Briana, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/brianabpersonanutrition-com/ Thu, 15 Jun 2023 23:42:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Briana, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/brianabpersonanutrition-com/ 32 32 What is melatonin? An intro from a nutritionist https://www.personanutrition.com/blog/what-is-melatonin-an-intro-from-a-nutritionist/ https://www.personanutrition.com/blog/what-is-melatonin-an-intro-from-a-nutritionist/#respond Thu, 09 Jun 2022 17:44:41 +0000 https://www.personanutrition.com/blog/?p=15227 One sheep, two sheep, three sheep…sound familiar? Some people are lucky enough to fall asleep as soon as their head hits the pillow, but for others, getting quality sleep can be a real challenge. And if you struggle with sleep, you may have considered trying melatonin – but what exactly is it? And how does […]

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Ways to help reduce stress https://www.personanutrition.com/blog/ways-to-help-reduce-stress/ https://www.personanutrition.com/blog/ways-to-help-reduce-stress/#respond Sun, 30 May 2021 16:18:00 +0000 https://www.personanutrition.com/blog/?p=17929 Stress is an inevitable part of life. We all experience stress at some point, whether it’s due to work relationships, finances or so many other things. But that also doesn’t mean we need to go about living life feeling constantly on edge or try to just toughen it out. There are some helpful tweaks you […]

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