Yaquelin, RDN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/yaquir/ Wed, 17 May 2023 06:04:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Yaquelin, RDN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/yaquir/ 32 32 Benefits of the Hair Skin & Nails Blend from a dietitian  https://www.personanutrition.com/blog/benefits-of-the-hair-skin-and-nails-blend/ https://www.personanutrition.com/blog/benefits-of-the-hair-skin-and-nails-blend/#respond Sat, 14 Jan 2023 20:27:56 +0000 https://www.personanutrition.com/blog/?p=17131 Everyone wants dewy skin – thick, full hair – and strong, unbreakable nails. And while skin care products are key (like wearing SPF!), it’s not just the lotions and serums that make a difference. In fact, your diet is probably more important than you think. The Hair, Skin & Nails Blend includes 4 dietitian-approved supplements to help […]

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]]> https://www.personanutrition.com/blog/benefits-of-the-hair-skin-and-nails-blend/feed/ 0 Benefits of the Stress Formula from a dietitian  https://www.personanutrition.com/blog/benefits-of-the-stress-formula-from-a-dietitian/ https://www.personanutrition.com/blog/benefits-of-the-stress-formula-from-a-dietitian/#respond Wed, 14 Dec 2022 23:56:05 +0000 https://www.personanutrition.com/blog/?p=16769 Let’s face it: stress is inescapable. Whether it’s a tight deadline at work, managing household chores or balancing finances, stress impacts us all. Luckily, you aren’t left completely powerless to the challenges life throws at you– Persona’s Stress Formula includes dietitian-approved supplements to help support your body when life is well…a little bit much.  First, what is […]

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]]> https://www.personanutrition.com/blog/benefits-of-the-stress-formula-from-a-dietitian/feed/ 0 5 supplements to support your immune system   https://www.personanutrition.com/blog/5-supplements-to-support-your-immune-system/ https://www.personanutrition.com/blog/5-supplements-to-support-your-immune-system/#respond Wed, 26 Oct 2022 22:39:17 +0000 https://www.personanutrition.com/blog/?p=16205 Fall and winter can be tough on your immune system. If you aren’t looking to spend the chillier months holed up in bed with a box of Kleenex and a dehumidifier (ahem, most of us), you’re likely seeking out ways to bolster your body’s defenses. But before you go filling your vitamin cabinet with zinc, […]

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]]> https://www.personanutrition.com/blog/5-supplements-to-support-your-immune-system/feed/ 0 Going keto? You may be missing out on 4 key nutrients https://www.personanutrition.com/blog/keto-diet-key-nutrients/ https://www.personanutrition.com/blog/keto-diet-key-nutrients/#respond Tue, 03 May 2022 15:58:05 +0000 https://www.personanutrition.com/blog/?p=15091 When your best friend is telling you how the keto diet has completely changed her life, she may be leaving out something important: the keto flu! It’s a side effect of the diet that includes symptoms like digestive issues, low energy, brain fog, headaches and poor sleep (Yikes!). Sure, these might go away after a […]

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]]> https://www.personanutrition.com/blog/keto-diet-key-nutrients/feed/ 0 All About the Mediterranean Diet https://www.personanutrition.com/blog/all-about-mediterranean-diet/ https://www.personanutrition.com/blog/all-about-mediterranean-diet/#respond Thu, 12 Nov 2020 00:27:22 +0000 https://www.personanutrition.com/blog/?p=11147 How many times haven’t we gone on a diet and quit shortly after because it was just too intense and restrictive? I may have the solution for you; the Mediterranean Diet. What is the Mediterranean diet? The Mediterranean diet was designed to mimic the traditional eating habits of people from countries bordering the Mediterranean Sea […]

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]]> https://www.personanutrition.com/blog/all-about-mediterranean-diet/feed/ 0 Aging Like Fine Wine https://www.personanutrition.com/blog/aging-like-fine-wine/ https://www.personanutrition.com/blog/aging-like-fine-wine/#respond Mon, 21 Sep 2020 06:00:08 +0000 https://www.personanutrition.com/blog/?p=10985 A compliment I never thought I would appreciate is “You are aging like fine wine”. When we are young, the last thing we think about is how we will live our years in the decades to come! Thanks to advancements in science and technology we are living longer than ever before. How can we care […]

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]]> https://www.personanutrition.com/blog/aging-like-fine-wine/feed/ 0 Anti-inflammatory foods and why you need them https://www.personanutrition.com/blog/anti-inflammatory-foods-and-why-you-need-them/ https://www.personanutrition.com/blog/anti-inflammatory-foods-and-why-you-need-them/#comments Wed, 10 Jun 2020 23:27:33 +0000 https://www.personanutrition.com/blog/?p=10712 With so many trending diets on the media it is hard to filter through them and figure out what you really need. You’ve probably heard your doctor talk about inflammation, or seen foods and supplements promoting anti-inflammatory properties in the grocery store. Is this just another trend? How do you know if you’re experiencing inflammation […]

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]]> https://www.personanutrition.com/blog/anti-inflammatory-foods-and-why-you-need-them/feed/ 1 Beauty routine with antioxidant nutrients https://www.personanutrition.com/blog/beauty-routine-with-antioxidant-nutrients/ https://www.personanutrition.com/blog/beauty-routine-with-antioxidant-nutrients/#respond Thu, 19 Mar 2020 01:59:24 +0000 https://www.personanutrition.com/blog/?p=10472 When you think of a beauty routine, you may picture lots of exfoliating and moisturizing along with sunscreen, face wash, toner, face masks. What would you think if I told you food and supplementation is part of my beauty routine? According to several studies, diet plays a significant role in our beauty, there are some […]

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]]> https://www.personanutrition.com/blog/beauty-routine-with-antioxidant-nutrients/feed/ 0 The Health Benefits of Yerba Mate Tea https://www.personanutrition.com/blog/yerba-mate-tea-health-benefits/ https://www.personanutrition.com/blog/yerba-mate-tea-health-benefits/#comments Wed, 12 Feb 2020 00:12:37 +0000 https://www.personanutrition.com/blog/?p=10392 Are you getting your daily dose of caffeine from coffee? Energy drinks? Soft drinks? Those may get the job done, but they don’t do anything more. Filled with artificial flavors and sugar, they may even be doing more harm than good. Yerba Mate Tea may be the game changer. This tea, from the yerba mate […]

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