Persona Nutrition, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/persona-nutrition/ Wed, 09 Oct 2024 20:18:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Persona Nutrition, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/persona-nutrition/ 32 32 Top 10 Supplements for a Sharper Mind https://www.personanutrition.com/blog/top-10-supplements-for-a-sharper-mind/ https://www.personanutrition.com/blog/top-10-supplements-for-a-sharper-mind/#respond Tue, 08 Oct 2024 20:43:59 +0000 https://www.personanutrition.com/blog/?p=19350 Nutrition to keep your hungry brain young, sharp, and well-fed. 1. Omega-3 Fatty Acids Fat makes up almost 60% of your brain – HALF of which are omega-3’s. Essential for learning and memory, they also help prevent age-related cognitive decline and Alzheimer’s.         2. B-Complex Vitamins Without a steady supply of B […]

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]]> https://www.personanutrition.com/blog/top-10-supplements-for-a-sharper-mind/feed/ 0 How to get the most from the Persona wellness app https://www.personanutrition.com/blog/how-to-get-the-most-from-the-persona-wellness-app/ https://www.personanutrition.com/blog/how-to-get-the-most-from-the-persona-wellness-app/#respond Tue, 27 Jun 2023 18:34:27 +0000 https://www.personanutrition.com/blog/?p=18851 Lasting wellness is about so much more than vitamins. It’s about the countless little actions you take every day. Whether it’s adding a few greens to your dinner plate, taking a walk at lunchtime or just putting down your phone before bed, the choices you make throughout your day can have a profound, cumulative effect […]

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]]> https://www.personanutrition.com/blog/how-to-get-the-most-from-the-persona-wellness-app/feed/ 0 Health & Happiness Index 2022 https://www.personanutrition.com/blog/health-happiness-index-2022/ https://www.personanutrition.com/blog/health-happiness-index-2022/#respond Tue, 13 Sep 2022 09:30:00 +0000 https://www.personanutrition.com/blog/?p=15305 Where does your state rank? Ever wonder which state is the happiest? What about the sleepiest? Is your state as chill as Hawaii or as high-strung as New York? These may seem like trivial questions, but they get to the heart of an important reality: Americans struggle with all kinds of wellness issues, and their […]

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]]> https://www.personanutrition.com/blog/health-happiness-index-2022/feed/ 0 4 best supplements for women’s heart health, according to a doctor https://www.personanutrition.com/blog/4-best-supplements-for-womens-heart-health-according-to-a-doctor/ https://www.personanutrition.com/blog/4-best-supplements-for-womens-heart-health-according-to-a-doctor/#respond Mon, 14 Feb 2022 18:20:23 +0000 https://www.personanutrition.com/blog/?p=14815 Heart disease isn’t just for men. In the United States, it’s the number one threat to women’s lives, killing one woman every minute. Surprised? You’re not alone. Very few women realize that heart disease is their greatest health risk.1, 2  The good news is, most of these deaths can be prevented. While you can’t change […]

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]]> https://www.personanutrition.com/blog/4-best-supplements-for-womens-heart-health-according-to-a-doctor/feed/ 0 Cash In On Health: Don’t Go Energy Bankrupt! https://www.personanutrition.com/blog/how-to-manage-energy-make-most-of-time/ https://www.personanutrition.com/blog/how-to-manage-energy-make-most-of-time/#respond Tue, 11 Jan 2022 08:11:58 +0000 http://www.myvitaminpacks.com/mvp/?p=1361 Did you know that you are a rare commodity, a one-of-a-kind, irreplaceable, and priceless being worth more than the rarest treasure? You are! And so am I. You are magic, an energy field that can be balanced, growing, and improving just like a well-managed financial portfolio. You are also fragile, an energy field that can […]

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]]> https://www.personanutrition.com/blog/how-to-manage-energy-make-most-of-time/feed/ 0 Low FODMAP diet for IBS https://www.personanutrition.com/blog/low-fodmap-diet-for-ibs/ https://www.personanutrition.com/blog/low-fodmap-diet-for-ibs/#respond Fri, 10 Dec 2021 18:01:32 +0000 https://www.personanutrition.com/blog/?p=14637 Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain accompanied by periods of normal digestion. For this reason, it can be difficult to diagnose and treat but fortunately, a low FODMAP diet may provide […]

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]]> https://www.personanutrition.com/blog/low-fodmap-diet-for-ibs/feed/ 0 3 worst foods for your digestion https://www.personanutrition.com/blog/3-worst-foods-for-your-digestion/ https://www.personanutrition.com/blog/3-worst-foods-for-your-digestion/#respond Wed, 01 Dec 2021 17:43:28 +0000 https://www.personanutrition.com/blog/?p=14623 Food should not only taste good, but it should also leave you feeling good throughout the day. If you’re left feeling a bit sluggish, blocked up or just downright uncomfortable after meals, it could be time to take a look at the foods you’re eating. A few simple changes to your diet can help soothe […]

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]]> https://www.personanutrition.com/blog/3-worst-foods-for-your-digestion/feed/ 0 10 tips for tackling heartburn without antacids https://www.personanutrition.com/blog/heartburn-relief/ https://www.personanutrition.com/blog/heartburn-relief/#respond Wed, 24 Nov 2021 20:13:43 +0000 https://www.personanutrition.com/blog/?p=14357 Do you find yourself popping Pepto after big meals? You’re not alone. A lot of heartburn sufferers turn to medications to cut down the unpleasant effects of acid reflux. But there’s a catch: Over the long term, treatment with antacids can have some nasty health effects, including nutrient deficiencies and stomach upset. Luckily, you have more […]

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]]> https://www.personanutrition.com/blog/heartburn-relief/feed/ 0 2021 Back to School Wellness Guide: An In-Depth Look https://www.personanutrition.com/blog/2021-back-to-school-wellness-guide-an-in-depth-look/ https://www.personanutrition.com/blog/2021-back-to-school-wellness-guide-an-in-depth-look/#respond Thu, 05 Aug 2021 14:15:13 +0000 https://www.personanutrition.com/blog/?p=12741 Written by Our Medical Advisory Board Lauren Crosby, M.D. Barry Lance, M.D. Louis Malinow, M.D. Carielle Nikkel, R.D.N. Harry Oken, M.D. Michael Roizen, M.D. Phillip Schauer, M.D. Elizabeth Somer, R.D. Robin West, M.D. Keep your family healthy as your kids head back to class After months stuck at home, kids across the country are finally […]

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]]> https://www.personanutrition.com/blog/2021-back-to-school-wellness-guide-an-in-depth-look/feed/ 0 9 Tips to Keep Your Kids Healthy as They Head Back to Class https://www.personanutrition.com/blog/9-tips-to-keep-your-kids-healthy-as-they-head-back-to-class/ https://www.personanutrition.com/blog/9-tips-to-keep-your-kids-healthy-as-they-head-back-to-class/#respond Thu, 05 Aug 2021 14:13:50 +0000 https://www.personanutrition.com/blog/?p=12797 Sleep is vital to immune health. To boost your child’s defenses, make sure they get a solid slumber: 9-12 hours for kids 6-12, and 8-10 hours for teens—at the same time every night.

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