Meet Courtney https://www.personanutrition.com/blog/author/courtney/ Mon, 17 Apr 2023 15:53:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Meet Courtney https://www.personanutrition.com/blog/author/courtney/ 32 32 4 things to look for in a prenatal vitamin https://www.personanutrition.com/blog/select-best-prenatal/ https://www.personanutrition.com/blog/select-best-prenatal/#respond Tue, 14 Feb 2023 19:07:41 +0000 http://www.vitaminpacks.com/blog/?p=6767 Choosing a supplement for yourself is a difficult task. Choosing a supplement for your baby is even more of a challenge. As a mom-to-be, you want to do what’s best for your little one, but with hundreds of prenatal supplements to choose from, how do you decide? Here are the top four things to look […]

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]]> https://www.personanutrition.com/blog/select-best-prenatal/feed/ 0 5 ways to keep your new year’s resolution https://www.personanutrition.com/blog/top-5-ways-keep-new-years-resolution/ https://www.personanutrition.com/blog/top-5-ways-keep-new-years-resolution/#respond Fri, 13 Jan 2023 22:16:13 +0000 http://www.vitaminpacks.com/blog/?p=6630 Whether this is your first year making a new year’s resolution, or you’ve been setting the same goals year after year – we all know that keeping them can be a challenge. And despite our good intentions, most resolutions last for only a few weeks. If you’re struggling to keep your resolutions this year- keep […]

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]]> https://www.personanutrition.com/blog/top-5-ways-keep-new-years-resolution/feed/ 0 Can omega-3 fatty acids improve life expectancy? https://www.personanutrition.com/blog/omega-3-fatty-acids-life-expectancy/ https://www.personanutrition.com/blog/omega-3-fatty-acids-life-expectancy/#respond Fri, 06 Jan 2023 21:02:00 +0000 https://www.personanutrition.com/blog/?p=12835 A recently published nutrition study set out to answer a bold question; is omega-3 fatty acid intake related to life expectancy? The complexity of answering straight-forward questions about food intake and chronic disease or death is, well…complex. With multiple variables at play in the determination of how long a human may live, it’s important to […]

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]]> https://www.personanutrition.com/blog/omega-3-fatty-acids-life-expectancy/feed/ 0 How Antioxidants Can Support Your Workout https://www.personanutrition.com/blog/how-antioxidants-can-support-your-workout/ https://www.personanutrition.com/blog/how-antioxidants-can-support-your-workout/#respond Thu, 23 Sep 2021 20:50:26 +0000 https://www.personanutrition.com/blog/?p=14287 Finding your exercise motivation Exercising is an essential part of staying healthy. Consistent exercise benefits have been studied for decades and is linked to healthy cardiovascular systems, improved muscle function, optimal cognitive processing, and a healthy weight. Many of us know we could use more exercise in our week, but finding our motivation isn’t as […]

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]]> https://www.personanutrition.com/blog/how-antioxidants-can-support-your-workout/feed/ 0 What is Systemic Enzyme Therapy? https://www.personanutrition.com/blog/wobenzym/ https://www.personanutrition.com/blog/wobenzym/#respond Thu, 22 Oct 2020 06:00:04 +0000 https://www.personanutrition.com/blog/?p=11087 Enzymes are important compounds that are required to complete many processes in the body. Enzymes are unique because they work as catalysts to assist in chemical reactions. You can imagine enzymes as a counselor mediating a conversation between two individuals. They help turn one compound into another. You may be familiar with this process if […]

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]]> https://www.personanutrition.com/blog/wobenzym/feed/ 0 Supporting Immunity During a Pandemic https://www.personanutrition.com/blog/immunity-during-pandemic/ https://www.personanutrition.com/blog/immunity-during-pandemic/#respond Tue, 28 Jul 2020 20:06:10 +0000 https://www.personanutrition.com/blog/?p=10847 During my university coursework in epidemiology and emergency management for viral outbreaks, I never thought I would actually live to see a pandemic. With modern medicine and technology advancement, many of us feel that living through a pandemic today would be similar to seeing a horse and carriage on the freeway between cars, but the […]

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]]> https://www.personanutrition.com/blog/immunity-during-pandemic/feed/ 0 Root Causes of Bloating You Might Not Know About https://www.personanutrition.com/blog/root-causes-bloating/ https://www.personanutrition.com/blog/root-causes-bloating/#respond Tue, 17 Mar 2020 23:26:44 +0000 https://www.personanutrition.com/blog/?p=10468 Bloating is a common complaint for many people. Studies show that 15-30% of the population experiences bloating symptoms.1 Bloating is the uncomfortable expansion of the abdomen with varying associated symptoms. Some individuals feel pain during bloating, while others might only notice distension. There are many root causes of bloating as well as many false opinions […]

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]]> https://www.personanutrition.com/blog/root-causes-bloating/feed/ 0 What Is Nutrigenomics? https://www.personanutrition.com/blog/what-is-nutrigenomics/ https://www.personanutrition.com/blog/what-is-nutrigenomics/#respond Wed, 19 Feb 2020 20:19:55 +0000 https://www.personanutrition.com/blog/?p=10411 Nutrigenomics is the study of how nutrition impacts genes, with a specific interest in how the diet may contribute to or prevent disease. The study of genetics in general has been of interest to scientists for many years but has more recently sparked interest in the public as consumer testing is now available in easy, […]

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]]> https://www.personanutrition.com/blog/what-is-nutrigenomics/feed/ 0 Building Muscle on a Vegan Diet https://www.personanutrition.com/blog/building-muscle-on-a-vegan-diet/ https://www.personanutrition.com/blog/building-muscle-on-a-vegan-diet/#respond Tue, 28 Jan 2020 18:33:37 +0000 https://www.personanutrition.com/blog/?p=10350 As the New Year approaches, you might be starting to think about your 2020 goals. Maybe you want to run your first 5K, adopt Meatless Mondays, or build more muscle mass. Building muscle mass can be a lofty task, especially if you are a woman. Building muscle mass can be even more difficult for vegetarians, […]

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]]> https://www.personanutrition.com/blog/building-muscle-on-a-vegan-diet/feed/ 0 Can Fermented Foods Alleviate Social Anxiety? https://www.personanutrition.com/blog/can-fermented-foods-alleviate-social-anxiety/ https://www.personanutrition.com/blog/can-fermented-foods-alleviate-social-anxiety/#respond Mon, 13 Jan 2020 17:50:44 +0000 https://www.personanutrition.com/blog/?p=10316 Fermented foods are all the rage. In fact, sales of these stinky foods have increased by 149% just in 2018 alone.1 Fermentation happens when the carbohydrates in food are converted to organic acids or alcohol by utilizing microorganisms. Fermented foods are typically vegetable items, but can also include dairy, meats, and beverages. You may have […]

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