Gina, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/ginaa/ Wed, 02 Oct 2024 20:22:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Gina, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/ginaa/ 32 32 Skin Health – Red Light Therapy, Probiotics, and Hydration: Does it Work?  https://www.personanutrition.com/blog/skin-health-red-light-therapy-probiotics-and-hydration-does-it-work/ https://www.personanutrition.com/blog/skin-health-red-light-therapy-probiotics-and-hydration-does-it-work/#respond Wed, 02 Oct 2024 20:10:30 +0000 https://www.personanutrition.com/blog/?p=19332 Hey there, skincare enthusiasts! Have you ever wondered if those trendy treatments and age-old advice for flawless skin hold up under scientific scrutiny? Today, we’re diving deep into the world of skincare to explore three popular methods: Red Light Therapy, Probiotics, and Hydration.  Shedding Light on Red Light Therapy  Red Light Therapy (RLT) is gaining […]

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]]> https://www.personanutrition.com/blog/skin-health-red-light-therapy-probiotics-and-hydration-does-it-work/feed/ 0 Beyond the Plate: Lifestyle Tips for Menopause Wellness  https://www.personanutrition.com/blog/beyond-the-plate-lifestyle-tips-for-menopause-wellness/ https://www.personanutrition.com/blog/beyond-the-plate-lifestyle-tips-for-menopause-wellness/#respond Mon, 10 Jun 2024 21:38:18 +0000 https://www.personanutrition.com/blog/?p=18907 Rise and shine with sunshine  If menopause has been messing with your sleep, kickstart your day with a quick stroll in the daylight outdoors. It’s like hitting the reset button for your body clock, aka your circadian rhythm. Our retinas have special cells that soak in sunlight and signal our brain to dial down melatonin. […]

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]]> https://www.personanutrition.com/blog/beyond-the-plate-lifestyle-tips-for-menopause-wellness/feed/ 0 Water, Water Everywhere: What is the Best Way to Hydrate and Stay Hydrated https://www.personanutrition.com/blog/water-water-everywhere-what-is-the-best-way-to-hydrate-and-stay-hydrated/ https://www.personanutrition.com/blog/water-water-everywhere-what-is-the-best-way-to-hydrate-and-stay-hydrated/#respond Sun, 02 Jun 2024 20:17:12 +0000 https://www.personanutrition.com/blog/?p=19322 With the dog days of summer in full swing, That means staying hydrated is more crucial than ever. Proper hydration will help you stay energized during the long summer days and support other bodily functions like temperature regulation, and digestive and cognitive performance. Whether you’re an athlete, a busy professional, or simply looking to boost […]

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]]> https://www.personanutrition.com/blog/water-water-everywhere-what-is-the-best-way-to-hydrate-and-stay-hydrated/feed/ 0 5 benefits of eating seasonally https://www.personanutrition.com/blog/5-benefits-of-eating-seasonally/ https://www.personanutrition.com/blog/5-benefits-of-eating-seasonally/#respond Wed, 25 Jan 2023 08:02:00 +0000 https://www.personanutrition.com/blog/?p=17215 Ever notice that you crave watermelon during summer? Or how oranges and kiwis taste better during winter? Eating seasonally involves eating fruits and vegetables during their growing season – making them fresher and offering a slew of benefits. Here’s 5 reasons why you should start eating seasonally. 1. It adds variation to your diet You’ve […]

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]]> https://www.personanutrition.com/blog/5-benefits-of-eating-seasonally/feed/ 0 4 tips for a night routine to help you unwind  https://www.personanutrition.com/blog/4-tips-for-a-night-routine-to-help-you-unwind/ https://www.personanutrition.com/blog/4-tips-for-a-night-routine-to-help-you-unwind/#respond Thu, 29 Dec 2022 11:17:00 +0000 https://www.personanutrition.com/blog/?p=16945 Have you ever spent over an hour trying to fall asleep? Counting down the time with every passing minute until that dreadful alarm wakes you? Maybe you counted sheep forward then backward, but nothing helped. If quality shuteye is a constant struggle, creating an unwinding routine at night might help. A consistent night routine is one […]

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]]> https://www.personanutrition.com/blog/4-tips-for-a-night-routine-to-help-you-unwind/feed/ 0 Why do supplements take so long to work? https://www.personanutrition.com/blog/why-do-supplements-take-so-long-to-work/ https://www.personanutrition.com/blog/why-do-supplements-take-so-long-to-work/#respond Mon, 27 Jun 2022 15:20:17 +0000 https://www.personanutrition.com/blog/?p=15267 Have you ever reached for a supplement in a moment of desperation in hopes that it would be a quick fix? Whether you’re looking for help with sleep, energy, bloating or another issue, I’m sure you’ve felt the need for results…fast! But as with any nutritional program, supplements take time—as much as 90 days—to reach […]

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