Kimberly, MS, RD, CD, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/kimberly-richardson/ Wed, 23 Mar 2022 21:53:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Kimberly, MS, RD, CD, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/kimberly-richardson/ 32 32 Is Everyone as Tired as I am? https://www.personanutrition.com/blog/is-everyone-as-tired-as-i-am/ https://www.personanutrition.com/blog/is-everyone-as-tired-as-i-am/#respond Mon, 22 Feb 2021 22:38:30 +0000 https://www.personanutrition.com/blog/?p=11763 This past year has been a very strange time in our lives. If your stressors are the same as mine, you may be trying to balance working a full-time job while caring for and educating children in the next room. Americans are worn out and our concerns are being reflected in our health. You may […]

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]]> https://www.personanutrition.com/blog/is-everyone-as-tired-as-i-am/feed/ 0 Protecting your brain from decline https://www.personanutrition.com/blog/protecting-your-brain-from-decline/ https://www.personanutrition.com/blog/protecting-your-brain-from-decline/#respond Wed, 27 May 2020 14:00:43 +0000 https://www.personanutrition.com/blog/?p=10656 As we get older, it’s normal to wonder if you’re doing all you can to protect your brain. Many people worry about developing Alzheimer’s disease or dementia. It’s estimated that as many as 5.5 million Americans age 65 and over live with Alzheimer’s.1 Research has now found that many of the changes that occur in […]

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]]> https://www.personanutrition.com/blog/protecting-your-brain-from-decline/feed/ 0 National Red Wine Day: 3 Benefits of Red Wine https://www.personanutrition.com/blog/national-red-wine-day-3-benefits-of-red-wine/ https://www.personanutrition.com/blog/national-red-wine-day-3-benefits-of-red-wine/#respond Tue, 27 Aug 2019 18:48:16 +0000 https://www.personanutrition.com/blog/?p=10036 Happy National Red Wine Day! I can think of no better excuse to pour myself a glass in celebration of red wine! You may have heard that red wine can be good for you, reducing your risk of heart disease. But how much of its claim to fame is worth the praise? Red wine is […]

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]]> https://www.personanutrition.com/blog/national-red-wine-day-3-benefits-of-red-wine/feed/ 0 How To Make Healthy(er) S’mores! https://www.personanutrition.com/blog/healthy-smores/ https://www.personanutrition.com/blog/healthy-smores/#respond Tue, 13 Aug 2019 19:56:07 +0000 https://www.personanutrition.com/blog/?p=10031 We are in the midst of summer, with Labor Day Weekend around the corner! I don’t know about you, but for me, Labor Day is all about, camping, hiking, and s’mores by the fire. That’s right, I’m a Registered Dietitian and I eat s’mores! Like many dietitians, I am always trying to find ways to […]

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]]> https://www.personanutrition.com/blog/healthy-smores/feed/ 0 What to Look for in Vegan Vitamins https://www.personanutrition.com/blog/look-for-vegan-vitamins/ https://www.personanutrition.com/blog/look-for-vegan-vitamins/#comments Tue, 13 Aug 2019 18:12:04 +0000 https://www.personanutrition.com/blog/?p=10026 Yes, it is true that a vegan diet can be a very healthy lifestyle choice (and let’s be honest, it’s better for the planet too)! Plants and plant-based foods provide a wide variety of essential nutrients, vitamins, and minerals. If you follow a well-balanced vegan diet, you can ensure you won’t be deficient in different […]

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]]> https://www.personanutrition.com/blog/look-for-vegan-vitamins/feed/ 1 How to Stay Hydrated and Avoid Dehydration https://www.personanutrition.com/blog/signs-dehydration-how-to-combat-it/ https://www.personanutrition.com/blog/signs-dehydration-how-to-combat-it/#respond Fri, 26 Jul 2019 19:33:30 +0000 https://www.personanutrition.com/blog/?p=9906 The dog days of summer are upon us! And all this heat and sunshine encourages people to head outside and soak it up. While you are enjoying time with friends and playing in the great outdoors, make sure you keep an eye on your hydration. You may be surprised to hear that most people, about […]

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