Heather, BA, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/heather-stapf/ Sat, 28 Aug 2021 07:57:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Heather, BA, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/heather-stapf/ 32 32 A Mindfulness Journey: Introduction https://www.personanutrition.com/blog/mindfulness-journey-introduction/ https://www.personanutrition.com/blog/mindfulness-journey-introduction/#respond Tue, 10 Apr 2018 18:09:11 +0000 http://www.vitaminpacks.com/blog/?p=6977 Last year I lost a parent. At times I found myself swallowed with grief – a gurgling fountain of emotion including anxiety. A friend recommended mindfulness. I thought, “What in the world is mindfulness? Where do I even begin?” Mindfulness has been around for thousands of years but was introduced in the US by Jon […]

The post A Mindfulness Journey: Introduction appeared first on Blog - Persona Nutrition.

]]> https://www.personanutrition.com/blog/mindfulness-journey-introduction/feed/ 0