Madison, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/madisonl/ Wed, 17 May 2023 05:29:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Madison, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/madisonl/ 32 32 6 reasons your energy may be low  https://www.personanutrition.com/blog/6-reasons-your-energy-may-be-low/ https://www.personanutrition.com/blog/6-reasons-your-energy-may-be-low/#respond Tue, 31 Jan 2023 20:48:25 +0000 https://www.personanutrition.com/blog/?p=17235 If your energy tank relies on your morning cup of coffee – it might be time to make some changes to your routine. All of us feel tired from time to time, but if you’re constantly muscling through every hour in the day, your low energy can be rooted in your daily habits. Here’s 6 […]

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]]> https://www.personanutrition.com/blog/6-reasons-your-energy-may-be-low/feed/ 0 A nutritionist’s favorite winter superfoods  https://www.personanutrition.com/blog/a-nutritionists-favorite-winter-superfoods/ https://www.personanutrition.com/blog/a-nutritionists-favorite-winter-superfoods/#respond Fri, 20 Jan 2023 19:44:34 +0000 https://www.personanutrition.com/blog/?p=17187 The cold, dark and dreary days of winter often have us summoning our favorite comfort foods for a much-needed pick-me-up. But what if we powered up our plates with tasty, seasonal foods that are also rich in nutrients? We’re sharing our 5 favorite winter superfoods to help you beat the winter funk.   #1. Acorn Squash  Tis’ […]

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]]> https://www.personanutrition.com/blog/a-nutritionists-favorite-winter-superfoods/feed/ 0 Can fenugreek help men’s libido?   https://www.personanutrition.com/blog/can-fenugreek-help-mens-libido/ https://www.personanutrition.com/blog/can-fenugreek-help-mens-libido/#respond Fri, 30 Sep 2022 16:52:48 +0000 https://www.personanutrition.com/blog/?p=16003 Having a low sex drive can feel lonely, in more ways than one, but you’re in good company. Thirty-one percent of males experience some form of sexual dysfunction in their lifetime. Stress, anxiousness, the occasional down thoughts or even passing birthdays can all put a damper on your sexual wellness. The good news is, alongside […]

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]]> https://www.personanutrition.com/blog/can-fenugreek-help-mens-libido/feed/ 0 Top 5 supplements for women in their 30’s https://www.personanutrition.com/blog/supplements-for-women-in-their-30s/ https://www.personanutrition.com/blog/supplements-for-women-in-their-30s/#respond Mon, 04 Apr 2022 17:57:24 +0000 https://www.personanutrition.com/blog/?p=14945 Welcome to your fourth decade!   There are a lot of amazing things that happen in your 30’s: You get to know yourself better, you hit your financial stride, you come to recognize the friendships that matter and all the small things that don’t. But your 30’s also come with a downside: You might find yourself […]

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