Shirley, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/shirleyzpersonanutrition-com/ Tue, 16 May 2023 23:29:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Shirley, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/shirleyzpersonanutrition-com/ 32 32 6 health benefits of walking   https://www.personanutrition.com/blog/6-health-benefits-of-walking/ https://www.personanutrition.com/blog/6-health-benefits-of-walking/#respond Wed, 29 Mar 2023 19:02:46 +0000 https://www.personanutrition.com/blog/?p=17833 It’s no secret that moving your body is good for your health. But while many of us think that means running or lifting weights, hard exercise isn’t actually your only option. Walking is one of the most underrated ways to keep your mind and body in shape. It’s easy, accessible and can be done almost […]

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]]> https://www.personanutrition.com/blog/6-health-benefits-of-walking/feed/ 0 What’s the difference between soluble vs. insoluble fiber?  https://www.personanutrition.com/blog/soluble-vs-insoluble-fiber/ https://www.personanutrition.com/blog/soluble-vs-insoluble-fiber/#respond Wed, 16 Nov 2022 23:06:09 +0000 https://www.personanutrition.com/blog/?p=16371 Why is everyone telling you to eat more fiber? This indigestible carbohydrate helps support your heart, digestion and can help you stay at a healthy weight. But despite all its perks- one google search of fiber might leave you feeling a little overwhelmed. What are the different types of fiber and how much should you […]

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]]> https://www.personanutrition.com/blog/soluble-vs-insoluble-fiber/feed/ 0 5 supplements to help you manage stress-related weight gain https://www.personanutrition.com/blog/supplements-for-stress-related-weight-gain/ https://www.personanutrition.com/blog/supplements-for-stress-related-weight-gain/#respond Tue, 17 May 2022 21:19:06 +0000 https://www.personanutrition.com/blog/?p=15153 Whether it’s from work or school or those 10 loads of laundry you need to do, stress is something we’ve all felt from time to time. You probably know from experience that it can cause some unpleasant symptoms like headaches, muscle tension and an upset stomach. But you may not know that in the long […]

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