Briana, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/brianabpersonanutrition-com/ Thu, 15 Jun 2023 23:42:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Briana, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/brianabpersonanutrition-com/ 32 32 What is melatonin? An intro from a nutritionist https://www.personanutrition.com/blog/what-is-melatonin-an-intro-from-a-nutritionist/ https://www.personanutrition.com/blog/what-is-melatonin-an-intro-from-a-nutritionist/#respond Thu, 09 Jun 2022 17:44:41 +0000 https://www.personanutrition.com/blog/?p=15227 One sheep, two sheep, three sheep…sound familiar? Some people are lucky enough to fall asleep as soon as their head hits the pillow, but for others, getting quality sleep can be a real challenge. And if you struggle with sleep, you may have considered trying melatonin – but what exactly is it? And how does […]

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