Meet Julia https://www.personanutrition.com/blog/author/julia-didonato/ Thu, 26 May 2022 19:31:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Meet Julia https://www.personanutrition.com/blog/author/julia-didonato/ 32 32 Ginger Tea Recipe https://www.personanutrition.com/blog/ginger-tea-recipe-health-benefits-persona/ https://www.personanutrition.com/blog/ginger-tea-recipe-health-benefits-persona/#respond Tue, 28 Jan 2020 01:57:16 +0000 https://www.personanutrition.com/blog/?p=10345 Ginger Tea Recipe There is nothing better than sipping on a hot cup of ginger tea during the wintertime. Ginger is packed with Vitamin C, magnesium and other minerals. Ginger root is extremely beneficial for health. Here are some reasons why: Relieves nausea Improves stomach performance Reduces inflammation Fights respiratory problems Improves blood circulation Strengthens […]

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]]> https://www.personanutrition.com/blog/ginger-tea-recipe-health-benefits-persona/feed/ 0 What is the Recommended Daily Protein Intake? https://www.personanutrition.com/blog/what-is-the-recommended-daily-protein-intake/ https://www.personanutrition.com/blog/what-is-the-recommended-daily-protein-intake/#respond Thu, 16 Jan 2020 17:30:24 +0000 https://www.personanutrition.com/blog/?p=10325 How Much Protein a Day is Healthy? Adults should eat about 0.8g of protein per kilogram (2.2lbs) of body weight per day. That means if you weigh about 160lbs, you should eat 58g of high-quality protein per day. Eating a higher intake can help you feel fuller after meals. I’m sure you are thinking, “What […]

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]]> https://www.personanutrition.com/blog/what-is-the-recommended-daily-protein-intake/feed/ 0 What To Eat After A Workout https://www.personanutrition.com/blog/what-to-eat-after-a-workout/ https://www.personanutrition.com/blog/what-to-eat-after-a-workout/#respond Mon, 09 Sep 2019 18:19:04 +0000 https://www.personanutrition.com/blog/?p=10078 Want to get the most out of your workouts? What you eat and when you eat can have a big impact. To understand your nutritional needs after a workout session, it’s important to know what happens to the body after you exercise. Working out uses up your muscles’ glycogen stores for fuel and causes little […]

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]]> https://www.personanutrition.com/blog/what-to-eat-after-a-workout/feed/ 0 The Different Forms of Calcium – Which Is best? https://www.personanutrition.com/blog/forms-of-calcium/ https://www.personanutrition.com/blog/forms-of-calcium/#respond Mon, 12 Aug 2019 19:29:10 +0000 https://www.personanutrition.com/blog/?p=10021 When I think of calcium, I think of building strong bones! Calcium is also important for the body’s heart, nerves and muscles. Without this mineral the body would not form properly. Most people think of getting calcium through milk or other dairy products, but there are many types of calcium supplements you can take to […]

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]]> https://www.personanutrition.com/blog/forms-of-calcium/feed/ 0 Improving Your Morning Routine https://www.personanutrition.com/blog/improving-your-morning-routine/ https://www.personanutrition.com/blog/improving-your-morning-routine/#respond Thu, 01 Aug 2019 20:21:22 +0000 https://www.personanutrition.com/blog/?p=9967 “The early bird catches the worm” *insert eye roll*. Clearly, I’m not a morning person, and I’m sure a lot of people can relate. Not only does my alarm sound like nails on a chalk board, but for another 10 minutes my arm is aimlessly searching for the snooze button. I think I’d get an […]

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]]> https://www.personanutrition.com/blog/improving-your-morning-routine/feed/ 0 3 Big Health Benefits of Bilberry https://www.personanutrition.com/blog/3-big-health-benefits-of-bilberry/ https://www.personanutrition.com/blog/3-big-health-benefits-of-bilberry/#respond Thu, 11 Jul 2019 21:37:32 +0000 https://www.personanutrition.com/blog/?p=9854 What is Bilberry? When you hear the word bilberry, you might think of blueberry. You wouldn’t be far off in thinking that either, since they are cousins to one another. In fact, the bilberry is also known as the European blueberry and does indeed taste much like a typical blueberry. This powerful berry has been […]

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]]> https://www.personanutrition.com/blog/3-big-health-benefits-of-bilberry/feed/ 0 National HIV Testing Day https://www.personanutrition.com/blog/national-hiv-testing-day/ https://www.personanutrition.com/blog/national-hiv-testing-day/#respond Thu, 27 Jun 2019 14:30:32 +0000 https://www.personanutrition.com/blog/?p=9825 While most people know about HIV, many still have questions surrounding the details of the disease. How do people get infected? What’s the difference between HIV and AIDS? When will I get my test results? We’re here to answer some of the questions and give you a little motivation to go get tested. It’s the […]

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]]> https://www.personanutrition.com/blog/national-hiv-testing-day/feed/ 0 Should We Take Flaxseed Oil or Fish Oil For Dry Eyes? https://www.personanutrition.com/blog/flaxseed-oil-fish-oil-dry-eyes/ https://www.personanutrition.com/blog/flaxseed-oil-fish-oil-dry-eyes/#respond Thu, 06 Jun 2019 22:16:48 +0000 https://www.personanutrition.com/blog/?p=9686 Imagine every blink you take results in sharp pain. I’m not talking about a dirty contact, or a stray eyelash, but about dry eyes-that itchy, burning, redness that just won’t go away, and is extremely painful. You might experience dry eyes on an airplane, sitting in an air-conditioned room, or looking at a computer screen […]

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]]> https://www.personanutrition.com/blog/flaxseed-oil-fish-oil-dry-eyes/feed/ 0 Summer Workout Ideas https://www.personanutrition.com/blog/summer-workout-ideas/ https://www.personanutrition.com/blog/summer-workout-ideas/#respond Wed, 08 May 2019 08:00:28 +0000 https://www.personanutrition.com/blog/?p=9488 Summer is a great time to really kick things into gear when it comes to fitness. The weather has finally shifted, and sunshine with the fresh air is on your side to keep you motivated. Even if you have found yourself sitting on the couch, lounging around and eating junk food, I’m here to tell […]

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]]> https://www.personanutrition.com/blog/summer-workout-ideas/feed/ 0 What Is Gut Microbiome, And How Does it Affect Your Health? https://www.personanutrition.com/blog/what-is-gut-microbiome-and-how-does-it-affect-your-health/ https://www.personanutrition.com/blog/what-is-gut-microbiome-and-how-does-it-affect-your-health/#respond Tue, 30 Apr 2019 19:33:16 +0000 https://www.personanutrition.com/blog/?p=9490 When someone asks, “What is a gut microbiome?” other words that comes to mind are “gut flora” or “gastrointestinal microbiota.” For the typical American diet, what we eat has much to do with our gut health. These microbes create small molecules that transfer through the blood stream and affect the way our bodies store and […]

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