Christina, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/christinab/ Wed, 23 Mar 2022 21:54:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.personanutrition.com/blog/wp-content/uploads/2018/12/cropped-favicon-32x32.png Christina, BSN, Author at Blog - Persona Nutrition https://www.personanutrition.com/blog/author/christinab/ 32 32 The Low Down on Urinary Tract Infections https://www.personanutrition.com/blog/low-urinary-tract-infections/ https://www.personanutrition.com/blog/low-urinary-tract-infections/#respond Wed, 15 Nov 2017 21:10:08 +0000 http://www.vitaminpacks.com/blog/?p=6700 Do you ever get that urgent, burning and yearning feeling down low? I am not referring to that feeling when you fall in love or when your desire is aroused, but when bacteria decides to make a home in your urinary tract. If so, you are not alone. Urinary tract infections (UTI) are most common […]

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]]> https://www.personanutrition.com/blog/low-urinary-tract-infections/feed/ 0 3 Easy Changes You Can Make for Better Health Today! https://www.personanutrition.com/blog/3-easy-changes-can-make-better-health-today/ https://www.personanutrition.com/blog/3-easy-changes-can-make-better-health-today/#respond Fri, 13 Oct 2017 17:19:32 +0000 http://www.vitaminpacks.com/blog/?p=6456 Congratulations! You have completed the first step to becoming healthier! Deciding to make a change can be one of the hardest but most rewarding things you will do in your life. Taking small manageable steps is the best way to ensure success.  So double knot your Nike’s and grab your water bottle, as we reveal […]

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]]> https://www.personanutrition.com/blog/3-easy-changes-can-make-better-health-today/feed/ 0 5 Healthy Lessons to take Away from Hawaii, the Big Island! https://www.personanutrition.com/blog/5-healthy-lessons-take-away-hawaii-big-island/ https://www.personanutrition.com/blog/5-healthy-lessons-take-away-hawaii-big-island/#respond Fri, 29 Sep 2017 17:26:33 +0000 http://www.vitaminpacks.com/blog/?p=6442 The Big Island is truly a place unlike any other with its three active volcanos, green and black sand beaches and majestic waterfalls. Recently I visited Hawaii and was amazed by what I learned. Although I probably won’t move to Hawaii anytime soon, I did take a little bit of Hawaii back with me and […]

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]]> https://www.personanutrition.com/blog/5-healthy-lessons-take-away-hawaii-big-island/feed/ 0 Build a Supportive Foundation and Live Your Life to the Fullest https://www.personanutrition.com/blog/build-supportive-foundation-live-life-fullest/ https://www.personanutrition.com/blog/build-supportive-foundation-live-life-fullest/#respond Wed, 06 Sep 2017 19:10:27 +0000 http://www.vitaminpacks.com/blog/?p=6431 Having a solid foundation is just as vital for building a stable, dynamic house, as it is for building a strong and vibrant body. We thrive on numerous vitamins, minerals, enzymes, macro-nutrients and other nutrients to sustain us so that we can live a long, healthy life. However, getting these nutrients can prove challenging. Many […]

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]]> https://www.personanutrition.com/blog/build-supportive-foundation-live-life-fullest/feed/ 0 3 Foods that Cause Inflammation https://www.personanutrition.com/blog/3-foods-cause-inflammation/ https://www.personanutrition.com/blog/3-foods-cause-inflammation/#respond Fri, 18 Aug 2017 16:34:07 +0000 http://www.vitaminpacks.com/blog/?p=6420 Inflammation. The culprit for most disease states, is actually a good thing. Woah…Wait…What?! That’s right! Inflammation is a good thing. Now, I say this with a HUGE but, on the end of it. Inflammation is your body’s defense to stress and foreign invaders. It helps bring on a fever when you are sick and it […]

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]]> https://www.personanutrition.com/blog/3-foods-cause-inflammation/feed/ 0 Quality Not Quantity, the Key to Better Health https://www.personanutrition.com/blog/quality-not-quantity-key-better-health-2/ https://www.personanutrition.com/blog/quality-not-quantity-key-better-health-2/#respond Fri, 04 Aug 2017 17:51:28 +0000 http://www.vitaminpacks.com/blog/?p=6228 A friend once stated to me, while we were on our evening walk in the crisp October air, that all she had to eat was a half a box of cheez-its and take a multi vitamin and still be healthy with the occasional exercise of bungee fitness. There is a common belief in the health […]

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]]> https://www.personanutrition.com/blog/quality-not-quantity-key-better-health-2/feed/ 0 Digestive Powers of Artichoke Extract https://www.personanutrition.com/blog/digestive-powers-of-artichoke-extract/ https://www.personanutrition.com/blog/digestive-powers-of-artichoke-extract/#respond Wed, 14 Jun 2017 18:52:12 +0000 http://www.vitaminpacks.com/blog/?p=4504 Artichoke is delicious as cheese dip and dipped in garlic butter, but even more divine is its digestive properties. Artichoke taken as an extract can stimulate bile production from the liver and supports toxin excretion. Bile production is enhanced by cynarin a substance found in the artichoke. A 2003 study looked at the effects of […]

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]]> https://www.personanutrition.com/blog/digestive-powers-of-artichoke-extract/feed/ 0 BEHOLD: MACA https://www.personanutrition.com/blog/behold-maca/ https://www.personanutrition.com/blog/behold-maca/#respond Wed, 14 Jun 2017 18:48:28 +0000 http://www.vitaminpacks.com/blog/?p=4500 Nestled in the high altitudes of the Peruvian Andes a root of great reverence and healing properties grows. This root is named Maca. Its nutritional makeup is extensive. It consists of mostly carbohydrates, a decent portion of protein and high levels of cellulose fiber.  It has high amounts of amino acids and about 20 different […]

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]]> https://www.personanutrition.com/blog/behold-maca/feed/ 0 Fuel Your Brain with Omega-3 Power https://www.personanutrition.com/blog/fuel-your-brain-with-omega-3-power/ https://www.personanutrition.com/blog/fuel-your-brain-with-omega-3-power/#respond Wed, 14 Jun 2017 18:42:33 +0000 http://www.vitaminpacks.com/blog/?p=4496 Fish Oil seems to popping up everywhere in health articles and there appears to be conclusive evidence as to why. Its Omega-3 Fatty Acid properties offer a wide array of benefits spanning from improving and preventing heart disease, dampening down menstrual pain to alleviating asthma. However, one of its most profound effects may be its […]

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]]> https://www.personanutrition.com/blog/fuel-your-brain-with-omega-3-power/feed/ 0 Don’t Forget Your Supplements! https://www.personanutrition.com/blog/dont-forget-your-supplements/ https://www.personanutrition.com/blog/dont-forget-your-supplements/#respond Wed, 14 Jun 2017 18:27:32 +0000 http://www.vitaminpacks.com/blog/?p=4485 3 supplements that Will Boost your Memory and Improve your Brain Power. Can’t quite remember where you set your keys? Do you wish you could read an article and be able to recall the smallest of details?  If you want to enhance your memory and improve your mental capabilities, these 5 supplements are a must: […]

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