Laura, BSND, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/laura-purcell/ Wed, 04 Jun 2025 15:52:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Laura, BSND, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/laura-purcell/ 32 32 5 foods that boost serotonin https://www.personanutrition.com/blog/foods-that-boost-serotonin/ https://www.personanutrition.com/blog/foods-that-boost-serotonin/#respond Fri, 02 Jun 2023 19:09:24 +0000 https://www.personanutrition.com/blog/?p=17933 Ever have those days (or weeks) when everything is just…meh? If you’re like me, and you’ve tried Googling your way to a better mood, you probably came across serotonin.  This is your body’s feel-good hormone. And while there are a lot of factors that affect your serotonin levels—genetics, exercise and sleep, for example—one of the […]

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]]> https://www.personanutrition.com/blog/foods-that-boost-serotonin/feed/ 0 6 healthy meal planning tips on a budget   https://www.personanutrition.com/blog/healthy-meal-planning-tips-on-a-budget/ https://www.personanutrition.com/blog/healthy-meal-planning-tips-on-a-budget/#respond Wed, 05 Apr 2023 23:28:21 +0000 https://www.personanutrition.com/blog/?p=17877 If you’ve felt some sticker shock recently while picking up your groceries, you’re not alone. With inflation going strong, shopping for food has been getting painful. But while you might not be able to do much about the sky-high prices of your pantry favorites, there are strategies you can use to make your dollar go […]

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]]> https://www.personanutrition.com/blog/healthy-meal-planning-tips-on-a-budget/feed/ 0 A guide to good gut health from a nutritionist https://www.personanutrition.com/blog/a-guide-to-good-gut-health-from-a-nutritionist/ https://www.personanutrition.com/blog/a-guide-to-good-gut-health-from-a-nutritionist/#respond Wed, 28 Dec 2022 22:48:19 +0000 https://www.personanutrition.com/blog/?p=16921 Whether it’s the post-meal bloat or feeling backed-up, tummy troubles can *really* wreck your day. Your gut is a lot more than just a place for breaking down food – in fact, good health isn’t possible without a well-running digestive system. By looking after your gut, you’re also looking after your mood, brain, immune, heart, […]

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]]> https://www.personanutrition.com/blog/a-guide-to-good-gut-health-from-a-nutritionist/feed/ 0 7 important nutrients when breastfeeding https://www.personanutrition.com/blog/important-nutrients-when-breastfeeding/ https://www.personanutrition.com/blog/important-nutrients-when-breastfeeding/#respond Wed, 30 Nov 2022 22:19:57 +0000 https://www.personanutrition.com/blog/?p=16623 Pumping and nursing for your little one is both an amazing and exhausting journey. But all the effort that goes into making sure your baby is getting the right nutrition might have you forgetting about your own health and diet. Your body takes from its own nutrient stores to make that liquid gold for your […]

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]]> https://www.personanutrition.com/blog/important-nutrients-when-breastfeeding/feed/ 0 The basics of CBD from a nutritionist  https://www.personanutrition.com/blog/the-basics-of-cbd-from-a-nutritionist/ https://www.personanutrition.com/blog/the-basics-of-cbd-from-a-nutritionist/#respond Thu, 11 Aug 2022 22:55:36 +0000 https://www.personanutrition.com/blog/?p=15623 From skin products to pet food to everything in between, CBD hemp oil is suddenly everywhere. But along with all the hype, there’s a healthy dose of skepticism—and a bit of controversy too. So if you’re not sure whether CBD is right for you, we get it. That’s why we’re here to help you unravel […]

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]]> https://www.personanutrition.com/blog/the-basics-of-cbd-from-a-nutritionist/feed/ 0 5 best supplements for brain health https://www.personanutrition.com/blog/5-best-supplements-for-brain-health/ https://www.personanutrition.com/blog/5-best-supplements-for-brain-health/#respond Tue, 26 Apr 2022 19:13:08 +0000 https://www.personanutrition.com/blog/?p=15081 You know the feeling: You walk into a room and immediately forget what you went in there for. Or maybe it’s been taking you longer to learn new things, or to remember where you put your keys. You’re not alone. Mild forgetfulness affects about 40% of people 65 and over1. But while memory impairment may […]

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