Meet Angie https://www.personanutrition.com/blog/author/angiek/ Wed, 17 May 2023 05:53:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Meet Angie https://www.personanutrition.com/blog/author/angiek/ 32 32 4 tips for starting off the weekend https://www.personanutrition.com/blog/starting-off-weekend/ https://www.personanutrition.com/blog/starting-off-weekend/#respond Fri, 27 Jan 2023 16:45:00 +0000 https://www.personanutrition.com/blog/?p=9015 Weekends are a great way to recharge, unwind, enjoy a fun activity or just try something new. But they’re also an easy way to fall out of the healthy routine you’ve established throughout the week. If you’re struggling to balance rest and productivity, here’s 4 tips to for a healthy weekend. 1. Get enough sleep […]

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]]> https://www.personanutrition.com/blog/starting-off-weekend/feed/ 0 Does yoga help relieve stress? https://www.personanutrition.com/blog/yoga-relieve-stress/ https://www.personanutrition.com/blog/yoga-relieve-stress/#respond Sat, 10 Dec 2022 17:45:00 +0000 https://www.personanutrition.com/blog/?p=9340 Whether you’re feeling tense or just wanting to clear your mind when life feels a bit much, one of the best activities you can add to your day-to-day routine is: yoga. If you’ve tried yoga before, you might notice you feel a little more rejuvenated, relaxed and in a better mood after a yoga session. […]

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]]> https://www.personanutrition.com/blog/yoga-relieve-stress/feed/ 0 Top supplements for energy: 5 alternatives to coffee https://www.personanutrition.com/blog/coffee-alternatives-where-else-to-look-for-energy/ https://www.personanutrition.com/blog/coffee-alternatives-where-else-to-look-for-energy/#respond Fri, 21 Jan 2022 13:00:49 +0000 https://www.personanutrition.com/blog/?p=9375 When it comes to coffee, it’s hard to know what to believe. Some studies claim it’s good for you; some studies claim it’s not. So if you want to be healthy, should you keep coffee in your diet? Should you cut back? It turns out the answer may be in your genes.   According to recent research, people with different genetic profiles metabolize caffeine in different ways. For some, processing caffeine is a snap: Their bodies break it down quickly, […]

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]]> https://www.personanutrition.com/blog/coffee-alternatives-where-else-to-look-for-energy/feed/ 0 Heart Healthy Mediterranean Bowl https://www.personanutrition.com/blog/heart-healthy-mediterranean-bowl/ https://www.personanutrition.com/blog/heart-healthy-mediterranean-bowl/#respond Thu, 06 Feb 2020 20:52:13 +0000 https://www.personanutrition.com/blog/?p=10383 Research shows that consuming a Mediterranean style diet reduces cardiovascular disease risk, can lower inflammation, weight, and even blood sugar levels (1,2). Daily, this includes a generous amount of colorful vegetables, beans, nuts, herbs, spices, fruits, olive oil, whole grains, and fish (2).    Cook Time 20 Minutes Ingredients for bowl 1 small cucumber or […]

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]]> https://www.personanutrition.com/blog/heart-healthy-mediterranean-bowl/feed/ 0 Benefits of Seasonal Summer Foods https://www.personanutrition.com/blog/benefits-of-seasonal-summer-foods/ https://www.personanutrition.com/blog/benefits-of-seasonal-summer-foods/#respond Fri, 21 Jun 2019 23:03:08 +0000 https://www.personanutrition.com/blog/?p=9755 Summer is coming! Strawberries, raspberries, blueberries, peaches, and plums are finally riper, juicier, and more affordable. There are a number of reasons why eating seasonally and locally is better. It’s a nutritious way to eat tastier fruits and vegetables. Plus, it’s better for the earth and your body. They are more nutritious Have you ever […]

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]]> https://www.personanutrition.com/blog/benefits-of-seasonal-summer-foods/feed/ 0 Kick These Habits to Jumpstart Your Metabolism https://www.personanutrition.com/blog/habits-you-can-kick-to-jumpstart-your-metabolism/ https://www.personanutrition.com/blog/habits-you-can-kick-to-jumpstart-your-metabolism/#respond Thu, 06 Jun 2019 19:48:53 +0000 https://www.personanutrition.com/blog/?p=9660 Metabolism is described as the way our bodies process what we eat and drink into energy to keep the body functioning properly. Yours might be working slower and less efficiently than it can because of daily habits. Here are some things you might be doing wrong and how to correct them. You’re not sleeping enough […]

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]]> https://www.personanutrition.com/blog/habits-you-can-kick-to-jumpstart-your-metabolism/feed/ 0 Improve Eye Health with These Natural Supplements https://www.personanutrition.com/blog/supplements-for-healthy-vision/ https://www.personanutrition.com/blog/supplements-for-healthy-vision/#respond Fri, 17 May 2019 15:21:34 +0000 https://www.personanutrition.com/blog/?p=9591 How much time do you spend looking at screens each day? A typical job might consist of spending 8 hours in front of a computer. Combine that with watching a show at night and scrolling through social media. Pretty soon, you’ve spent half of your day looking at screens. In fact, research shows that Americans […]

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]]> https://www.personanutrition.com/blog/supplements-for-healthy-vision/feed/ 0 Supplements to Help Gain Muscle https://www.personanutrition.com/blog/supplements-to-help-gain-muscle/ https://www.personanutrition.com/blog/supplements-to-help-gain-muscle/#respond Tue, 30 Apr 2019 07:00:31 +0000 https://www.personanutrition.com/blog/?p=9475 Best Supplements for Muscle Growth The summer is approaching. You’ve been hitting it hard at the gym. You were experiencing more gains when you first started lifting, but now you seem to be at a stopping point. Sound familiar? You may want to think about trying supplements that have been scientifically proven to improve muscle […]

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]]> https://www.personanutrition.com/blog/supplements-to-help-gain-muscle/feed/ 0 How to Prevent Nutrient Deficiencies After Bariatric Surgery https://www.personanutrition.com/blog/prevent-nutrient-deficiencies-bariatric-surgery/ https://www.personanutrition.com/blog/prevent-nutrient-deficiencies-bariatric-surgery/#respond Thu, 21 Mar 2019 23:17:10 +0000 https://www.personanutrition.com/blog/?p=9288 Success after bariatric surgery is dependent on several factors including diet, exercise, and overall lifestyle. Since your body has gone through physiological changes that affect absorption, one of the most important routines for you is keeping up with a high-quality diet rich in protein, fruits and vegetables. Daily vitamins and supplements are important to further […]

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]]> https://www.personanutrition.com/blog/prevent-nutrient-deficiencies-bariatric-surgery/feed/ 0 The Difference Between Keto and Paleo https://www.personanutrition.com/blog/difference-keto-paleo/ https://www.personanutrition.com/blog/difference-keto-paleo/#respond Tue, 05 Feb 2019 17:57:25 +0000 https://www.personanutrition.com/blog/?p=9148 Most people have heard about both diets. Your friend lost 50 pounds on the keto diet. Your uncle is really into CrossFit and wont stop talking about eating Paleo. You’ve been thinking about trying one of them, but how do these popular diets differ? The main difference The Keto, or Ketogenic diet, is more focused […]

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