Meet Ivy https://www.personanutrition.com/blog/author/ivyk/ Thu, 11 May 2023 21:07:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Meet Ivy https://www.personanutrition.com/blog/author/ivyk/ 32 32 Glycogen – Your Muscle’s Best Friend https://www.personanutrition.com/blog/glycogen-muscles-best-friend/ https://www.personanutrition.com/blog/glycogen-muscles-best-friend/#respond Mon, 12 Sep 2022 16:22:00 +0000 http://www.vitaminpacks.com/blog/?p=7078 If you’re an endurance athlete, you already know glycogen is your best friend. If you’re just getting into the arena, understanding what glycogen can do for your physical performance will help take you a long way. So, let’s break it down! What is Glycogen?  Put simply: glycogen is stored glucose (sugar) – a main source […]

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]]> https://www.personanutrition.com/blog/glycogen-muscles-best-friend/feed/ 0 Thanksgiving Recipes Gone Healthy! https://www.personanutrition.com/blog/thanksgiving-recipes-gone-healthy/ https://www.personanutrition.com/blog/thanksgiving-recipes-gone-healthy/#respond Thu, 14 Nov 2019 08:00:48 +0000 https://www.personanutrition.com/blog/?p=10157 With the holidays, we find ourselves traveling and spending time with family and of course, sharing delicious meals. One of my favorite things about Thanksgiving is having some of the same foods every year, sharing what we’re grateful for and making memories with my family. What I don’t love as much is feeling super heavy […]

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]]> https://www.personanutrition.com/blog/thanksgiving-recipes-gone-healthy/feed/ 0 8 Supplements for Anti Aging https://www.personanutrition.com/blog/8-supplements-for-anti-aging/ https://www.personanutrition.com/blog/8-supplements-for-anti-aging/#respond Thu, 25 Apr 2019 08:00:37 +0000 https://www.personanutrition.com/blog/?p=9438 We’re all looking for the fountain of youth and that one thing we can do to slow down aging. Unfortunately, there isn’t just one thing we can do. We all know that choosing whole foods, prioritizing exercise and sleep, and getting our 8 ounces of water per day is a great place to start. Even […]

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]]> https://www.personanutrition.com/blog/8-supplements-for-anti-aging/feed/ 0 Ricotta & Asparagus Tart https://www.personanutrition.com/blog/ricotta-asparagus-tart/ https://www.personanutrition.com/blog/ricotta-asparagus-tart/#respond Tue, 09 Apr 2019 00:11:43 +0000 https://www.personanutrition.com/blog/?p=9404 This bright and fresh tart is the perfect option for your spring gathering. Asparagus contains vitamin C, iron and vitamin A and packed with fiber for digestion and is especially tasty this time of year. You can throw this together with minimal prep and have a simple appetizer on the table in under an hour. […]

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]]> https://www.personanutrition.com/blog/ricotta-asparagus-tart/feed/ 0 Best Vitamins and Supplements for Vegetarians and Vegans https://www.personanutrition.com/blog/best-vitamins-supplements-vegetarians-vegans/ https://www.personanutrition.com/blog/best-vitamins-supplements-vegetarians-vegans/#respond Mon, 08 Apr 2019 06:00:01 +0000 https://www.personanutrition.com/blog/?p=9390 Plant-Based Diet Benefits Whether you’ve made the choice to follow a plant-based diet for health, environmental or personal reasons, the potential health benefits are plentiful: Studies have shown vegetarians on average are 25% less likely to die of heart disease (3) Those who follow a plant-based diet have a reduced risk of diabetes. (3) Vegetarian […]

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]]> https://www.personanutrition.com/blog/best-vitamins-supplements-vegetarians-vegans/feed/ 0 Does Stress Affect Sleep? https://www.personanutrition.com/blog/does-stress-affect-sleep/ https://www.personanutrition.com/blog/does-stress-affect-sleep/#respond Tue, 19 Mar 2019 16:03:04 +0000 https://www.personanutrition.com/blog/?p=9302 Most of us are familiar with the immediate effects stress can have on our lives including headache, muscle tension, fatigue, and stomach upset. Chronic stress can have even larger effects on the body like a higher risk of heart disease, high blood pressure, and a weakened immune system. Many people who experience stress throughout the day […]

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]]> https://www.personanutrition.com/blog/does-stress-affect-sleep/feed/ 0 Do Gummy Vitamins Work? https://www.personanutrition.com/blog/gummy-vitamins-work/ https://www.personanutrition.com/blog/gummy-vitamins-work/#respond Tue, 19 Feb 2019 18:13:57 +0000 https://www.personanutrition.com/blog/?p=9197 More people are taking supplements every year, with the most recent consumer survey reporting 67% of adults (or more than 170 million people) take dietary supplements every day. (1) The majority of supplement takers consume a multi vitamin. Overall health and wellness top the list for reasons people choose to take supplements. With a majority […]

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]]> https://www.personanutrition.com/blog/gummy-vitamins-work/feed/ 0 Chicken Tacos with Avocado Salsa https://www.personanutrition.com/blog/chicken-tacos-avocado-salsa/ https://www.personanutrition.com/blog/chicken-tacos-avocado-salsa/#respond Wed, 09 Jan 2019 18:51:10 +0000 https://www.personanutrition.com/blog/?p=9077 These chicken tacos are easy to throw together on a weeknight for a healthy dinner or a summer bbq. They are packed with protein, avocado offers healthy fat and tomatoes boast lycopene and vitamin C. Spices are a great way to add lots of flavor without extra calories so give these a try when you […]

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]]> https://www.personanutrition.com/blog/chicken-tacos-avocado-salsa/feed/ 0 Men’s Health https://www.personanutrition.com/blog/mens-health/ https://www.personanutrition.com/blog/mens-health/#respond Tue, 08 Jan 2019 20:38:36 +0000 https://www.personanutrition.com/blog/?p=9011 When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority of magazines are geared towards woman’s health. While women are typically more likely to openly discuss their health needs, unfortunately, men aren’t as open about their health concerns which often leaves […]

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]]> https://www.personanutrition.com/blog/mens-health/feed/ 0 Combating Dry Winter Skin with These Supplements https://www.personanutrition.com/blog/supplements-to-combat-dry-skin/ https://www.personanutrition.com/blog/supplements-to-combat-dry-skin/#respond Thu, 27 Dec 2018 20:51:46 +0000 https://www.personanutrition.com/blog/?p=8930 With the holidays, snow and winter fun can also come with cold, dry weather that can wreak havoc on our skin. There are a number of supplements that may help with dry winter skin and other skin conditions like eczema. Incorporate these supplements today to support your skin health naturally! Vitamin D supplementation, though still […]

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