Emily, RD, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/emilyn/ Wed, 17 May 2023 05:34:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Emily, RD, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/emilyn/ 32 32 6 simple ways to improve your sleep, naturally https://www.personanutrition.com/blog/6-simple-ways-to-improve-your-sleep-naturally/ https://www.personanutrition.com/blog/6-simple-ways-to-improve-your-sleep-naturally/#respond Thu, 19 May 2022 19:32:53 +0000 https://www.personanutrition.com/blog/?p=15173 Sleep is so important. It’s like a nightly tune-up for your whole body. But sometimes that precious shuteye can feel out of reach. To help you get better rest, here’s a list of simple things you can do to get your sleep cycle back on track. Some of them might surprise you!   1) Exercise   Find […]

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]]> https://www.personanutrition.com/blog/6-simple-ways-to-improve-your-sleep-naturally/feed/ 0 Top 7 foods for better sleep https://www.personanutrition.com/blog/top-7-foods-for-better-sleep/ https://www.personanutrition.com/blog/top-7-foods-for-better-sleep/#respond Mon, 16 May 2022 21:33:30 +0000 https://www.personanutrition.com/blog/?p=15143 You’ve learned the hard way how that after-dinner “snack” can keep you up at night (we’re looking at you Ben & Jerry!). That’s because what we eat and drink affects how we sleep—and not just in a bad way. Here are seven feel-good foods that can help you get some quality shut-eye.  1) Oats  The […]

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]]> https://www.personanutrition.com/blog/top-7-foods-for-better-sleep/feed/ 0 What to look for in a gummy vitamin https://www.personanutrition.com/blog/what-to-look-for-in-a-gummy-vitamin/ https://www.personanutrition.com/blog/what-to-look-for-in-a-gummy-vitamin/#respond Fri, 08 Apr 2022 16:04:07 +0000 https://www.personanutrition.com/blog/?p=14953 You may have noticed gummy vitamins are taking over store shelves and filling up your social feed. They’re getting huge and for good reason. While supplements are important, not everyone is a fan of pills, making gummies the next best (and tastiest) thing.  But here’s the catch: Not all gummies are created equal. If you’re […]

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]]> https://www.personanutrition.com/blog/what-to-look-for-in-a-gummy-vitamin/feed/ 0 What to drink with your supplements for better absorption, according to a pharmacist https://www.personanutrition.com/blog/what-to-drink-with-supplements-for-better-absorption/ https://www.personanutrition.com/blog/what-to-drink-with-supplements-for-better-absorption/#respond Mon, 21 Mar 2022 16:06:32 +0000 https://www.personanutrition.com/blog/?p=14929 Wake up, drink coffee, take my vitamins. Does your morning look like this? Mine too. And I felt great about it—until I realized that coffee might be sabotaging my vitamin routine. It turns out that precious cup of Joe is one of a few drinks that can interfere with nutrient absorption, preventing supplements from working […]

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]]> https://www.personanutrition.com/blog/what-to-drink-with-supplements-for-better-absorption/feed/ 0 6 supplements to help grow and strengthen hair https://www.personanutrition.com/blog/supplements-grow-hair/ https://www.personanutrition.com/blog/supplements-grow-hair/#comments Fri, 18 Feb 2022 19:22:18 +0000 https://www.personanutrition.com/blog/?p=9152 Shedding more hair than usual these days? You’re not alone. Hair loss can be caused by hormones, stress, age or illness. While diet and genetics play a role in your ability to sport luscious locks, there are also some nutrients you can add to your regime to regain your bounce.  1) Collagen   Collagen, the most […]

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]]> https://www.personanutrition.com/blog/supplements-grow-hair/feed/ 1 Beating burnout: 10 tips for women https://www.personanutrition.com/blog/beating-burnout-10-tips-for-women/ https://www.personanutrition.com/blog/beating-burnout-10-tips-for-women/#respond Tue, 18 Jan 2022 16:40:46 +0000 https://www.personanutrition.com/blog/?p=14773 It’s 3 pm, you peek your head up from a day of back-to-back meetings and think to yourself, “I haven’t even had lunch yet.” A jolt of caffeine gets you to your 5pm deadline before you dive headlong into evening chores.   Sound familiar? You may be on the road to burnout.   So what is burnout, exactly?   Burnout is different from stress. Stress is the feeling you get […]

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]]> https://www.personanutrition.com/blog/beating-burnout-10-tips-for-women/feed/ 0  5 Tips for Healthier Joints  https://www.personanutrition.com/blog/5-tips-for-healthier-joints/ https://www.personanutrition.com/blog/5-tips-for-healthier-joints/#respond Fri, 13 Nov 2020 20:13:30 +0000 https://www.personanutrition.com/blog/?p=11175 Physical activity, a healthy diet, and good posture can help you stay healthy and keep your joints healthy, too. Persona dietitian, Emily Navarro, breaks it down:    1) Maintain a healthy weight   Carrying a few extra pounds puts stress on your joints. In fact, losing just one pound of weight removes four pounds of pressure from your knees. In other words, shedding ten pounds will take 40 pounds […]

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