energy-blend/feed/ 0 Benefits of the Crave Control Combo according to a Nutritionist https://www.personanutrition.com/blog/benefits-of-the-crave-control/ https://www.personanutrition.com/blog/benefits-of-the-crave-control/#respond Fri, 06 Jan 2023 19:50:44 +0000 https://www.personanutrition.com/blog/?p=17033 You know when you haven’t eaten in a few hours and you suddenly find yourself ravenous, rageful and ready to inhale whatever sustenance you can get your hands on. Even if it’s a burger from a drive through, but you promised yourself that morning you’re going vegan for a month. And eating it means you’re […]

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]]> https://www.personanutrition.com/blog/benefits-of-the-crave-control/feed/ 0 Best supplement for you based on your Zodiac sign  https://www.personanutrition.com/blog/best-supplement-for-you-based-on-your-zodiac-sign/ https://www.personanutrition.com/blog/best-supplement-for-you-based-on-your-zodiac-sign/#respond Mon, 21 Nov 2022 23:46:15 +0000 https://www.personanutrition.com/blog/?p=16439 There’s no better time to start planning for the new year than when those first fall leaves begin to drop. And if you’re like us – you might look towards your astrological forecast for some goal setting inspiration. As both wellness experts and astrology lovers – we had to wonder what zodiac signs could tell […]

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]]> https://www.personanutrition.com/blog/best-supplement-for-you-based-on-your-zodiac-sign/feed/ 0 Dietary fiber: why is it so essential?  https://www.personanutrition.com/blog/the-health-benefits-of-fiber/ https://www.personanutrition.com/blog/the-health-benefits-of-fiber/#respond Wed, 02 Nov 2022 21:57:33 +0000 https://www.personanutrition.com/blog/?p=10407 There is no magic bullet when it comes to having good health, but fiber comes pretty darn close. This rugged, wholesome, indigestible carbohydrate may not be the sexiest thing on the market, but it offers loads of health benefits that over half of us are missing out on. Read up on the benefits of fiber […]

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]]> https://www.personanutrition.com/blog/the-health-benefits-of-fiber/feed/ 0 The best diet for your immune system   https://www.personanutrition.com/blog/best-diet-for-immune-system/ https://www.personanutrition.com/blog/best-diet-for-immune-system/#respond Thu, 13 Oct 2022 15:32:30 +0000 https://www.personanutrition.com/blog/?p=16083 Whether you feel like you’re battling a new virus every other week or trying to proactively fend off those sick days, you may wonder if there are things you can do (or foods you can eat) to keep your immune system at its best. While some aspects are inherent at birth, there are also some […]

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]]> https://www.personanutrition.com/blog/best-diet-for-immune-system/feed/ 0 Top 5 foods to boost your immune system  https://www.personanutrition.com/blog/top-foods-to-boost-your-immune-system/ https://www.personanutrition.com/blog/top-foods-to-boost-your-immune-system/#respond Wed, 05 Oct 2022 22:01:05 +0000 https://www.personanutrition.com/blog/?p=16049 Did you hear the news? Ugg boots are out; the sexiest thing you could flaunt this season is a good immune system (no Kardashian endorsement needed!). But, before you go bare handing a subway pole or recklessly sip water from a public water fountain- make sure you’re doing your part to keep your defense system […]

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]]> https://www.personanutrition.com/blog/top-foods-to-boost-your-immune-system/feed/ 0 Top 4 supplements for men’s sexual wellness   https://www.personanutrition.com/blog/top-4-supplements-for-mens-sexual-wellness/ https://www.personanutrition.com/blog/top-4-supplements-for-mens-sexual-wellness/#respond Wed, 21 Sep 2022 17:20:45 +0000 https://www.personanutrition.com/blog/?p=15931 It’s normal to experience ups and downs in your sexual wellness. Stress, hormones and aging can all create fluctuations in your sex life.  While a healthy diet, exercise and lifestyle reign supreme when it comes to maintaining your sexual wellness, certain supplements might also be the perfect wingman. But, like romance, the vitamin aisle can […]

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]]> https://www.personanutrition.com/blog/top-4-supplements-for-mens-sexual-wellness/feed/ 0 4 ways for men to improve their gut   https://www.personanutrition.com/blog/4-ways-for-men-to-improve-their-gut/ https://www.personanutrition.com/blog/4-ways-for-men-to-improve-their-gut/#respond Tue, 13 Sep 2022 09:12:00 +0000 https://www.personanutrition.com/blog/?p=15901 Whether you’re looking to ease those occasional bouts of tummy turmoil or just wanting to optimize your wellness- improving your gut health is a good place to start. A healthy digestive tract has been linked to lower risk for conditions like colon cancer, IBS and indigestion, as well as better mental health. So, what can […]

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