Sonya, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/sonyac/ Wed, 17 May 2023 05:55:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Sonya, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/sonyac/ 32 32 A nutritionist’s favorite 4 energy-boosting breakfasts https://www.personanutrition.com/blog/favorite-energy-boosting-breakfasts/ https://www.personanutrition.com/blog/favorite-energy-boosting-breakfasts/#respond Wed, 01 Feb 2023 18:40:32 +0000 https://www.personanutrition.com/blog/?p=17243 There’s a reason breakfast is referred to as the most important meal of the day. What you eat for breakfast, not only helps you power through the morning, but can influence the rest of your day. Fueling your body with energy-boosting foods can be quick, easy and more importantly, delicious!   1. Peanut Butter & Berry […]

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]]> https://www.personanutrition.com/blog/favorite-energy-boosting-breakfasts/feed/ 0 The benefits of Persona’s Nutritionist by Appointment https://www.personanutrition.com/blog/the-benefits-of-personas-nutritionist-by-appointment/ https://www.personanutrition.com/blog/the-benefits-of-personas-nutritionist-by-appointment/#respond Wed, 25 Jan 2023 04:59:00 +0000 https://www.personanutrition.com/blog/?p=17203 Let’s be honest: making changes to your diet and lifestyle can be hard. Whether you’re just starting to focus on your health or thinking about updating your vitamin routine, Persona’s Nutritionists are available to help. Persona offers more than just vitamins; it provides personal support by offering Certified Nutritionists who can work with you one-on-one. […]

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]]> https://www.personanutrition.com/blog/the-benefits-of-personas-nutritionist-by-appointment/feed/ 0 5 surprising effects of stress  https://www.personanutrition.com/blog/5-surprising-effects-of-stress/ https://www.personanutrition.com/blog/5-surprising-effects-of-stress/#respond Fri, 16 Dec 2022 13:09:00 +0000 https://www.personanutrition.com/blog/?p=16811 Whether stress is something you experience from time to time, or if it may as well be part of your love language (ours is presents), we can all agree that stress is unavoidable. But even though stress is a normal part of all our daily lives, we shouldn’t let it go unchecked. If left unmanaged, […]

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]]> https://www.personanutrition.com/blog/5-surprising-effects-of-stress/feed/ 0 Best supplements for exercise recovery, according to a nutritionist  https://www.personanutrition.com/blog/best-supplements-for-exercise-recovery/ https://www.personanutrition.com/blog/best-supplements-for-exercise-recovery/#respond Wed, 20 Jul 2022 19:17:08 +0000 https://www.personanutrition.com/blog/?p=15495 Let’s face it, exercising is hard! Whether you strength train, engage in cardio or challenge your flexibility with yoga, the best reward you can give your body after a tough workout is time to rest and recover. Exercise recovery is your body’s time to recharge – it’s a vital part of training to restore energy, […]

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