Sarah Moore, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/sarahm/ Sat, 28 Aug 2021 10:19:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Sarah Moore, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/sarahm/ 32 32 The Foundation of Weight Loss https://www.personanutrition.com/blog/foundation-weight-loss/ https://www.personanutrition.com/blog/foundation-weight-loss/#respond Wed, 26 Jul 2017 21:26:37 +0000 http://www.vitaminpacks.com/blog/?p=5894 We often desire weight loss for the outcome of increasing our physical attractiveness but there are more important reasons to shed excess weight. Among other complications, excess body weight increases our risk of type II diabetes, cardiovascular complications, causes inflammation, puts stress on our bones, gallbladder and liver. (1) Knowing this doesn’t make weight loss […]

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]]> https://www.personanutrition.com/blog/foundation-weight-loss/feed/ 0 Manage Cold Sores with These Foods and Vitamins https://www.personanutrition.com/blog/manage-cold-sores-foods/ https://www.personanutrition.com/blog/manage-cold-sores-foods/#respond Wed, 26 Jul 2017 21:24:33 +0000 http://www.vitaminpacks.com/blog/?p=5972 The herpes simplex virus causes cold sores, they heal in a few weeks but the virus remains. (1) Typically over time people experience fewer outbreaks. The NIH recommends trying to avoid getting a sunburn or stress because it can stimulate an outbreak. (2) Although there is no permanent solution there are a few strategies to […]

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]]> https://www.personanutrition.com/blog/manage-cold-sores-foods/feed/ 0 Lay the Foundation for Fertility https://www.personanutrition.com/blog/lay-foundation-fertility/ https://www.personanutrition.com/blog/lay-foundation-fertility/#respond Wed, 19 Jul 2017 16:11:44 +0000 http://www.vitaminpacks.com/blog/?p=5878 For some people it happens by accident and others’ make a plan and yet there are still some that, even with all the planning and wishing, spunky semen and exquisite eggs seem to be more of a dream than a reality. These four factors can help you ensure you are laying the foundation for fertility […]

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]]> https://www.personanutrition.com/blog/lay-foundation-fertility/feed/ 0 Natural Remedies for Sinus Infections https://www.personanutrition.com/blog/natural-remedies-sinus-infections/ https://www.personanutrition.com/blog/natural-remedies-sinus-infections/#respond Tue, 18 Jul 2017 22:16:12 +0000 http://www.vitaminpacks.com/blog/?p=5863 Sinusitis is inflammation of the sinuses. This occurs as a result of a build up of bacteria after a cold or from allergies or some sinus irritant. Sinus infections can last for a short period of time or re-occur and become chronic. (1) If it is a chronic sinus infection you are looking to remedy […]

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]]> https://www.personanutrition.com/blog/natural-remedies-sinus-infections/feed/ 0 Nutrients Important to Good Gum Health https://www.personanutrition.com/blog/nutrients-important-good-gum-health/ https://www.personanutrition.com/blog/nutrients-important-good-gum-health/#respond Tue, 18 Jul 2017 22:12:20 +0000 http://www.vitaminpacks.com/blog/?p=5866 Keeping the teeth you have in your mouth starts with healthy gums. Many Americans’ have gingivitis or periodontitis, which are different stages of gum disease. Our mouths are teeming with bacteria that form plaque on teeth, brushing and flossing is important to clean off the plaque. These bacteria can actually migrate and settle near gums […]

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]]> https://www.personanutrition.com/blog/nutrients-important-good-gum-health/feed/ 0 Why the Constant Nagging to Eat Vegetables, Continued https://www.personanutrition.com/blog/constant-nagging-eat-vegetables-continued/ https://www.personanutrition.com/blog/constant-nagging-eat-vegetables-continued/#respond Tue, 18 Jul 2017 21:38:17 +0000 http://www.vitaminpacks.com/blog/?p=5736 Maybe you already knew why vegetables are good for you and now you are even more inspired, or maybe that article taught you something new, either way, knowing is only half the battle. It isn’t the why, it is the how where we often get stuck. Know your goal! (1) The recommended goal is 4-6 […]

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]]> https://www.personanutrition.com/blog/constant-nagging-eat-vegetables-continued/feed/ 0 Possible Triggers and Nutrient Deficiencies Related to Migraines https://www.personanutrition.com/blog/possible-triggers-and-nutrient-deficiencies-related-to-migraines/ https://www.personanutrition.com/blog/possible-triggers-and-nutrient-deficiencies-related-to-migraines/#respond Thu, 06 Jul 2017 16:57:33 +0000 http://www.vitaminpacks.com/blog/?p=5825 Cluster headaches, tension headaches and sinus headaches are common and most people have experienced one at some time in their life. Migraines are similar to headaches but more severe and come on suddenly with strong pain usually localized on one half of the head and may even include vomiting.   The actual process in our […]

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]]> https://www.personanutrition.com/blog/possible-triggers-and-nutrient-deficiencies-related-to-migraines/feed/ 0 Stress Relief With Physical Activity and the Anti-inflammatory Diet https://www.personanutrition.com/blog/stress-relief-with-physical-activity-and-the-anti-inflammatory-diet/ https://www.personanutrition.com/blog/stress-relief-with-physical-activity-and-the-anti-inflammatory-diet/#respond Thu, 06 Jul 2017 16:51:43 +0000 http://www.vitaminpacks.com/blog/?p=5820 Being stressed out is commonly understood to be a perceived pressure combined with a physical response. The physical response is a mixture of hormones and chemical messengers resulting in changes in our blood pressure, metabolism and muscles. The body has the ability to cope with stress and all of these changes are natural. However, too […]

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]]> https://www.personanutrition.com/blog/stress-relief-with-physical-activity-and-the-anti-inflammatory-diet/feed/ 0 3 Dietary Nutrients That May Help Reduce Seasonal Allergies https://www.personanutrition.com/blog/3-dietary-nutrients-that-may-help-reduce-seasonal-allergies/ https://www.personanutrition.com/blog/3-dietary-nutrients-that-may-help-reduce-seasonal-allergies/#respond Wed, 05 Jul 2017 21:02:22 +0000 http://www.vitaminpacks.com/blog/?p=5782 Stuffy nose, runny nose, sneezing, itchy eyes, watery eyes, headache, fatigue and just some of the uncomfortable symptoms that cluster together to make you feel like you are constantly sick. It does not matter if you call it allergies, seasonal allergies or allergic rhinitis, all that matters is finding a way to reduce the discomfort. […]

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]]> https://www.personanutrition.com/blog/3-dietary-nutrients-that-may-help-reduce-seasonal-allergies/feed/ 0 Sleep Quality and Food Cravings https://www.personanutrition.com/blog/sleep-quality-and-food-cravings/ https://www.personanutrition.com/blog/sleep-quality-and-food-cravings/#respond Wed, 05 Jul 2017 20:55:12 +0000 http://www.vitaminpacks.com/blog/?p=5773 Few things are better than a good night sleep and yet for everything we know, this period of time remains a mystery to us, as we lay there unconscious. This article will review the importance of quality sleep on your health, the relationship to your food cravings and your weight. A little background on the […]

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