Natalie, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/nataliem/ Wed, 17 May 2023 18:38:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Natalie, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/nataliem/ 32 32 5 tips to balance cortisol for better sleep  https://www.personanutrition.com/blog/tips-to-balance-cortisol-for-better-sleep/ https://www.personanutrition.com/blog/tips-to-balance-cortisol-for-better-sleep/#respond Wed, 17 May 2023 18:38:17 +0000 https://www.personanutrition.com/blog/?p=17921 We’ve all been there: It’s 10 pm, you’re in bed but you can’t stop thinking about all the work that’s waiting for you in the morning. Your mind is racing; you’re tossing and turning as the hours go by.   Stress is one of the most common reasons for sleepless nights—and it’s mostly because of cortisol, […]

The post 5 tips to balance cortisol for better sleep  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/tips-to-balance-cortisol-for-better-sleep/feed/ 0 5 snacks to keep you feeling full longer  https://www.personanutrition.com/blog/5-snacks-to-keep-you-feeling-full-longer/ https://www.personanutrition.com/blog/5-snacks-to-keep-you-feeling-full-longer/#respond Wed, 22 Feb 2023 17:54:27 +0000 https://www.personanutrition.com/blog/?p=17499 POV: It’s 2 pm and you still have a few more tasks left at work, but your stomach starts growling. What can you grab to tie you over? Chips? Cookies? They may sound good now, but will they keep you satisfied until your next meal? Probably not. Here are 5 quick, easy and healthy snacks […]

The post 5 snacks to keep you feeling full longer  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/5-snacks-to-keep-you-feeling-full-longer/feed/ 0 5 signs you need more vitamin D  https://www.personanutrition.com/blog/5-signs-you-need-more-vitamin-d/ https://www.personanutrition.com/blog/5-signs-you-need-more-vitamin-d/#respond Wed, 18 Jan 2023 18:51:34 +0000 https://www.personanutrition.com/blog/?p=17157 Vitamin D deficiency is one of the most common nutrient deficiencies in the US, but the signs of low intake aren’t always obvious. If you’re noticing changes in your body or increased discomfort, chat with your doctor. It may be a sign that you’re lacking some important nutrients, like vitamin D.  Here’s 5 signs that […]

The post 5 signs you need more vitamin D  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/5-signs-you-need-more-vitamin-d/feed/ 0 4 tips to manage stress-related weight gain  https://www.personanutrition.com/blog/4-tips-to-manage-stress-related-weight-gain/ https://www.personanutrition.com/blog/4-tips-to-manage-stress-related-weight-gain/#respond Thu, 22 Dec 2022 18:17:01 +0000 https://www.personanutrition.com/blog/?p=16885 Whether you’re slogging through long days at work, worried about making ends meet, or getting frustrated at stop-and-go traffic, stress is a feeling that we all know *too* well.  And when we feel stress more often than not, most of us start to feel its unpleasant effects, like weight gain. There are a series of reasons […]

The post 4 tips to manage stress-related weight gain  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/4-tips-to-manage-stress-related-weight-gain/feed/ 0 4 tips to relieve constipation  https://www.personanutrition.com/blog/4-tips-to-relieve-constipation/ https://www.personanutrition.com/blog/4-tips-to-relieve-constipation/#respond Fri, 18 Nov 2022 23:01:47 +0000 https://www.personanutrition.com/blog/?p=16411 Ugh. We all know what it’s like to be backed up – your pants feel snug, it’s uncomfortable, frustrating and sometimes even painful. Sure, the toilet can be a great place to catch up on your social feeds (or send off an email) but going number 2 shouldn’t be a time-consuming task. If you’re dealing with occasional […]

The post 4 tips to relieve constipation  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/4-tips-to-relieve-constipation/feed/ 0 Can probiotics support immunity?  https://www.personanutrition.com/blog/can-probiotics-support-immunity/ https://www.personanutrition.com/blog/can-probiotics-support-immunity/#respond Fri, 21 Oct 2022 20:48:22 +0000 https://www.personanutrition.com/blog/?p=16141 With fall and winter right around the corner, a healthy immune system is a top priority for many of us. Vitamin C and zinc are often touted as the kings of immunity, and while both may help, maintaining a healthy gut might be even more effective. Your digestive system is full of live bacteria that […]

The post Can probiotics support immunity?  appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/can-probiotics-support-immunity/feed/ 0 4 weight loss tips for men https://www.personanutrition.com/blog/4-weight-loss-tips-for-men/ https://www.personanutrition.com/blog/4-weight-loss-tips-for-men/#respond Thu, 29 Sep 2022 16:09:28 +0000 https://www.personanutrition.com/blog/?p=15977 It’s no secret that maintaining a healthy weight is beneficial to your health – it helps reduce the risk of certain health conditions, improve energy and may even help you feel more confident in your own skin. Nowadays, we hear about so many fad diets and quick tricks on how to lose weight fast, but […]

The post 4 weight loss tips for men appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/4-weight-loss-tips-for-men/feed/ 0 4 important B-vitamins for brain health   https://www.personanutrition.com/blog/4-important-b-vitamins-for-brain-health/ https://www.personanutrition.com/blog/4-important-b-vitamins-for-brain-health/#respond Fri, 09 Sep 2022 21:19:47 +0000 https://www.personanutrition.com/blog/?p=15843 Regardless of your age or life stage- nurturing your brain is essential. And while many factors play an important role in your brain health, like quality sleep, exercise and managing stress, proper nutrition can also have a major impact. Here’s 4 B-vitamins that play a vital role in ensuring a healthy brain: folate, vitamin B12, […]

The post 4 important B-vitamins for brain health   appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/4-important-b-vitamins-for-brain-health/feed/ 0 Is a lack of sleep causing your food cravings? https://www.personanutrition.com/blog/is-a-lack-of-sleep-causing-your-food-cravings/ https://www.personanutrition.com/blog/is-a-lack-of-sleep-causing-your-food-cravings/#respond Wed, 22 Jun 2022 15:55:49 +0000 https://www.personanutrition.com/blog/?p=15253 Have you ever noticed that after a night of tossing and turning, you’re reaching for the cookies and chips the next day? For many of us, poor sleep leaves us craving food – especially sugar and fat. Why does this happen, and what can you do about it? Let’s look at the connection between sleep […]

The post Is a lack of sleep causing your food cravings? appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/is-a-lack-of-sleep-causing-your-food-cravings/feed/ 0