Tannaz, RDN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/tannazv/ Wed, 17 May 2023 01:59:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Tannaz, RDN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/tannazv/ 32 32 Exercise and stress: 4 tips to work it out from a dietitian  https://www.personanutrition.com/blog/exercise-and-stress-tips-from-a-dietitian/ https://www.personanutrition.com/blog/exercise-and-stress-tips-from-a-dietitian/#respond Fri, 23 Dec 2022 18:41:00 +0000 https://www.personanutrition.com/blog/?p=16897 Feeling stressed? You’re not alone. More than half of Americans struggle with some level of stress every day.1 And while the cause of stress isn’t always the same, there is one thing we can all do to help manage it: exercise. Working out not only helps boost your overall wellness, but it helps your brain […]

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